Physiotherapy for
Bulging Disc
North London
Mike Reys2025-01-13Trustindex verifies that the original source of the review is Google. came here for two injuries (first time through BUPA), second time I paid myself to get a quick diagnose and rehab exercises of knee injury after London triathlon middle distance. Six weeks later I did IM70.3 Belgium pain free and smashed it. Update: I keep coming back if and when a niggle occurs. I feel that if you do this early enough you prevent a full-blown injury with big setback. nichole beauchamp2025-01-10Trustindex verifies that the original source of the review is Google. Update (2024) - stopped going to One Body after a ridiculous amount of admin problems. Hope they have sorted themselves out. Not a reflection on Bethany. I had lingering issues with a frozen shoulder. Saw Bethany and she was absolutely brilliant. Sussed the problem quickly, communicated clearly about the course of action she'd recommend, pinpointed the problem area during our session and also gave me exercises to do at home. Currently mid treatment and confident I'm on the road to recovery. More range of movement restored after one session with her than 3 sessions with my last physio. Glad I made the change. Carlo Ferrara2025-01-07Trustindex verifies that the original source of the review is Google. Miss Wrobel has been very attentive in my rehab and provide great treatment plan for my recovery. Ziyad Chaudhary2025-01-02Trustindex verifies that the original source of the review is Google. I had an initial taster that work paid for with Gabriel at Farringdon one body ldn. It was one of the best experiences with a physio I’ve ever had (I’ve been to many). I then went on to book multiple sessions with him for a shoulder injury and I must say his massage work coupled with his knowledge of exercises and anatomy makes him the BEST physio I have ever worked with. He was worth every penny and I’d recommend him to anyone. Gabriel at one body ldn is a top top physio and they are lucky to have him! Pippa Gough2024-12-31Trustindex verifies that the original source of the review is Google. Eli has provided a knowledgeable, professional and expert physiotherapy and sports massage service for my back pain within a clean and welcoming environment. I am always seen on time and initially had a thorough history taken before treatment started. I cannot recommend Eli highly enough. Ellie Lear2024-12-18Trustindex verifies that the original source of the review is Google. I have been going to One Body London Bridge now for a few months and very impressed by the service. Physiotherapy treatment is fantastic with immediate pain relief and a well thought out program to help keep the pain away. The space is clean, modern and well equipped. I also have loved the flexibility to book in at other locations as well, their Farringdon location is also fantastic. The team is extremely professional and their booking system is very easy to use which is very convenient. Highly recommend One Body. Lucy Ring2024-11-03Trustindex verifies that the original source of the review is Google. Incredibly impressed by Rebecca. Great bedside manner, great knowledge, and a more holistic view than I've experienced from physics. Highly recommend! Liv Milner-Benham2024-10-03Trustindex verifies that the original source of the review is Google. Load more
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Get the best treatment for Bulging Disc near you. With over 5x the required training, our award-winning bulging disc specialist physios blend exercise rehab and deep tissue sports massage to give instant bulging disc pain relief.
If you’re looking for the best physio for bulging disc pain in North London near you, One Body LDN is your trusted 5-star solution. Book with your bulging disc physiotherapist today, and get the cure you need.
🌟 Unlike all North London Bulging Disc Pain Physiotherapy Clinics
– Say goodbye to bulging disc. Our One Body LDN bulging disc specialists know that the best cure for bulging disc lies in finding and fixing the root cause of your problem. You’ll be feeling, moving and performing better than ever.
– We recruit the best. Our physio team comprises former athletes, ex-Team GB members, coaches and NHS specialists.
– You will never be oversold treatments. Our trusted bulging disc physiotherapy team are non-commission-based. We are results-based.
🏆 North London Bulging Disc Treatment Specialists for Office Workers & Athletes
– We specialise in musculoskeletal (MSK) physiotherapy, post-operative physiotherapy, and sports injuries.
– From bulging disc to spinal disc protrusion. From nerve compression to radiating back pain, you’re in great hands.
– Our expert North London bulging disc pain treatment specialists receive over five times the required regulatory training.
🎖️ The only GBC-accredited Award-Winning Bulging Disc Pain Clinic North London
– “The best bulging disc physiotherapy in North London”. With 1000s of 5-star reviews and many clinic awards, we back up our claims. Get the best treatment for bulging disc pain today at one of our London physio clinics.
– We’re the only GBC-accredited physiotherapy clinic in London for bulging disc therapies, due to our;
- Service Guarantee
- Staff training
- Pricing and ethical treatment prescriptions.
Get Comprehensive Medical Treatment for Bulging Disc Near You Today
– At One Body, we start by getting a clear picture of your bulging disc pain symptoms through an initial thorough consultation.
– As North London’s leading bulging disc physiotherapy clinic, we use a bespoke, hands-on, thorough initial examination. We will then know the best way to treat bulging disc for you as an individual.
