Chronic Pain Physiotherapy in London

We Accept All Insurances & Work Benefits

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Get Award-Winning Chronic Pain Rehabilitation at One Body LDN

At One Body LDN, our award-winning physiotherapists help people living with chronic pain regain control, move freely, and live without constant discomfort.

Using evidence-based techniques and personalised care, we combine chronic pain physiotherapy with hands-on treatment, movement retraining, and education to achieve lasting change.

Whether your pain comes from an old injury, postural issues, surgery, or unknown causes, our London physiotherapy clinic provides comprehensive support to help you move better, feel stronger, and finally break the pain cycle.

To learn more about our full range of treatments and recovery options, visit our Physiotherapy London page.

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Winner of multiple clinic awards based on 5,000+ verified reviews across all locations.

What Is Chronic Pain Physiotherapy?

Chronic pain refers to pain lasting longer than three months, often continuing after an injury or condition has healed. Unlike acute pain, which warns of damage, chronic pain can persist due to nervous system changes and movement patterns.
Our chronic pain physiotherapy approach focuses on restoring confidence in movement, retraining muscles and nerves, and addressing both physical and emotional factors that influence pain.

Our Specialist Chronic Pain Physiotherapy Pathway

At One Body LDN, our award-winning physiotherapists deliver expert, hands-on care trusted by athletes and professionals across the city.

We’re recognised as a leading chronic pain rehab clinic in London, specialising in bespoke physiotherapy that helps you recover fast, move better, and perform at your best.

Our proven physio team combines advanced manual therapy, deep tissue massage, and corrective exercise to get you pain-free and feeling amazing.

Comprehensive Assessment and Understanding Your Pain

Every case of chronic or long-term pain is unique. During your first session, your physiotherapist will take time to fully understand your pain story — including your medical history, movement patterns, posture, and lifestyle factors that may be keeping you in discomfort. 

We don’t just look at where it hurts — we look at why it hurts. Using a combination of assessment, education, and gentle manual therapy, we’ll help you understand how the nervous system, stress, and movement habits can influence persistent pain.

This awareness is the first step toward regaining control and reducing long-term pain sensitivity.

Hands-On Physiotherapy and Movement Re-education

Once we’ve identified the root contributors to your pain, your physiotherapist will begin targeted chronic pain physiotherapy treatment.

This includes gentle manual therapy, soft-tissue release, joint mobilisation, and guided movement retraining. Our goal here is to calm the body’s overactive pain responses while restoring normal, confident movement.

By progressively reintroducing safe motion and building trust in your body again, we help you break the fear-avoidance cycle that often accompanies chronic or long-term pain.

Long-Term Strength, Resilience, and Prevention

The final phase focuses on long-term results. Your physiotherapist will create a personalised chronic pain rehabilitation plan using Physitrack video-guided exercises, mobility drills, and progressive strength work designed to build resilience. 

We’ll teach you strategies for ongoing self-management — from pacing and posture to relaxation and load control — empowering you to stay active, strong, and pain-free for life.

This phase transforms temporary relief into lasting recovery, helping prevent flare-ups and giving you the confidence to live fully again.

Award-Winning London Chronic Pain Physio Clinic

Rated 4.9 on Google

Same Day Appointments Available

Multiple London Locations

Why Choose One Body LDN for Chronic Pain Rehab

Because we’re London’s trusted physio and massage clinic for amateur and pro athletes, busy gym-going corporate professionals, and everyday movers.

👇 Why Londoners choose us – tap to see for yourself

Only Treated by Registered Experts

Not all physios are created equal.

In our award-winning, degree-qualified London physiotherapy team, each therapist undergoes a rigorous onboarding process so that only the best join One Body LDN.

From ex-athletes and former coaches to Team GB members and NHS veterans, our clinicians bring a wealth of real-world experience. This allows us to tailor treatments to everyone, from office workers to elite sports professionals.

HCPC + CSP Registered
Ex-NHS, Sports & Private Clinics
Degree-Level & Masters-Trained
Advanced Rehab & Manual Therapy Certified

Backed by qualifications. Built on results.

Results Driven & Trusted by Over 30,000 Londoners

We focus on one thing: getting you results.

With over 10 years of clinical excellence, we’ve helped thousands of clients across London overcome injuries, manage pain, improve health and reach their peak performance.

Over 90% of our patients report feeling better in 1–3 sessions.

Same-day hands-on pain relief techniques
Home exercises only if needed
Fix the cause, not just symptoms
Onward referrals for scans or surgery if needed.

Evidence-based treatment. We don’t do guesswork or upsells. You’ll see real progress – fast.

