One Body LDN Physiotherapy Blog

Main Takeaways Upper back pain in the thoracic and cervical spine is often caused by disc problems, spinal arthritis,

 Main Takeaways Women experience more lower back pain than men due to hormonal changes, pregnancy, and bone density differences.

Main Takeaways Lower back and abdominal pain often overlap due to shared nerves and muscle connections. Common causes include

Main Takeaways Lower back pain with leg numbness often signals nerve compression. Physiotherapy, movement, and core strength exercises are

Main Takeaways Exercise is a key strategy for managing and preventing lower back pain. Core strengthening workouts (planks, bridges,

Main Takeaways Lower back pain affects millions worldwide and is projected to rise significantly by 2050. Physiotherapy is the

Main Takeaways Gentle daily stretches like Cat-Cow, Child’s Pose, and Knee-to-Chest improve mobility and relieve tension. Targeted relief stretches

Main Takeaways Home remedies like light activity, posture care, and anti-inflammatory nutrition can ease lower back pain. Heat and

Main Takeaways Walking is usually beneficial, but poor posture, weak core, or tight muscles can trigger lower back pain.

Main Takeaways Running itself doesn’t damage the spine, but poor technique, weak core, or tight muscles can trigger back

 Main Takeaways Poor sleep posture and unsupportive mattresses are leading causes of lower back pain upon waking. Side sleeping

 Main Takeaways Poor sleep creates a cycle where pain worsens rest, and lack of rest increases pain perception. Side

Main Takeaways Morning back pain is linked to overnight immobility, spinal disc swelling, and poor sleep posture. Inflammatory conditions

Main Takeaways Lower back pain affects over 619 million people worldwide and is a leading cause of disability. Common

Main Takeaways Bending over places high stress on the lumbar spine, often leading to strain, spasms, or disc issues.

Main Takeaways Sitting places greater pressure on spinal discs than standing, often worsening back pain. Poor posture, long hours

Main Takeaways Waking up with back pain is common worldwide and often linked to poor sleep posture or mattress

Main Takeaways Deadlift-related back pain often stems from poor form, weak core stability, or lifting too heavy too soon.

Main Takeaways Muscle strain is one of the most common causes of lower back pain worldwide. Strains result from

Main Takeaways Sciatica affects ~40% of people in their lifetime, causing sharp, radiating pain from the lower back down

Main Takeaways Poor form, weak core muscles, and muscle imbalances often cause lower back pain during squats. Proper squat

Main Takeaways Back pain while lying down often stems from poor spinal alignment, mattress quality, or muscle stiffness. Sleeping

 Main Takeaways Poor lifting technique, weak core, or overexertion often cause lower back pain after workouts. Gentle movement and

Main Takeaways Diagnosis begins with a detailed patient history, red-flag checks, and a physical exam. Common tests include X-rays,

Main Takeaways Lower back pain is the leading cause of disability worldwide, affecting 619M people in 2020. Common causes

Main Takeaways Lower back and pelvic pain often overlap, especially in women. Musculoskeletal and gynecological factors both contribute to

Main Takeaways Pain above the buttocks often comes from muscles, joints, or nerves. Common causes include strain, sacroiliac dysfunction,

Main Takeaways Lower back pain often radiates to the legs due to nerve compression or sciatica. Common causes: herniated

Main Takeaways Prolonged standing strains the lumbar spine, causing fatigue, stiffness, and spinal misalignment. Workplace factors like poor footwear,

Main Takeaways Lower back pain is the world’s leading cause of disability, affecting millions and rising globally. Common causes

Main Takeaways Upper back pain is commonly caused by poor posture, prolonged sitting, and muscle imbalances. Strengthening exercises (Wall

Main Takeaways Upper back and chest pain can result from muscle strain, poor posture, thoracic spine disorders, costochondritis, or

Main Takeaways One-sided upper back pain often comes from muscle strain, poor posture, herniated discs, or scoliosis. Stress and

Main Takeaways Hot and cold therapy helps manage both chronic tension and acute flare-ups when used strategically. Lifestyle changes

Main Takeaways Foam rolling and trigger point therapy relieve stiffness, improve circulation, and ease tightness in the trapezius and

Main Takeaways Posture matters: Ergonomic setups and posture awareness reduce upper back strain. Movement breaks: Short, frequent activity relieves

Main Takeaways Upper back pain commonly involves trapezius, rhomboids, latissimus dorsi, and erector spinae Muscle strain often results from

Main Takeaways Poor posture, stress, and muscle strain are the main causes of upper back pain. Home remedies like

Main Takeaways Sleeping position plays a major role in spinal alignment and pain prevention. Best positions: Back sleeping with

Main Takeaways Prolonged sitting and poor ergonomics are leading causes of upper back pain, especially for office workers. Pain

Main Takeaways Yoga can ease upper back pain by improving posture, flexibility, and relaxation. Key poses include Cat-Cow, Thread

Main Takeaways Poor posture places excessive strain on the thoracic spine, leading to muscle imbalances, discomfort, and chronic upper

Main Takeaways Mid-back (thoracic) pain often stems from muscle strain, poor posture, scoliosis, or disc issues. Rib dysfunction and

Main Takeaways Chronic upper back pain is strongly linked to depression, anxiety, and stress, affecting over 50% of sufferers.

Main Takeaways Upper back pain is common in pregnancy, affecting over 40% of women globally, with the highest prevalence

Main Takeaways Right-sided upper back pain can stem from muscle strain, poor posture, herniated discs, or organ-related issues. Pain

Main Takeaways Medications like NSAIDs, muscle relaxants, and topical creams provide effective short-term pain relief Innovative pain management in

Main Takeaways Upper back pain during breathing can result from muscle strain, pleurisy, herniated discs, or more serious conditions

Main Takeaways Upper back pain between the shoulder blades is often caused by posture, stress, or muscle strain. Stress

Main Takeaways Poor posture, muscle strain, and spinal issues are leading causes of upper back pain. Risk factors include