The Best Back Pain Treatment in London
Get Award-Winning Upper & Lower Back Pain Physio Treatments
EXCELLENT
2574 reviews
We Accept All Insurances & Work Benefits
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Award-Winning Lower Back Pain Specialist
Our award-winning lower back pain specialist physios blend exercise rehab and deep tissue sports massage to fix your pains and have you feeling fantastic.
If you’re looking for the best lower back pain physiotherapist in London, One Body LDN is your go-to for sciatica, herniated discs, back aches, prolapsed discs and all forms of back pain treatment.
EXCELLENT
2574 reviews
Winner of multiple clinic awards based on 3,000+ verified reviews across all locations.
Why Back Pain Needs Immediate Attention
Back pain is the leading cause of disability and work absence in the UK, affecting millions each year. At One Body LDN, we’ve seen firsthand how easily a minor issue can become a long-term problem when left untreated. Whether it’s a dull ache or sharp lower back pain, ignoring it increases the risk of chronic pain, nerve irritation, and long-term movement dysfunction.
What starts as an occasional twinge can quickly evolve into a persistent condition – one that not only limits your mobility but also impacts your ability to work, train, and live pain-free. Delaying physiotherapy or relying on DIY fixes can cause deeper issues with spinal alignment, muscular compensation, and even disc-related problems.
We don’t say this to scare you – we say it because we’ve seen it. Without early intervention and expert guidance, many people spend years battling symptoms that could have been resolved in a few targeted sessions.
At One Body LDN, our HCPC-registered physiotherapists and osteopaths combine clinical expertise with cutting-edge rehab tools to stop back pain in its tracks – before it becomes a chronic, expensive, and life-altering issue.
Your body is giving you a warning. Now is the time to act.
What Causes Back Pain?
At One Body LDN, we understand that back pain isn’t always caused by one obvious injury. In fact, most back pain develops gradually – from years of poor habits, posture, or muscular imbalances that go unchecked. Identifying the root cause early is essential for long-term recovery and prevention.
Here are the most common conditions and causes of back pain we treat in our London clinics:
Musculoskeletal Lower Back Pain
Whether you have acute or chronic back pain, our lower back pain specialists have got you covered. Non-specific mechanical lower back pain is something our experts fix daily. Get physio for lower back pain at our London clinic today.
Lumbar Disc Prolapse
Lumbar disc prolapse or a “slipped disc”, commonly causing lower back pain, is effectively treated at our lower back pain clinic in London. Our back pain physiotherapy focuses on relieving spinal pressure, removing pain and strengthening the back, ensuring a complete approach to your recovery.
Thoracic Back Pain
Our back pain treatment hub specialises in addressing thoracic back pain. This condition affects the upper and mid-back, typically seen in London’s corporate workers! Get your targeted back pain physio to improve posture and fix pain.
Back Muscle Spasm
Lower back muscle spasms can be intensely painful. Our back pain clinic in London offers expert back pain physiotherapy alongside DEEP sports massage treatment techniques to relax the muscles and prevent future spasms, promoting long-term back health.
SIJ Pain
Sacroiliac Joint (SIJ) pain is a common cause of lower back pain. Our back pain treatment plans include personalised exercises and manual therapy, focusing on reducing inflammation and restoring mobility.
Strained Lower Back
A strained lower back can result from overuse or improper movement. Our London back pain clinic offers comprehensive back pain physiotherapy, focusing on gentle massage to ease pain and exercises to rehabilitate and strengthen your back.
Sciatica
Get physiotherapy for your sciatica today. Sciatica, characterised by horrible shooting leg pain stemming from back nerve compression, has been seen and treated countless times effectively at One Body LDN. Our lower back pain physiotherapists use a blend of exercises, neurodynamics and manual therapy to alleviate sciatic pain.
Pinched Nerve
A pinched nerve in the back can cause significant discomfort. Our London lower back pain clinic provides specialised physiotherapy to relieve nerve pressure and enhance nerve function.
Spondylolisthesis
Spondylolisthesis is a condition where a vertebra slips over another. Our back pain physio at the clinic focuses on stabilising the spine and relieving pain through targeted exercises and therapy. Get physio for spondylolisthesis today and get moving and feeling better than ever.
Arthritis
Arthritis in the lower back can lead to stiffness and pain. Our lower back pain physios in London tailor sessions to reduce arthritic pain and improve mobility, quality of movement, and overall spinal health.
Scoliosis
Despite what some people say, you can get physiotherapy for scoliosis, and you can improve your posture and daily movement with these treatments. Scoliosis, a spinal curvature, requires specialised lower back pain physio. Our clinic offers personalised treatment plans to manage scoliosis-related discomfort and improve posture.
Lower Back Joint Pain
Joint pain in the lower back is, unfortunately, widespread! But rest assured, our experienced London lower back pain physios know how to handle this. Our back pain treatment includes techniques to remove joint discomfort and strengthen the surrounding muscles, promoting a healthier back.
Backache
Backaches, a widespread issue, are expertly handled at our clinic. Our lower back pain physiotherapy aims to alleviate pain and strengthen the back, preventing future occurrences. Feel restored and get pain-free with our backache physio treatment sessions.
Instability
Spinal instability can lead to chronic back pain. Our lower back pain treatment involves exercises and therapies to stabilise the spine, reducing pain and improving function.
Osteoporosis
Osteoporosis can weaken the spine, leading to back pain. Our lower back pain physiotherapy clinic provides gentle, effective back pain physiotherapy, focusing on bone health and pain relief.