Convenient London Clinics. Same-Day Booking

With many physiotherapists in London hubs to choose from, we make coming for physio as convenient as possible.

Locations across London and The City
Conveniently located near transport links
Same-Day, Evening & Weekend Appointments
Book Online in Seconds

Exceptional Treatment. Transparent Pricing

We regularly audit our prices and care standards, and we’re confident that minute for minute, One Body LDN delivers the highest quality physiotherapy and wellness care in London.

You’ll receive top-tier care at competitive prices, delivering superior value compared to other leading providers.

It’s not just the cost – but the treatment approach; our physio gets to the root cause – so you don’t waste months (and money) on repeat appointments. Many clients come to us after wasting money elsewhere. Let’s fix it properly the first time.

✔ Transparent pricing
✔ No hidden fees
✔ Pay-per-session – no pressure
✔ Save with bulk treatment packs

Save time, pain, and future costs at One Body LDN.

We Accept All Health Insurances & Work Benefits

At One Body LDN, we work with all major UK and international health insurers, including AXA, Bupa, WPA, Medicash, Cigna, Health Shield, Vitality and more.

Whether you claim sessions through personal cover or workplace-provided benefits, we’ve got you covered.

Our clientele comprises thousands of corporate professionals across London, helping them maximise their employee healthcare perks without administrative stress.

From fast-track approvals to direct billing support, our team ensures your insurance journey is simple, transparent, and seamless. So you can focus on feeling better and not chasing paperwork.

All corporate benefits and cashback schemes accepted
AXA, Bupa, WPA, Cigna, Aviva + more accepted
Admin support for claims and pre-approvals

Use your insurance. Get cost-free sessions. Let us handle the rest.

Award-Winning 5-Star Service

With thousands of 5-star reviews on Google and Trustpilot, One Body London physio has been proven to deliver expert physiotherapy in London.

We’ve also earned multiple clinic awards, including “London physiotherapy clinic of the year” in 2025 and “Most trusted physiotherapy & sports massage London clinic 2024.”

Our commitment to excellence is further highlighted by consecutive top-rated Treatwell awards and being featured in GQ Magazine, Stylist, Hello Magazine, Men’s Health and many more.

Our Unique 100% No-Risk Service Guarantee

Remember, your satisfaction is our priority. If you’re unhappy with our physiotherapy services, your next session is free – no questions asked.

Clinical Precision, Personalised Care
Always On Time, Never Rushed
Clean, Modern Clinics
Clear Communication + Follow-Up

Punctual, clean, respectful, and focused on your results — every time.

Common Chronic Pain Conditions We Treat

We help clients across London manage and overcome long-term pain from:

Back, neck, and shoulder pain
Sciatica and nerve-related pain
Fibromyalgia and widespread pain
Post-surgical or post-injury pain
Joint pain and arthritis
Headaches, jaw pain, and tension syndromes

Each treatment plan is unique — targeting your pain triggers and empowering you with self-management tools.

5-Star Chronic Pain Physio in London

We Accept All Insurances

London Physiotherapy Clinics

Physiotherapy Aldgate East

Our Aldgate physiotherapy clinic is just off Whitechapel High Street. We are a stone’s throw away from Aldgate East station, making it a perfect choice for those living in the area or commuting to and from work.

One Body LDN - Aldgate East
c/o Movement Labs East
78 Alie St
Tower Hamlets
London
E1 8PZ

Aldgate Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm

Physiotherapy Bank

Just a 3-minute walk from Bank Station, our Bank physiotherapy clinic is perfectly positioned for busy professionals working in Bank, Monument, Cannon Street, Tower Hill, Southbank, and the surrounding EC1–EC4 postcodes.

One Body LDN - Bank
c/o Beauty Essence
7 Well Court
City of London
London
EC4M 9DN

Bank Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed

Physiotherapy Battersea

Just a 10-minute walk from Battersea Power Station Station, our Battersea physiotherapy clinic is perfectly positioned for busy professionals working in Battersea, Nine Elms, Stockwell, Vauxhall, Oval, and the surrounding SW postcodes.

One Body LDN - Battersea
c/o UN1T Nine Elms
Business Unit 01
Legacy Building 2, (A03)
2 Viaduct Gardens
London
SW11 7BG

Battersea Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-3pm
Sun: Closed

Physiotherapy Blackfriars

Just a 5-minute walk from Blackfriars Station, our Blackfriars physiotherapy clinic is perfectly positioned for busy professionals working in Blackfriars, Temple, Chancery Lane, St Paul’s, Cannon Street, and the surrounding EC4 postcodes.

