Physiotherapy for
Iliotibial Band Syndrome
South East London
We Accept All Insurances & Work Benefits
Get the best treatment for Iliotibial Band Syndrome near you. With over 5x the required training, our award-winning iliotibial band syndrome specialist physios blend exercise rehab and deep tissue sports massage to give instant iliotibial band syndrome pain relief.
If you’re looking for the best physio for iliotibial band syndrome pain in South East London near you, One Body LDN is your trusted 5-star solution. Book with your iliotibial band syndrome physiotherapist today, and get the cure you need.
🌟 Unlike all South East London Iliotibial Band Syndrome Pain Physiotherapy Clinics
– Say goodbye to iliotibial band syndrome. Our One Body LDN iliotibial band syndrome specialists know that the best cure for iliotibial band syndrome lies in finding and fixing the root cause of your problem. You’ll be feeling, moving and performing better than ever.
– We recruit the best. Our physio team comprises former athletes, ex-Team GB members, coaches and NHS specialists.
– You will never be oversold treatments. Our trusted iliotibial band syndrome physiotherapy team are non-commission-based. We are results-based.
🏆 South East London Iliotibial Band Syndrome Treatment Specialists for Office Workers & Athletes
– We specialise in musculoskeletal (MSK) physiotherapy, post-operative physiotherapy, and sports injuries.
– From iliotibial band syndrome to IT band inflammation. From outer knee pain to hip and thigh discomfort, you’re in great hands.
– Our expert South East London iliotibial band syndrome pain treatment specialists receive over five times the required regulatory training.
🎖️ The only GBC-accredited Award-Winning Iliotibial Band Syndrome Pain Clinic South East London
– “The best iliotibial band syndrome physiotherapy in South East London”. With 1000s of 5-star reviews and many clinic awards, we back up our claims. Get the best treatment for iliotibial band syndrome pain today at one of our London physio clinics.
– We’re the only GBC-accredited physiotherapy clinic in London for iliotibial band syndrome therapies, due to our;
- Service Guarantee
- Staff training
- Pricing and ethical treatment prescriptions.
Get Comprehensive Medical Treatment for Iliotibial Band Syndrome Near You Today
– At One Body, we start by getting a clear picture of your iliotibial band syndrome pain symptoms through an initial thorough consultation.
– As South East London’s leading iliotibial band syndrome physiotherapy clinic, we use a bespoke, hands-on, thorough initial examination. We will then know the best way to treat iliotibial band syndrome for you as an individual.
Trusted Iliotibial Band Syndrome Physiotherapists Highly Skilled in Manual Therapies
– After carrying out a thorough assessment, our South East London iliotibial band syndrome specialist physios will start your treatment.
– Your iliotibial band syndrome physio will always get hands-on. By now, in your treatment, they will know the best way to treat iliotibial band syndrome for you. And rest assured, massages for iliotibial band syndrome can be an incredibly effective way to get you moving and feeling amazing instantly.
– Your iliotibial band syndrome specialist physio will use deep tissue sports massage along with joint mobilisations for initial pain relief.
Your Full Cure for Iliotibial Band Syndrome
– Fix your iliotibial band syndrome and stay active for longer with our hands-on full-body treatments, constant guidance and tailored physical therapy for iliotibial band syndrome strength exercises.
– We’re not just massaging iliotibial band syndrome away; healing iliotibial band syndrome requires a holistic approach. You can rely on your One Body LDN physio for the best treatment for iliotibial band syndrome. Your iliotibial band syndrome specialist will advise on lifestyle adjustments and prescribe exercise rehab for your long-term cure for iliotibial band syndrome pain.
Book Today at Our Award-Winning Iliotibial Band Syndrome Physiotherapy Clinic
Contact us for same-day availability and emergency iliotibial band syndrome physiotherapy treatments in South East London.
100% NO-RISK SERVICE GUARANTEE
If you’re unhappy with your iliotibial band syndrome physio session, your next session is free.
Iliotibial Band Syndrome Success Stories from Our South East London Physio Clients
Understanding Iliotibial Band Syndrome Treatment
What is Iliotibial Band Syndrome?
Iliotibial Band Syndrome (ITBS) is a condition characterized by pain on the outer part of the knee, caused by inflammation or irritation of the iliotibial band, a thick band of tissue that runs from the hip to the shin. ITBS is common in athletes, particularly runners and cyclists, due to repetitive knee flexion and extension, which causes friction between the IT band and the knee.
What are the symptoms of Iliotibial Band Syndrome?
- Pain or aching on the outer side of the knee, especially during physical activity
- Sharp pain when running, cycling, or descending stairs
- Swelling or tenderness on the outer part of the knee
- Pain that worsens with repetitive movement, particularly when the knee is bent
- Discomfort that improves with rest but returns with activity
What causes Iliotibial Band Syndrome?
- Overuse: Repetitive knee flexion and extension, particularly in runners and cyclists
- Weak hip muscles: Insufficient hip strength can cause the IT band to tighten and become irritated
- Improper footwear: Shoes that do not provide adequate support or cushioning during activity
- Running on uneven surfaces: Constantly running on sloped or uneven terrain can place extra strain on the IT band
- Sudden increases in activity: Rapidly increasing the intensity or duration of exercise without proper conditioning
Common Risk Factors for Iliotibial Band Syndrome
- Runners and cyclists: Athletes involved in these sports are at higher risk due to repetitive knee motion
- Improper running form: Poor technique can increase the likelihood of IT band irritation
- Flat feet or high arches: These foot mechanics can place additional stress on the IT band
- Inadequate footwear: Shoes that lack proper support can contribute to IT band issues
- Weak hip or thigh muscles: Muscle imbalances can exacerbate the condition
Why is timely Iliotibial Band Syndrome Rehabilitation Important?