Our Specialist Back Pain Treatment Approach
Our proven therapists are trained in deep tissue massage to high standards. We’ll always get hands-on to get you pain-free, moving well and feeling amazing instantly.
Fix your body and stay healthier for longer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises.
A Thorough Initial Assessment
At One Body, we believe in developing a clear picture of our client’s symptoms and physical health through an initial thorough consultation.
As a leading team of chartered physiotherapists, we always start with a bespoke, hands-on, thorough examination.
We invest in your experience. We use AI voice note recording to capture every detail of your assessment, ensuring no second is wasted and you get maximum treatment time.
Strong Hands-On Treatments
After a thorough assessment, our clinical specialists will start your physiotherapy treatment and rehab.
Your physiotherapist will always get hands-on to get you moving well and feeling amazing instantly.
With the expertise of a trained massage therapist, your physiotherapist will use deep-tissue sports massage along with joint mobilisations for initial relief. Our services are perfect for your annoying injury, aches, muscle spasms and more.
Get Fixed Long Term
From a sports injury to chronic conditions, fix your body and stay active for longer with our hands-on full-body massages, constant guidance and tailored physical therapy strength exercises.
Your physiotherapist will provide a tailored plan and exercise rehab for the long-term fix for your injuries, health and pains.
All exercises are prescribed through Physitrack – the leading rehab app with clear video demonstrations, guided instructions and tracking to keep you on track.
Award-Winning London Back Pain Treatments
Over 30,000+ patients helped
Rated 4.9 on Google
Same Day Appointments Available
Multiple London Locations
Why Choose One Body Physio London for Your Back Pain Needs
Because we’re London’s trusted physio clinic for busy corporate professionals, athletes, and everyday movers.
👇 Why Londoners choose us – tap to see for yourself
🔬 Only Treated by Registered Experts
Not all physios are created equal.
In our award-winning, degree-qualified London physiotherapy team, each therapist undergoes a rigorous onboarding process so that only the best join One Body LDN.
From ex-athletes and former coaches to Team GB members and NHS veterans, our clinicians bring a wealth of real-world experience. This allows us to tailor treatments to everyone, from office workers to elite sports professionals.
- 🎓 HCPC + CSP Registered
- 🏥 Ex-NHS, Sports & Private Clinics
- 📚 Degree-Level & Masters-Trained
- ✅ Advanced Rehab & Manual Therapy Certified
Backed by qualifications. Built on results.
📈 Results Driven & Trusted by Over 30,000 Londoners
We focus on one thing: getting you results.
With over 10 years of clinical excellence, we’ve helped thousands of clients across London overcome injuries, manage pain, improve health and reach their peak performance.
Over 90% of our patients report feeling better in 1–3 sessions.
- ✅ Same-day hands-on pain relief techniques
- ✅ Home exercises only if needed
- ✅ Fix the cause, not just symptoms
- ✅ Onward referrals for scans or surgery if needed.
Evidence-based treatment. We don’t do guesswork or upsells. You’ll see real progress – fast.
📍 Convenient London Clinics. Same-Day Booking
With many London physio hubs to choose from, we make coming for physio as convenient as possible.
- 📍 Locations across London and The City
- 🚝 Conveniently located near transport links
- 🕒 Same-Day, Evening & Weekend Appointments
- 📲 Book Online in Seconds
💷 Exceptional Treatment. Transparent Pricing
We regularly audit our prices and care standards, and we’re confident that minute for minute, One Body LDN delivers the highest quality physiotherapy and wellness care in London.
You’ll receive top-tier care at competitive prices, delivering superior value compared to other leading providers.
It’s not just the cost – but the treatment approach; our physio gets to the root cause – so you don’t waste months (and money) on repeat appointments. Many clients come to us after wasting money elsewhere. Let’s fix it properly the first time.
- ✔ Transparent pricing
- ✔ No hidden fees
- ✔ Pay-per-session – no pressure
- ✔ Save with bulk treatment packs
Save time, pain, and future costs at One Body LDN.
🛡️ We Accept All Health Insurances & Work Benefits
At One Body LDN, we work with all major UK and international health insurers, including AXA, Bupa, WPA, Medicash, Cigna, Health Shield, Vitality and more.
Whether you claim sessions through personal cover or workplace-provided benefits, we’ve got you covered.
Our clientele comprises thousands of corporate professionals across London, helping them maximise their employee healthcare perks without administrative stress.
From fast-track approvals to direct billing support, our team ensures your insurance journey is simple, transparent, and seamless. So you can focus on feeling better and not chasing paperwork.
- 🏢 All corporate benefits and cashback schemes accepted
- ✅ AXA, Bupa, WPA, Cigna, Aviva + more accepted
- 📋 Admin support for claims and pre-approvals
Use your insurance. Get cost-free sessions. Let us handle the rest.
🤝 Award-Winning 5-Star Service
With thousands of 5-star reviews across Google and Trustpilot, One Body LDN has been proven to deliver expert physiotherapy in London.
We’ve also earned multiple clinic awards, including “London Physiotherapy Clinic of the Year” in 2024 and receiving “Most Trusted Physiotherapy & Sports Massage London Clinic 2024.”
Our commitment to excellence is further highlighted by consecutive Top Rated Treatwell Awards and being featured in GQ Magazine, Stylist, Men’s Health and many more.
🔁 Our Unique 100% No-Risk Service Guarantee
Remember, your satisfaction is our priority. If you’re unhappy with our physiotherapy services, your next session is free – no questions asked.