One Body LDN - Blackfriars
c/o Regus - London, Blackfriars
Tallis House
2 Tallis St
Blackfriars
London
EC4Y 0AB

Blackfriars Physio Clinic Opening Hours:

Mon: 8am-6.30pm
Tue: 8am-6.30pm
Wed: 8am-6.30pm
Thu: 8am-6.30pm
Fri: 8am-6.30pm
Sat: Closed
Sun: Closed

Physiotherapy Camden

Just a 3-minute walk from Camden Road Station, our Camden physiotherapy clinic is perfectly positioned for busy professionals working in Camden, Chalk Farm, Mornington Crescent, Caledonian Road, Kentish Town, and the surrounding NW1 postcodes.

One Body LDN - Camden
c/o SPACES Camden
140 Camden St
London
NW1 9PF

Camden Physio Clinic Opening Hours:

Mon: 8am-6.30pm
Tue: 8am-6.30pm
Wed: 8am-6.30pm
Thu: 8am-6.30pm
Fri: 8am-6.30pm
Sat: Closed
Sun: Closed

Physiotherapy Charing Cross

Just a 2-minute walk from Charing Cross Station, our clinic is perfectly positioned for busy professionals working in Charing Cross, Embankment, Strand, Leicester Square, Covent Garden, and the surrounding WC2 postcodes.

One Body LDN - Charing Cross
c/o Regus - London, Strand
Golden Cross House
8 Duncannon St
London
WC2N 4JF

Charing Cross Physio Clinic Opening Hours:

Mon: 8am-7pm
Tue: 8am-7pm
Wed: 8am-7pm
Thu: 8am-7pm
Fri: 8am-7pm
Sat: Closed
Sun: Closed

Physiotherapy City of London

Just a 5-minute walk from both Bank and Monument Stations, our City of London physiotherapy clinic is perfectly positioned for busy professionals working in Monument, London Wall, Bank, Moorgate, Cannon Street, and the surrounding EC3 postcodes.

One Body LDN - City of London
c/o STONE
52 Cornhill
London
EC3V 3PD

City of London Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed

Physiotherapy Clerkenwell

Just a 10-minute walk from Angel, Old Street, and Barbican stations, this location is ideal for professionals in Farringdon, Shoreditch, Islington, Hoxton, King’s Cross, and the wider EC1 and N1 postcodes.

One Body LDN - Clerkenwell
c/o AXIOM
Unit 2
3 Lever Street
London
EC1V 3QU

Clerkenwell Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed

Physiotherapy Farringdon

Our Farringdon physiotherapy clinic is just off Clerkenwell Rd and a stone’s throw away from Farringdon station, making it a perfect choice for those living or working in Central London.

One Body LDN - Farringdon
c/o One Avenue Group
16 St John's Lane
London
EC1M 4BS

Farringdon Physio Clinic Opening Hours:

Mon: 8am-6.30pm
Tue: 8am-6.30pm
Wed: 8am-6.30pm
Thu: 8am-6.30pm
Fri: 8am-6.30pm
Sat: Closed
Sun: Closed

Physiotherapy Fenchurch Street

Just a 3-minute walk from Fenchurch Street station, this location is ideal for professionals in Fenchurch Street, Tower Hill, Aldgate, and the wider EC3 and EC4 postcodes.

One Body LDN - Fenchurch Street
c/o Regus - London, Fenchurch Street Station
Fenchurch Street Station
6 London Street
New London House
London
EC3R 7LP

Fenchurch Street Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed

Physiotherapy Fitzrovia

Our Fitzrovia physiotherapy clinic is just off Albany St and Marylebone Road. We are a stone’s throw away from Great Portland Street station, making it a perfect choice for those living in the NW1, Fitzrovia, Marylebone, or Camden areas.

One Body LDN - Fitzrovia
c/o Engine Room Gym
St Bedes Hall
Little Albany Street
London
NW1 4DY

Fitzrovia Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-2pm
Sat: 9am-3pm
Sun: Closed

Physiotherapy Hampstead

Just a 2-minute walk from Hampstead Station, this location is ideal for those living or working in Hampstead Village, Belsize Park, Highgate, Swiss Cottage, Gospel Oak, and the surrounding NW3 and NW5 postcode areas.

One Body LDN - Hampstead
c/o WOW Hampstead
2 Hampstead High St
London
NW3 1PR

Hampstead Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-3pm
Sun: Closed

Physiotherapy Holborn

Our Holborn physiotherapy clinic is just a 3-minute walk from Holborn Station; ideally located for anyone living or working in Holborn, Bloomsbury, Covent Garden, Russell Square, Tottenham Court Road, and the surrounding WC1–WC2 postcodes.

