Free Physiotherapy eBooks for Back, Neck, Knee Pain & Posture Correction
Access expert-written, evidence-based physiotherapy guides from the award-winning team at One Body LDN.
Whether you’re struggling with back pain, knee issues, neck tension or poor posture, our free eBooks are designed to help you take control of your recovery.
Created by HCPC-registered physiotherapists and specialists, these practical, easy-to-follow guides will walk you through the most effective ways to reduce pain, improve mobility, and prevent future injury.
What’s Inside Our Free Physio eBooks
Each eBook is packed with real-world advice and treatment strategies trusted by thousands of Londoners. Here’s what you can expect to find inside:
- ✅ Actionable Recovery Plans – Proven exercises and techniques for managing back, neck, and knee pain, all designed by HCPC-registered physiotherapists.
- ❌ Common Mistakes to Avoid – Learn the typical habits and training errors that can make your pain worse – and what to do instead.
- 📚 Step-by-Step Guidance – Easy-to-follow routines and mobility tips that you can do at home or in the office.
- 🪑 Posture Fixes That Actually Work – Discover practical solutions for poor desk posture, rounded shoulders, and tech neck – without needing fancy equipment.
- 💡 Expert Insights – Understand your condition better and make informed decisions about your recovery and long-term health.
- 🏃 When to Seek Help – Clear advice on when to self-manage and when to book a session with a physio or GP.
🎯 Target Areas
HOW TO STOP YOUR KNEE PAIN IMMEDIATELY
HOW TO STOP YOUR NECK PAIN IMMEDIATELY
Meet our experts
Co-Founder & Clinical Director
Rebecca is a Chartered Physiotherapist with over a decade of clinical, leadership, and business development experience. She qualified from the University of Liverpool in 2012 with a BSc (Hons) in Physiotherapy and has since become one of London’s most respected figures in the private physiotherapy sector.
Co-Founder
As the clinic’s director and lead osteopath, Kurt blends elite-level clinical skill, strength and conditioning expertise, and a rare depth of real-world experience to deliver life-changing results for clients from all walks of life.