- 💼 Clinical Precision, Personalised Care
- ⏱️ Always On Time, Never Rushed
- ✨ Clean, Modern Clinics
- 🤝 Clear Communication + Follow-Up
Punctual, clean, respectful, and focused on your results — every time.
5-Star Back Pain Rehab
for 1000's of Londoners
EXCELLENT
2574 reviews
We Accept All Insurances & Work Benefits
London City Physiotherapy Clinics
Our Aldgate physiotherapy clinic is just off Whitechapel High Street. We are a stone’s throw away from Aldgate East station, making it a perfect choice for those living in the area or commuting to and from work.
One Body LDN - Aldgate East
c/o Movement Labs East
78 Alie St
Tower Hamlets
London
E1 8PZ
Aldgate Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm
Just a 3-minute walk from Bank Station, our Bank physiotherapy clinic is perfectly positioned for busy professionals working in Bank, Monument, Cannon Street, Tower Hill, Southbank, and the surrounding EC1–EC4 postcodes.
One Body LDN - Bank
c/o Beauty Essence
7 Well Court
City of London
London
EC4M 9DN
Bank Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed
Just a 10-minute walk from Battersea Power Station Station, our Battersea physiotherapy clinic is perfectly positioned for busy professionals working in Battersea, Nine Elms, Stockwell, Vauxhall, Oval, and the surrounding SW postcodes.
One Body LDN - Battersea
c/o UN1T Nine Elms
Business Unit 01
Legacy Building 2, (A03)
2 Viaduct Gardens
London
SW11 7BG
Battersea Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-3pm
Sun: Closed
Just a 5-minute walk from Blackfriars Station, our Blackfriars physiotherapy clinic is perfectly positioned for busy professionals working in Blackfriars, Temple, Chancery Lane, St Paul’s, Cannon Street, and the surrounding EC4 postcodes.
One Body LDN - Blackfriars
c/o Regus - London, Blackfriars
Tallis House
2 Tallis St
Blackfriars
London
EC4Y 0AB
Blackfriars Physio Clinic Opening Hours:
Mon: 8am-6.30pm
Tue: 8am-6.30pm
Wed: 8am-6.30pm
Thu: 8am-6.30pm
Fri: 8am-6.30pm
Sat: Closed
Sun: Closed
Just a 3-minute walk from Camden Road Station, our Camden physiotherapy clinic is perfectly positioned for busy professionals working in Camden, Chalk Farm, Mornington Crescent, Caledonian Road, Kentish Town, and the surrounding NW1 postcodes.
One Body LDN - Camden
c/o SPACES Camden
140 Camden St
London
NW1 9PF
Camden Physio Clinic Opening Hours:
Mon: 8am-6.30pm
Tue: 8am-6.30pm
Wed: 8am-6.30pm
Thu: 8am-6.30pm
Fri: 8am-6.30pm
Sat: Closed
Sun: Closed
Just a 2-minute walk from Charing Cross Station, our clinic is perfectly positioned for busy professionals working in Charing Cross, Embankment, Strand, Leicester Square, Covent Garden, and the surrounding WC2 postcodes.
One Body LDN - Charing Cross
c/o Regus - London, Strand
Golden Cross House
8 Duncannon St
London
WC2N 4JF
Charing Cross Physio Clinic Opening Hours:
Mon: 8am-7pm
Tue: 8am-7pm
Wed: 8am-7pm
Thu: 8am-7pm
Fri: 8am-7pm
Sat: Closed
Sun: Closed
Just a 5-minute walk from both Bank and Monument Stations, our City of London physiotherapy clinic is perfectly positioned for busy professionals working in Monument, London Wall, Bank, Moorgate, Cannon Street, and the surrounding EC3 postcodes.
One Body LDN - City of London
c/o STONE
52 Cornhill
London
EC3V 3PD
City of London Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed
Just a 10-minute walk from Angel, Old Street, and Barbican stations, this location is ideal for professionals in Farringdon, Shoreditch, Islington, Hoxton, King’s Cross, and the wider EC1 and N1 postcodes.
One Body LDN - Clerkenwell
c/o AXIOM
Unit 2
3 Lever Street
London
EC1V 3QU
Clerkenwell Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed
Our Farringdon physiotherapy clinic is just off Clerkenwell Rd and a stone’s throw away from Farringdon station, making it a perfect choice for those living or working in Central London.
One Body LDN - Farringdon
c/o One Avenue Group
16 St John's Lane
London
EC1M 4BS
Farringdon Physio Clinic Opening Hours:
Mon: 8am-6.30pm
Tue: 8am-6.30pm
Wed: 8am-6.30pm
Thu: 8am-6.30pm
Fri: 8am-6.30pm
Sat: Closed
Sun: Closed
Just a 3-minute walk from Fenchurch Street station, this location is ideal for professionals in Fenchurch Street, Tower Hill, Aldgate, and the wider EC3 and EC4 postcodes.
One Body LDN - Fenchurch Street
c/o Regus - London, Fenchurch Street Station
Fenchurch Street Station
6 London Street
New London House
London
EC3R 7LP
Fenchurch Street Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed
Our Fitzrovia physiotherapy clinic is just off Albany St and Marylebone Road. We are a stone’s throw away from Great Portland Street station, making it a perfect choice for those living in the NW1, Fitzrovia, Marylebone, or Camden areas.