One Body LDN - Holborn
c/o HQ - London, HQ Bloomsbury
4/4a Bloomsbury Square
London
WC1A 2RP

Holborn Physio Clinic Opening Hours:

Mon: 8am-6pm
Tue: 8am-6pm
Wed: 8am-6pm
Thu: 8am-6pm
Fri: 8am-6pm
Sat: Closed
Sun: Closed

Physiotherapy Islington

Just a 10-minute walk from both Angel and Highbury & Islington stations, this location is ideal for professionals in Angel, Islington, Barnsbury, and the wider N1 postcodes.

One Body LDN - Islington
c/o The Angel Laser Clinic
144 Liverpool Rd
Islington
London
N1 1LA

Islington Physio Clinic Opening Hours:

Mon: 8.30am-8.30pm
Tue: 8.30am-8.30pm
Wed: 8.30am-8.30pm
Thu: 8.30am-8.30pm
Fri: 8.30am-8.30pm
Sat: 9am-3pm
Sun: Closed

Physiotherapy King's Cross

We’re located in the heart of London’s legal quarter, King’s Cross and Pentonville. We are a stone’s throw away from London King’s Cross station and the new Eurostar London Terminal, making it a perfect choice for those living in the area or commuting to and from work.

One Body LDN - King’s Cross
c/o HQ King's Cross
344-354 Grays Inn Road
London
WC1X 8BP

King’s Cross Physio Clinic Opening Hours:

Mon: 8am-7pm
Tue: 8am-7pm
Wed: 8am-7pm
Thu: 8am-7pm
Fri: 8am-7pm
Sat: Closed
Sun: Closed

Physiotherapy Liverpool Street

Our Liverpool Street physiotherapy clinic is just off Liverpool St itself and London Wall. We are a stone’s throw away from Liverpool Street and Moorgate station, making it a perfect choice for those working in the City of London.

One Body LDN - Liverpool Street
c/o Regus - London
63 St Mary Axe
London
EC3A 8AA

Liverpool Street Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed

Physiotherapy London Bridge

Our London Bridge physiotherapy clinic is just off Tower Bridge Road and Bermondsey Street. We are a stone’s throw away from London Bridge station, making it a perfect choice for those living in the South East London area or commuting to and from work.

One Body LDN - London Bridge
5A Maltings Place
169 Tower Bridge Rd
London
SE1 3JB

London Bridge Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm

Physiotherapy Loughton

Only a 2-minute walk from Loughton Station, this location is perfectly placed for clients in Loughton, Debden, Buckhurst Hill, Chigwell, and the wider IG10 and IG9 postcode districts.

One Body LDN - Loughton
c/o Dr Dharini Weight Loss and Wellness
Caxton House
Old Station Road
Loughton
IG10 4PE

Loughton Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-3pm
Sun: 9am-3pm

Physiotherapy Marylebone

Our Marylebone physiotherapy clinic is tucked just behind Marylebone Road and moments from Baker Street. We are only a short walk from both Baker Street and Marylebone stations, making it an ideal choice for those living or working in NW1, Marylebone, Regent’s Park, Fitzrovia, St John’s Wood, or the wider West End.

One Body LDN - Marylebone
c/o WOW Marylebone
17 Linhope St
London
NW1 6HT

Marylebone Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed

Physiotherapy Mayfair

Our Mayfair physiotherapy clinic is just off Piccadilly and Grosvenor St. We are a stone’s throw away from Green Park station, making it a perfect choice for those living in the W1, Mayfair, Soho or Kensington areas.

One Body LDN - Mayfair
c/o Signature by Regus - London Berkeley Square
2nd Floor, Berkeley Square House
Berkeley Square
London
W1J 6BD

Mayfair Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4.30pm

Physiotherapy Mill Hill

Our Mill Hill physiotherapy clinic is located just off Daws Lane, right in the heart of North West London. With Mill Hill Broadway station only a short walk away, it’s an ideal choice for those living in Mill Hill, Edgware, Finchley, Totteridge, Whetstone, and the wider NW7 area.

One Body LDN - Mill Hill
c/o Daws House
33-35 Daws Lane
London
NW7 4SD

Mill Hill Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 10am-4pm
Sun: 10am-4pm

Physiotherapy Paddington

Just a 4-minute walk from Paddington Station, this location is ideal for professionals and residents in Paddington, Tyburnia, Bayswater, Edgware Road, Marble Arch, and the wider W2 postcode area.

