One Body LDN | Press & Media
Press Releases & News Coverage
Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
If you want to avoid backache, you gotta learn about flexion and extension exercises
This is the best time to stretch to improve flexibility if you always skip the cool down
Kurt Johnson from pro fighter to business owner
One Body LDN to Open Four Hubs
If You’re New to Weight Training, Start Here
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
Knee injuries in young people rise as runners push themselves too hard
Debutant Johnson spars with rising star Dubois
Kurt Johnson newest Heavyweight signing to JE Promotions
How to relieve a tight neck - the simple stretches experts swear by
Thinking of using ChatGPT to build your next workout plan? Read this first
The Best Forearm Exercises for Building Strength, Size, and Grip That Actually Carry Over to Your Lifts
Jan 30, 2026
In a pickle? Athletes are sipping brine for cramps — but does it really help?
Can AI really replace your personal trainer? Experts say not so fast
Forget expensive gyms, these are the six workouts I’d recommend to transform your body
4 Reasons You've Got Leg Cramp, and How to Get Rid of It
One Body LDN to Open Four Hubs
Stay inside this winter - the 7 best walking pads to help you do more steps at home
I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts
What is 'dead butt syndrome'? And how to alleviate uncomfortable symptoms in minutes
The 8-Minute Bed Routine That Restores Leg Muscle Faster Than Weight Training After 55
20 easy habits that will make you feel like a new person
I'm a physiotherapist — these are the 3 exercises I'd never skip to keep your knees strong as you age
Aug 07, 2026
Massage Marketing: 6 Strategies to Stand Out
The 5-minute stretch routine to undo hours of sitting instantly
5 exercises you really need for strong, mobile shoulders, according to a physical therapist
Nearly half of home workers work from their beds in winter, research finds (under DR target)
Luxuriating in bed is becoming Britain’s winter work habit
Are Walking Pads Worth It?
The four running form mistakes most likely to cause knee pain, plus how to fix them
I Added Resistance Bands to My Workouts—Turns Out, They're the Ultimate Strength Hack for Busy Mums
Our Experts
Rebecca Bossick
Co-Founder & Clinical Director
Rebecca is a Chartered Physiotherapist who qualified from the University of Liverpool in 2012 with a BSc (Hons) in Physiotherapy. She leads clinical standards and governance at One Body LDN and contributes expert commentary on musculoskeletal physiotherapy, sports injuries, rehabilitation, recovery and patient care.
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Kurt Johnson
Co-Founder & Director
Kurt qualified with a Master of Osteopathy (M.Ost) in 2020 following a five-year osteopathy degree. His background spans musculoskeletal rehabilitation, strength and conditioning and competitive sport. Kurt contributes expert commentary on rehabilitation, exercise, strength and conditioning, sports performance and recovery.
View Kurt’s profile →