One Body LDN - Fitzrovia
c/o Engine Room Gym
St Bedes Hall
Little Albany Street
London
NW1 4DY
Fitzrovia Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-2pm
Sat: 9am-3pm
Sun: Closed
Just a 10-minute walk from both Angel and Highbury & Islington stations, this location is ideal for professionals in Angel, Islington, Barnsbury, and the wider N1 postcodes.
One Body LDN - Islington
c/o The Angel Laser Clinic
144 Liverpool Rd
Islington
London
N1 1LA
Islington Physio Clinic Opening Hours:
Mon: 8.30am-8.30pm
Tue: 8.30am-8.30pm
Wed: 8.30am-8.30pm
Thu: 8.30am-8.30pm
Fri: 8.30am-8.30pm
Sat: 9am-3pm
Sun: Closed
We’re located in the heart of London’s legal quarter, King’s Cross and Pentonville. We are a stone’s throw away from London King’s Cross station and the new Eurostar London Terminal, making it a perfect choice for those living in the area or commuting to and from work.
One Body LDN - King’s Cross
c/o HQ King's Cross
344-354 Grays Inn Road
London
WC1X 8BP
King’s Cross Physio Clinic Opening Hours:
Mon: 8am-7pm
Tue: 8am-7pm
Wed: 8am-7pm
Thu: 8am-7pm
Fri: 8am-7pm
Sat: Closed
Sun: Closed
Our Liverpool Street physiotherapy clinic is just off Liverpool St itself and London Wall. We are a stone’s throw away from Liverpool Street and Moorgate station, making it a perfect choice for those working in the City of London.
One Body LDN - Liverpool Street
c/o Regus - London
63 St Mary Axe
London
EC3A 8AA
Liverpool Street Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed
Our London Bridge physiotherapy clinic is just off Tower Bridge Road and Bermondsey Street. We are a stone’s throw away from London Bridge station, making it a perfect choice for those living in the South East London area or commuting to and from work.
One Body LDN - London Bridge
5A Maltings Place
169 Tower Bridge Rd
London
SE1 3JB
London Bridge Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm
Our Mayfair physiotherapy clinic is just off Piccadilly and Grosvenor St. We are a stone’s throw away from Green Park station, making it a perfect choice for those living in the W1, Mayfair, Soho or Kensington areas.
One Body LDN - Mayfair
c/o Signature by Regus - London Berkeley Square
2nd Floor, Berkeley Square House
Berkeley Square
London
W1J 6BD
Mayfair Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4.30pm
Step into our custom-built physiotherapy Shoreditch clinic, located on Great Eastern Street – just a 4-minute walk from Old Street station – and experience the highest standard of care.
One Body LDN - Shoreditch
75 Great Eastern Street
London
EC2A 3HN
Shoreditch Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm
Literally a 1-minute walk from Victoria Station, this location is ideal for professionals in Victoria, Westminster, Pimlico, St James’s Park, Belgravia, and the wider SW1 postcodes.
One Body LDN - Victoria
c/o Spaces - London, Spaces Victoria
25 Wilton Rd
Pimlico
London
SW1V 1LW
Victoria Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed
Specialist Back Pain Treatment London Prices
Do you have private health insurance or work benefits such as Bupa, AXA or Cigna? We are covered by all major UK and international insurance providers. Use your benefits and get your treatments with your London physiotherapist cost-free.
FREE
Assessment Only-
Full physical assessment
-
Guidance on next steps
-
No hands-on treatment
-
No obligation to continue
£49
25-Min-
Full physical assessment
-
Hands-on treatment
-
Personalised rehab plan
-
Exercise prescription
£89
50-Min-
Full physical assessment
-
Hands-on treatment
-
Personalised rehab plan
-
Exercise prescription
£130
80-Min-
Full physical assessment
-
Hands-on treatment
-
Personalised rehab plan
-
Exercise prescription
100% No-Risk Service Guarantee
If you’re unhappy with our physio London services, your next visit is free.
Lower Back Pain Physiotherapy FAQs
Why is One Body LDN ranked among the best physiotherapists London has to offer?
One Body LDN has won multiple business and clinical excellent awards and the Top Rated Treatwell award three years in a row – due to a simple promise, we put client results at the forefront.
Other physiotherapy London clinics base their business models on insurance contracts or commission models, which are not client-centred.
We promise to deliver high-level clinical results in a consultative environment with honest treatment prescriptions.
Our lower back pain physiotherapists also receive 5x the required regulatory amount of training, and we are proud that our results are showing in our reviews and rewards.
What should I expect on my first visit to a lower back pain physio in London?
On your first visit to a back pain physio in London, you can expect a full assessment of your symptoms and medical history. Your physiotherapist will do a physical examination, discuss your pain triggers and may recommend imaging tests if necessary. Based on this assessment, they will create a personalised treatment plan to help with your pain and mobility.
Do I need a referral to see a back pain specialist in London?
No, you don’t need a referral to see a lower back pain specialist in London. But if you plan to use your private health insurance to cover the cost of your sessions, which we recommend, you may need a referral in the future. Initially, you can book without one.
Do you offer same-day appointments at your London back pain clinics?
Yes, we certainly do.
Booking availability fills up fast, so we would encourage you to book as soon as you can to secure a same-day slot.
On the occasion that we are fully booked for the rest of the day, your options are:
1 – Book an appointment for the following day.
2- Check the availability of our other nearby London physio clinics. We may be able to accommodate you!
Do you offer emergency lower back pain appointments at your London physiotherapy clinics?
Yes, we do. We treat all acute injuries with care and the level of urgency that you need.
Please contact us to book your emergency low back pain physio appointment.