One Body LDN - Paddington
c/o BioLab London
9 Bouverie Pl
Tyburnia
London
W2 1RB

Paddington Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed

Physiotherapy Shoreditch

Step into our custom-built physiotherapy Shoreditch clinic, located on Great Eastern Street – just a 4-minute walk from Old Street station – and experience the highest standard of care.

One Body LDN - Shoreditch
75 Great Eastern Street
London
EC2A 3HN

Shoreditch Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm

Physiotherapy Victoria

Literally a 1-minute walk from Victoria Station, this location is ideal for professionals in Victoria, Westminster, Pimlico, St James’s Park, Belgravia, and the wider SW1 postcodes.

One Body LDN - Victoria
c/o Spaces - London, Spaces Victoria
25 Wilton Rd
Pimlico
London
SW1V 1LW

Victoria Physio Clinic Opening Hours:

Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: Closed
Sun: Closed

Chronic Pain Physiotherapy Prices

Do you have private health insurance or work benefits such as Bupa, AXA or Cigna? We are covered by all major UK and international insurance providers. Use your benefits and get your treatments with your physiotherapist in London cost-free.

Full physical assessment
Guidance on next steps
No hands-on treatment
No obligation to continue

55-min treatment
New clients only
Hands-on treatment
Personalised rehab plan

Full physical assessment
Hands-on treatment
Personalised rehab plan
Exercise prescription

Full physical assessment
Hands-on treatment
Personalised rehab plan
Exercise prescription

Chronic Pain Physio FAQs

What is chronic pain physiotherapy?

Chronic pain physiotherapy is a tailored treatment programme designed to help you understand, manage, and reduce long-term pain. It focuses on retraining movement, calming overactive pain signals in the nervous system, and restoring confidence in your body.
At One Body LDN, our expert physiotherapists use hands-on therapy, guided exercise, and education to help you regain control and live pain-free.

How is chronic pain different from normal pain?

Chronic pain lasts longer than three months and can persist even after an injury has healed. This happens because the nervous system becomes hypersensitive, continuing to send pain signals long after the body has recovered.
Our physiotherapists specialise in retraining your body and brain to move safely again, reducing this sensitivity and restoring natural movement patterns.

How many sessions will I need?

The number of sessions depends on the duration, cause, and severity of your pain. Many clients begin to feel improvement within 3–5 sessions, but meaningful long-term progress typically comes from consistent chronic pain physiotherapy combined with at-home exercises and lifestyle adjustments.
Your therapist will design a bespoke plan and review progress regularly to ensure steady improvement.

Can physiotherapy help when painkillers don’t?

Yes. Unlike medication, physiotherapy doesn’t just mask pain — it tackles the root causes. Through manual therapy, graded movement, and strength training, our London physiotherapists help retrain the body’s pain response and build lasting resilience.
We also teach self-management strategies so you can stay active and confident between sessions.

Can I claim chronic pain physiotherapy through insurance?

Absolutely. Our clinics are recognised by all major health insurers including Bupa, AXA, Cigna, WPA, and Vitality. You can easily claim chronic pain physiotherapy in London as part of your private health plan — whether for an ongoing condition or long-term pain management.

What causes chronic pain?

Chronic pain can develop from an old injury, poor posture, repetitive strain, surgery, nerve irritation, or stress. In some cases, there’s no single cause — the nervous system itself becomes sensitised.
Our chronic pain physiotherapists identify physical, lifestyle, and emotional factors contributing to your pain and design a holistic plan to address them.

Will I ever get rid of chronic pain completely?

Many people experience dramatic improvement or full resolution of pain with the right treatment approach. While some chronic pain conditions may not disappear entirely, physiotherapy can significantly reduce symptoms, improve movement, and restore normal function — helping you live a fuller, more active life.

What techniques are used in chronic pain physiotherapy?

Your treatment may include:

Manual therapy and joint mobilisation
Soft-tissue and myofascial release
Graded exercise therapy
Movement retraining and posture correction
Breathing, pacing, and relaxation techniques

• • Pain neuroscience education
Each session is tailored to your specific needs and comfort level.

Can exercise make chronic pain worse?

If done incorrectly, yes — but under physiotherapy supervision, movement becomes part of the solution. Our therapists guide you through graded, low-stress movement that helps reduce sensitivity and restore function safely over time.

What results can I expect from chronic pain physiotherapy?

You can expect gradual but meaningful progress — including reduced pain intensity, improved mobility, better sleep, and increased confidence in your body.
Most clients find that, with regular sessions and a consistent home routine, their pain episodes become less frequent and easier to manage.