Early iliotibial band syndrome rehabilitation is crucial to prevent any pains you currently suffer from becoming chronic (long-term). The longer you avoid iliotibial band syndrome rehabilitation, the longer your pain can be around.
Early iliotibial band syndrome treatment also maximises the effectiveness of any therapies used. This can significantly speed up and improve your recovery and reduce the need for more invasive treatments.
A lost benefit of these quicker recovery times from starting your iliotibial band syndrome rehab is that you can potentially reduce future financial costs. You won’t need as many treatment sessions or potential scans and medications. This financial benefit further underscores the importance of early iliotibial band syndrome rehabilitation.
The sooner you start, the more effective your iliotibial band syndrome rehabilitation will be.
Find Specialist Physiotherapy for Iliotibial Band Syndrome Near You in South East London Today
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London Bridge Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm
How do I get here?
Find us via your preferred map app.
PLEASE NOTE: Our South East London physiotherapy clinic is not wheelchair friendly.
NEAREST TRAIN STATIONS
London Bridge Station:
- 8-min walk – Exit the station at St Thomas St, walk down the lovely Bermondsey St, and directly onto Tanner St. Enter the Maltings Place development via Tanner St.
- 5-min Uber/Cab
Borough Station:
- 13-min walk – Upon exiting the Borough station, follow the route down Long Ln, onto Weston St, Leathermarket St, and then Tanner St. You’ll soon find yourself at the entrance of the Maltings Place development, where our clinic is located.
- 5-min Uber/Cab
GAINING ENTRY TO OUR PHYSIOTHERAPY LONDON BRIDGE CLINIC:
Entrance via Tanner Street – the easiest way to get to the clinic from London Bridge Station:
- Enter Maltings Place via the Tanner Street entrance – pic below.
- Ring ‘0’ for Maltings Place reception, and they will let you in.
- Walk straight forward through the entrance. We are a building on the right – Unit 5A, next to “Risk Crew” and with a planted plant in front of the building.
- Enter, take a seat and your therapist will be with you shortly.
Entrance via Roper Lane:
- Enter Maltings Place via the Roper Lane entrance.
- Ring ‘0’ for Maltings Place reception, and they will let you in.
- Walk straight forward through the entrance and immediately turn left and continue to walk down through the ground floor – pic below.
- Walk through the building towards the staircase at the bottom and turn right to head outside.
- Turn right again. We are a building on the right – Unit 5A, next to “Risk Crew” and with a planted plant in front of the building.
- Enter, take a seat and your therapist will be with you shortly.
- NOTE – As you walk through the ground floor initially, you will see the rear of our clinic – Unit 5A – from inside the building but you have to access it from the front.
PARKING
Parking spaces are not available in the Maltings Place development. Please check beforehand for nearby parking along local roads.
PLEASE NOTE: Bikes are not allowed in our clinics.
There bicycle parking racks are on the corner of Roper Ln, just off of Tower Bridge Rd. They are directly opposite the gate to Maltings Place and a 1-min walk from our entrance.
There are also gates to lock your bikes to in the Maltings Hub development.
CLOSEST BUS STOP
Druid Street – 42, 78, 188
Areas Covered: South East London Iliotibial Band Syndrome Physiotherapy
If you’re looking for iliotibial band syndrome treatment in South East London, our clinic in London Bridge (SE1) offers physio, iliotibial band syndrome rehabilitation, sports massage and pain treatment for all.
Step into our custom-built physio clinic in London Bridge SE1. Nestled in the secure Maltings Place development, you’ll experience the highest standard of care.
Convenience is key. Our South East London physiotherapy clinic is just off Tower Bridge Road and Bermondsey Street.
We are a stone’s throw away from London Bridge station, making it a perfect choice for those living in South East London or commuting to and from work.
Our London Bridge hub is just a 9-minute walk from London Bridge station.
Our clinic is perfect for those living or working in the following areas in South East London:
- Greenwich: SE10
- Deptford: SE8
- Lewisham: SE13
- New Cross: SE14
- Brockley: SE4
- Blackheath: SE3
- Forest Hill: SE23
- Sydenham: SE26
- Crystal Palace: SE19, SE20, SE26
- …and many more surrounding postcodes
Don't let your pain become chronic
Book your treatment with a skilled South East London Iliotibial Band Syndrome specialist near you
100% NO-RISK SERVICE GUARANTEE
If you’re unhappy, your next session is free.
Our Iliotibial Band Syndrome Physiotherapy South East London Prices
We are South East London’s only GBC-Accredited iliotibial band syndrome physio clinic due to our:
- Fair pricing practices – We offer top-tier care at competitive prices, delivering exceptional value while being more affordable than other leading providers.
- Service Guarantee
- Non-commission based staff – you’ll only ever receive ethical best-practice iliotibial band syndrome treatment prescriptions.
Areas We Serve Iliotibial Band Syndrome Physio in South East London
Find South East London Iliotibial Band Syndrome Physio Near You
- Bankside
- Bermondsey
- Borough
- Canada Water
- Deptford
- Elephant and Castle
- London Bridge
- Rotherhithe
- South Bank
- Southwark
- Surrey Quays
- Tower Bridge
- Walworth
- Waterloo