All emergency lower back pain physio appointments are within our normal working hours and charged at our standard rate.
What are the costs involved in back pain treatment in London?
Being London’s only GBC-accredited clinic, we are committed to providing premium private physio at fair and transparent prices.
Visit our physiotherapy pricing page here.
We’re also recognised by all leading private health insurance companies.
And you can always be rest assured – that due to our non-commission-based staff – You’ll only ever receive ethical best-practice treatment prescriptions at our lower back pain physiotherapy clinic.
How long does it take to see results from physiotherapy for back pain?
The number of sessions needed depends on the condition and the person we treat. Your back pain specialist physio will give you an accurate treatment plan during your first visit.
As a rule of thumb, you can expect dramatic improvements in 4-6 sessions for acute cases. You’ll often feel reduced pain from the first session.
Generally, the longer you’ve had the problem, the longer it will take to resolve it. Your tissues, postures and condition will have changed over time. Changes like these can take time to return to optimal.
At our award-winning London back pain physiotherapy hubs, we’re here to help you! And what we can assure you of is complete transparency. We don’t aim to over or under-treat. We aim to get you better in the shortest amount of time possible.
I want to find the best lower back pain physiotherapy near me, but I am unsure of what to look for
Due to our ethos, reviews, awards and client results – you have found the best lower back pain physiotherapy clinic.
However, we understand you may have concerns and reservations about physiotherapy or whether our treatments will be effective.
So, please ask us any questions today.
What causes lower back pain?
Many things, including muscle strains, herniated discs, spinal stenosis or poor posture, can cause lower back pain. Other common causes are injuries, arthritis and conditions like sciatica. See a lower back pain specialist to get diagnosed and treated.
Why does my lower back hurt?
Your lower back can hurt due to muscle strains, ligament sprain, herniated discs or arthritis. Poor posture, sitting for a long time, or wrong lifting technique can also cause lower back pain. If the pain persists, see a back pain specialist for a proper diagnosis and treatment plan.
What exercises can help with lower back pain?
Exercises that strengthen the core, improve flexibility and good posture can help with lower back pain. Some exercises are pelvic tilts, bridges and gentle yoga stretches. Work with a back pain physiotherapist to make sure you are doing exercises correctly and safely.
Can I get physiotherapy for back pain at home?
Areas We Serve Back Pain Treatment Across London
We proudly serve clients from across London and the surrounding areas. Below, you’ll find a breakdown of local neighbourhoods, boroughs, and postcodes we regularly see clients from – including major streets, transport links, and offices nearby.
📍 Back Pain Treatment in Central London
We regularly treat clients from Central London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easily accessible via nearby stations and roads.
Covered areas include:
- Postcodes: EC1A, EC1M, EC1N, EC1P, EC1R, EC1V, EC1Y, EC2A, EC2M, EC2N, EC2P, EC2R, EC2V, EC2Y, EC3A, EC3M, EC3N, EC3P, EC3R, EC3V, EC4A, EC4M, EC4N, EC4P, EC4R, EC4V, EC4Y, WC1A, WC1B, WC1E, WC1H, WC1N, WC1R, WC1V, WC1X, WC2A, WC2B, WC2E, WC2H, WC2N, WC2R
- Neighbourhoods: Covent Garden, Soho, St James’s, Mayfair, Westminster, Whitehall, South Bank, Belgravia, Knightsbridge, Little Venice, Paddington, Bayswater, Marylebone, Fitzrovia, Bloomsbury, Holborn, Clerkenwell, The City of London, Notting Hill, Kensington, Chelsea, Angel, Barbican, Blackfriars, Chancery Lane, Clerkenwell, Hatton Garden, Holborn, St. Paul’s
- Streets and Stations: Oxford Street, Regent Street, Piccadilly, The Strand, Fleet Street, Charing Cross Road, High Holborn, Tottenham Court Road, Bond Street, Baker Street, Liverpool Street, Fenchurch Street, King’s Cross, St Pancras, Euston, Waterloo, Victoria
- Landmarks: The British Museum, Covent Garden Market, Trafalgar Square, Leicester Square, The Shard, Tower Bridge, London Eye, Buckingham Palace, Big Ben, St Paul’s Cathedral
Nearby clinics: Central London Back Pain Physiotherapy
📍 Back Pain Treatment in the City of London
We regularly treat clients from the City of London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easy to reach via nearby stations and roads.
Covered areas include:
Postcodes:
EC1A, EC1M, EC1N, EC1P, EC1R, EC1V, EC1Y
EC2A, EC2M, EC2N, EC2P, EC2R, EC2V, EC2Y
EC3A, EC3M, EC3N, EC3P, EC3R, EC3V
EC4A, EC4M, EC4N, EC4P, EC4R, EC4V, EC4Y
Neighbourhoods:
Square Mile (City of London)
Temple
Barbican
Farringdon
Moorgate
Aldgate
Blackfriars
Cannon Street
Liverpool Street
Monument
Streets and Stations:
Fleet Street
Lombard Street
Cheapside
Fenchurch Street
Bishopsgate
Leadenhall Street
Threadneedle Street
Old Broad Street
Bank Station
Moorgate Station
Liverpool Street Station
Cannon Street Station
Farringdon Station
Blackfriars Station
Monument Station
Aldgate Station
Barbican Station
Landmarks and Buildings:
St. Paul’s Cathedral
The Gherkin (30 St Mary Axe)
Leadenhall Building (The Cheesegrater)
20 Fenchurch Street (The Walkie-Talkie)
Tower Bridge
The Monument to the Great Fire of London
Guildhall
Bank of England
Royal Exchange
Old Bailey
Smithfield Market
Barbican Centre
Leadenhall Market
Tower of London (adjacent to the City)
Nearby clinics: City of London Back Pain Physiotherapy
The City of London, also known as the Square Mile, is the historic and financial heart of London, offering a blend of ancient landmarks and modern architecture. Our clinics are strategically located to serve professionals and residents in this vibrant area.
📍 Back Pain Treatment in East London
We regularly treat clients from East London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easy to reach via nearby stations and roads.
Covered areas include:
Postcodes:
E1, E1W, E2, E3, E4, E5, E6, E7, E8, E9, E10, E11, E12, E13, E14, E15, E16, E17, E18, E20, E22, E98
Neighbourhoods:
Shoreditch
Spitalfields
Whitechapel
Wapping
Stoke Newington
Canary Wharf
Hackney Wick
Stratford
Dalston
Hoxton
Hackney
Bethnal Green
Haggerston
Limehouse
Walthamstow
Streets and Stations:
Brick Lane
Mare Street
Kingsland Road
Roman Road
Cambridge Heath Road
Whitechapel Road
Bethnal Green Road
Hackney Road
Shoreditch High Street
Great Eastern Street
Old Street
Hackney Central Station
Stratford Station
Canary Wharf Station
Whitechapel Station
Liverpool Street Station
Dalston Junction Station
Hoxton Station
Haggerston Station
Walthamstow Central Station
Landmarks and Buildings:
Queen Elizabeth Olympic Park
ArcelorMittal Orbit
Tower of London
Tower Bridge
Wilton’s Music Hall
The Gherkin (30 St Mary Axe)
Broadgate Tower
One Canada Square
Victoria Park
London Fields
Hackney Marshes
Columbia Road Flower Market
Old Spitalfields Market
Whitechapel Gallery
The Line Art Trail
Brick Lane Mosque
Christ Church Spitalfields
The Brunel Museum
Nearby clinics: East London Back Pain Physiotherapy
East London is a dynamic and diverse area, rich in history and culture. From the historic streets of Spitalfields to the modern skyline of Canary Wharf, our clinics are strategically located to serve the vibrant communities of East London.
📍 Back Pain Treatment in North London
We regularly treat clients from North London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easy to reach via nearby stations and roads.
Covered areas include:
Postcodes:
N1, N1C, N1P, N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22, N81
Neighbourhoods:
- Hampstead
- Finsbury Park
- Islington
- Camden
- Muswell Hill
- Archway
- Swiss Cottage
- Belsize Park
- Primrose Hill
- Crouch End
- Kentish Town
- West Hampstead
Streets and Stations:
- Hampstead High Street
- Upper Street (Islington)
- Camden High Street
- Muswell Hill Broadway
- Crouch End Broadway
- West End Lane (West Hampstead)
- Finsbury Park Station
- Kentish Town Station
- Archway Station
- Swiss Cottage Station
- Belsize Park Station
- West Hampstead Station
Landmarks and Buildings:
- Hampstead Heath
- Alexandra Palace
- Camden Market
- Primrose Hill Park
- Finsbury Park
- Highgate Cemetery
- Regent’s Park
- Hornsey Town Hall
- Swiss Cottage Library
- Roundhouse (Camden)
Nearby clinics: North London Back Pain Physiotherapy
North London offers a diverse mix of vibrant communities, green spaces, and cultural landmarks. Our clinics are strategically located to serve residents and professionals across these dynamic neighbourhoods.
📍 Back Pain Treatment in North West London
We regularly treat clients from North West London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easy to reach via nearby stations and roads.
Covered areas include:
Postcodes:
NW1, NW1W, NW2, NW3, NW4, NW5, NW6, NW7, NW8, NW9, NW10, NW11, NW26
Neighbourhoods:
- Willesden Green
- Neasden
- Dollis Hill
- Kensal Rise
- Kensal Green
- Harlesden
- Kilburn
- Queen’s Park
- Queensbury
- Kingsbury
- Wembley Park
- West Hampstead
- Cricklewood
Streets and Stations:
- Willesden High Road
- Neasden Lane
- Dollis Hill Lane
- Chamberlayne Road (Kensal Rise)
- Harlesden High Street
- Kilburn High Road
- Salusbury Road (Queen’s Park)
- Kingsbury Road
- Wembley Park Boulevard
- West End Lane (West Hampstead)
- Cricklewood Broadway
- Willesden Green Station
- Neasden Station
- Dollis Hill Station
- Kensal Rise Station
- Kensal Green Station
- Harlesden Station
- Kilburn Station
- Queen’s Park Station
- Queensbury Station
- Kingsbury Station
- Wembley Park Station
- West Hampstead Station
- Cricklewood Station
Landmarks and Buildings:
- BAPS Shri Swaminarayan Mandir (Neasden Temple)
- Wembley Stadium
- Gladstone Park (Dollis Hill)
- Jubilee Clock (Harlesden)
- Kilburn Grange Park
- Queen’s Park
- Brent Reservoir (Welsh Harp)
- The Crown (Cricklewood)
- West Hampstead Library
- Mapesbury Dell (Willesden Green)
Nearby clinics: North West London Back Pain Physiotherapy
North West London is a diverse and vibrant area, rich in cultural landmarks and green spaces. Our clinics are strategically located to serve residents and professionals across these dynamic neighbourhoods.
📍 Back Pain Treatment in South East London
We regularly treat clients from South East London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easy to reach via nearby stations and roads.
Covered areas include:
Postcodes:
SE1, SE1P, SE2, SE3, SE4, SE5, SE6, SE7, SE8, SE9, SE10, SE11, SE12, SE13, SE14, SE15, SE16, SE17, SE18, SE19, SE20, SE21, SE22, SE23, SE24, SE25, SE26, SE27, SE28
Neighbourhoods:
- Bermondsey
- Brockley
- Camberwell
- Canada Water
- Crystal Palace
- Deptford
- Greenwich
- Lewisham
- Peckham
- Dulwich
- Forest Hill
- New Cross
- Blackheath
- Rotherhithe
- Charlton
- Woolwich
- Herne Hill
- East Dulwich
- Nunhead
- Sydenham
Streets and Stations:
- Bermondsey Street
- Camberwell Church Street
- Lordship Lane (East Dulwich)
- Deptford High Street
- Lewisham High Street
- Old Kent Road
- Greenwich High Road
- Peckham Rye
- Crystal Palace Triangle
- Bermondsey Station
- Canada Water Station
- Greenwich Station
- Lewisham Station
- Peckham Rye Station
- New Cross Station
- Forest Hill Station
- East Dulwich Station
- Herne Hill Station
- Woolwich Arsenal Station
- Charlton Station
- Sydenham Station
Landmarks and Buildings:
- Greenwich Park
- Royal Observatory
- Cutty Sark
- National Maritime Museum
- Old Royal Naval College
- Horniman Museum and Gardens
- Crystal Palace Park
- The Shard (visible from Bermondsey)
- Bussey Building (Peckham)
- Brunel Museum (Rotherhithe)
- Eltham Palace
- Peckham Levels
- Nunhead Cemetery
- Blackheath Common
- Woolwich Arsenal
Nearby clinics: South East London Back Pain Physiotherapy
South East London offers a rich blend of historic landmarks, cultural attractions, and vibrant communities. From the maritime heritage of Greenwich to the artistic hubs of Peckham and Deptford, our clinics are strategically located to serve residents and professionals across these dynamic neighbourhoods.
📍 Back Pain Treatment in South London
We regularly treat clients from South London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easy to reach via nearby stations and roads.
Covered areas include:
Postcodes:
SE1, SE1P, SE2, SE3, SE4, SE5, SE6, SE7, SE8, SE9, SE10, SE11, SE12, SE13, SE14, SE15, SE16, SE17, SE18, SE19, SE20, SE21, SE22, SE23, SE24, SE25, SE26, SE27, SE28
SW1A, SW1E, SW1H, SW1P, SW1V, SW1W, SW1X, SW1Y, SW2, SW3, SW4, SW5, SW6, SW7, SW8, SW9, SW10, SW11, SW12, SW13, SW14, SW15, SW16, SW17, SW18, SW19, SW20, SW95
Neighbourhoods:
- Brixton
- Clapham
- Balham
- Tooting
- Streatham
- Wimbledon
- Putney
- Battersea
- Vauxhall
- Kennington
- Stockwell
- Nine Elms
- Southfields
- Earlsfield
- Mitcham
- Norbury
- Colliers Wood
- Wandsworth
- South Lambeth
- West Norwood
- Herne Hill
- Dulwich
- East Dulwich
- Peckham
- Camberwell
- Greenwich
- Lewisham
- Deptford
- Bermondsey
- Rotherhithe
- Crystal Palace
- Sydenham
- Penge
- Beckenham
- Croydon
- Eltham
- Blackheath
- Woolwich
- Charlton
- New Cross
- Forest Hill
- Honor Oak
- Nunhead
- Brockley
- Bexley
- Bromley
- Sutton
- Morden
- Kingston upon Thames
- Richmond
Streets and Stations:
- Clapham High Street
- Brixton Road
- Tooting High Street
- Streatham High Road
- Wimbledon Broadway
- Putney High Street
- Battersea Park Road
- Kennington Road
- Old Kent Road
- Peckham High Street
- Camberwell Church Street
- Deptford High Street
- Lewisham High Street
- Greenwich High Road
- Clapham Junction Station
- Brixton Station
- Tooting Broadway Station
- Streatham Station
- Wimbledon Station
- Putney Station
- Battersea Park Station
- Vauxhall Station
- Kennington Station
- Peckham Rye Station
- Camberwell Station
- Deptford Station
- Lewisham Station
- Greenwich Station
- Crystal Palace Station
- Sydenham Station
- Penge East Station
- Beckenham Junction Station
- Croydon Station
- Eltham Station
- Blackheath Station
- Woolwich Arsenal Station
- Charlton Station
- New Cross Station
- Forest Hill Station
- Honor Oak Park Station
- Nunhead Station
- Brockley Station
- Bexley Station
- Bromley South Station
- Sutton Station
- Morden Station
- Kingston Station
- Richmond Station
Landmarks and Buildings:
- The Shard
- London Eye
- Tower Bridge
- Tate Modern
- Shakespeare’s Globe Theatre
- Imperial War Museum
- HMS Belfast
- Cutty Sark
- Royal Observatory, Greenwich
- Greenwich Park
- Crystal Palace Park
- Brockwell Park
- Battersea Park
- Wimbledon Common
- Richmond Park
- Morden Hall Park
- Dulwich Picture Gallery
- Southbank Centre
- Borough Market
- Brixton Market
- Maltby Street Market
- Bussey Building (Peckham)
- The Oval Cricket Ground
- Eltham Palace
- Horniman Museum and Gardens
Nearby clinics: South London Back Pain Physiotherapy
South London offers a diverse mix of vibrant communities, historic landmarks, and green spaces. From the cultural hubs of Brixton and Peckham to the historic sites of Greenwich and the scenic parks of Richmond and Wimbledon, our clinics are strategically located to serve residents and professionals across these dynamic neighbourhoods.
📍 Back Pain Treatment in South West London
We regularly treat clients from South West London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easy to reach via nearby stations and roads.
Covered areas include:
Postcodes:
SW1A, SW1E, SW1H, SW1P, SW1V, SW1W, SW1X, SW1Y, SW2, SW3, SW4, SW5, SW6, SW7, SW8, SW9, SW10, SW11, SW12, SW13, SW14, SW15, SW16, SW17, SW18, SW19, SW20, SW95
Neighbourhoods:
- Balham
- Barnes
- Barons Court
- Battersea
- Battersea Park
- Belgravia
- Berrylands
- Brentford
- Chelsea
- Clapham
- Earls Court
- Earlsfield
- Fulham
- Kingston upon Thames
- Mortlake
- Parsons Green
- Putney
- Raynes Park
- South Kensington
- Southfields
- Stockwell
- Streatham
- Tooting
- Wandsworth
- West Brompton
- Wimbledon
Streets and Stations:
- King’s Road (Chelsea)
- Fulham Road
- Northcote Road (Battersea)
- Clapham High Street
- Balham High Road
- Tooting High Street
- Putney High Street
- Wimbledon Broadway
- Streatham High Road
- Richmond Road (Kingston)
- Clapham Junction Station
- Wimbledon Station
- Putney Station
- Earlsfield Station
- Tooting Broadway Station
- Southfields Station
- Fulham Broadway Station
- Parsons Green Station
- South Kensington Station
- West Brompton Station
Landmarks and Buildings:
- Battersea Power Station
- Royal Hospital Chelsea
- Chelsea Physic Garden
- Fulham Palace
- Buddhapadipa Temple (Wimbledon)
- Wimbledon Lawn Tennis Museum
- Kew Gardens
- Richmond Park
- Syon Park
- Ham House and Gardens
- Strawberry Hill House
- Twickenham Stadium
- Eel Pie Island
- Abbeville Village (Clapham)
- South London Botanical Institute (Tulse Hill)
Nearby clinics: South West London Back Pain Physiotherapy
South West London offers a vibrant mix of historic landmarks, lush green spaces, and bustling high streets. Our clinics are strategically located to serve residents and professionals across these dynamic neighbourhoods.
📍 Back Pain Treatment in West London
We regularly treat clients from West London and its surrounding neighbourhoods. Whether you live, work, or commute through the area, our clinics are easy to reach via nearby stations and roads.
Covered areas include:
- Postcodes:
W1A, W1B, W1C, W1D, W1F, W1G, W1H, W1J, W1K, W1S, W1T, W1U, W1W,
W2, W3, W4, W5, W6, W7, W8, W9, W10, W11, W12, W13, W14 - Neighbourhoods:
West End, Acton, Acton Green, Barons Court, Bayswater, Bedford Park,
Bloomsbury, Brentford, Brondesbury Park, Brook Green, Chinatown,
Chiswick, City of Westminster, Covent Garden, Ealing, Ealing Common,
East Acton, Fitzrovia, Fulham, Gunnersbury, Hammersmith, Hanger Lane,
Hanwell, Haymarket, Holland Park, Hyde Park, Islington, Kensal Rise,
Kensal Town, Kensington, Kilburn, Ladbroke Grove, Lisson Grove,
Little Ealing, Little Venice, Maida Hill, Maida Vale, Marylebone,
Mayfair, Neasden, North Acton, North Kensington, Notting Hill,
Oxford Circus, Paddington, Piccadilly, Piccadilly Circus, Regent’s Park,
Shepherd’s Bush, Soho, South Acton, South Kensington, St James’s,
St John’s Wood, Strand, Theatreland, Warwick Avenue, West Acton,
West Ealing, West Kensington, West Kilburn, Westbourne Green, Westminster,
White City, Wormwood Scrubs - Streets or stations:
Oxford Street, Regent Street, Portobello Road, King’s Road, Chiswick High Road,
Uxbridge Road, Goldhawk Road, Holland Park Avenue, Paddington Station,
Ealing Broadway, Shepherd’s Bush Station, Notting Hill Gate, Hammersmith Station,
Barons Court, West Kensington, Acton Town, White City Station,
Kensington (Olympia), Westbourne Park, Warwick Avenue, Maida Vale,
Bayswater, Queen’s Park Station, Kilburn High Road, Fulham Broadway,
Parsons Green, West Brompton, South Kensington, Gloucester Road
• Landmarks or common buildings:
Hyde Park, Kensington Palace, Portobello Market, Westfield London (White City),
Royal Albert Hall, BBC Television Centre, Holland Park, The Design Museum,
Paddington Basin, Little Venice, Chiswick House and Gardens,
Hammersmith Apollo, Fulham Palace, Shepherd’s Bush Empire
Nearby clinics: West London Back Pain Physiotherapy
Our London Back Pain Physios at Work
Watch London’s top physiotherapy experts work on injury recovery, physical health, pain management and performance enhancement.
This page has been medically reviewed by Rebecca Bossick, Lead Clinical Physiotherapist, HCPC & CSP Registered.