Trusted Bulging Disc Physiotherapists Highly Skilled in Manual Therapies
– After carrying out a thorough assessment, our North London bulging disc specialist physios will start your treatment.
– Your bulging disc physio will always get hands-on. By now, in your treatment, they will know the best way to treat bulging disc for you. And rest assured, massages for bulging disc can be an incredibly effective way to get you moving and feeling amazing instantly.
– Your bulging disc specialist physio will use deep tissue sports massage along with joint mobilisations for initial pain relief.
Your Full Cure for Bulging Disc
– Fix your bulging disc and stay active for longer with our hands-on full-body treatments, constant guidance and tailored physical therapy for bulging disc strength exercises.
– We’re not just massaging bulging disc away; healing bulging disc requires a holistic approach. You can rely on your One Body LDN physio for the best treatment for bulging disc. Your bulging disc specialist will advise on lifestyle adjustments and prescribe exercise rehab for your long-term cure for bulging disc pain.
Book Today at Our Award-Winning Bulging Disc Physiotherapy Clinic
Contact us for same-day availability and emergency bulging disc physiotherapy treatments in North London.

100% NO-RISK SERVICE GUARANTEE
If you’re unhappy with your bulging disc physio session, your next session is free.
Bulging Disc Success Stories from Our North London Physio Clients




Understanding Bulging Disc Treatment
What is Bulging Disc?
Bulging disc refers to a condition where a spinal disc protrudes outward, compressing nearby nerves. Unlike a herniated disc, the outer layer of the disc remains intact, but the disc bulges, causing discomfort and potential nerve irritation. This condition is often found in the lower back or neck and can result in pain and limited mobility.
What are the symptoms of Bulging Disc?
- Pain in the back or neck, depending on the location of the bulging disc
- Numbness or tingling in the arms or legs if the bulging disc compresses a nerve
- Weakness in the muscles associated with the affected nerve
- Stiffness or restricted movement in the back or neck
- Radiating pain down the arms or legs, similar to sciatica
What causes Bulging Disc?
- Age-related degeneration: Natural wear and tear of the discs due to aging
- Injury or trauma: Sudden impact, lifting heavy objects, or falls can cause disc bulging
- Poor posture: Prolonged sitting or improper posture during daily activities can strain the spine
- Repetitive movements: Jobs or activities involving repetitive bending or lifting
- Obesity: Excess body weight places additional stress on the spinal discs
Common Risk Factors for Bulging Disc
- Age: Most common in people aged 30 to 50 due to disc degeneration
- Obesity: Increased body weight leads to greater stress on the spine
- Sedentary lifestyle: Lack of movement or exercise can weaken spinal support muscles
- Occupational hazards: Jobs that require repetitive heavy lifting or long periods of sitting
- Genetics: A family history of disc problems may increase the risk
Why is timely Bulging Disc Rehabilitation Important?
Early bulging disc rehabilitation is crucial to prevent any pains you currently suffer from becoming chronic (long-term). The longer you avoid bulging disc rehabilitation, the longer your pain can be around.
Early bulging disc treatment also maximises the effectiveness of any therapies used. This can significantly speed up and improve your recovery and reduce the need for more invasive treatments.
A lost benefit of these quicker recovery times from starting your bulging disc rehab is that you can potentially reduce future financial costs. You won’t need as many treatment sessions or potential scans and medications. This financial benefit further underscores the importance of early bulging disc rehabilitation.
The sooner you start, the more effective your bulging disc rehabilitation will be.
Find Specialist Physiotherapy for Bulging Disc Near You in North London Today
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King’s Cross Physio Clinic Opening Hours:
Mon: 8am-7pm
Tue: 8am-7pm
Wed: 8am-7pm
Thu: 8am-7pm
Fri: 8am-7pm
Sat: Closed
Sun: Closed
How do I get here?
Find us via your preferred map app.
PLEASE NOTE: Our King’s Cross physiotherapy clinic is not wheelchair friendly.
NEAREST TRAIN STATIONS
King’s Cross Station:
- 5-min walk – Exit the station onto Euston Road, head southeast towards King’s Cross Road, then turn left onto Gray’s Inn Road. Continue straight until you reach 344-354 Gray’s Inn Road. Enter the clinic via the main entrance.
- 2-min Uber/Cab
Russell Square Station:
- 10-min walk – Exit the station onto Bernard Street, head north towards Guilford Street, then turn right onto Gray’s Inn Road. Continue straight until you reach 344-354 Gray’s Inn Road. Enter the clinic via the main entrance.
- 4-min Uber/Cab
Euston Station:
- 12-min walk – Exit the station onto Euston Road, head southeast towards King’s Cross Road, then turn left onto Gray’s Inn Road. Continue straight until you reach 344-354 Gray’s Inn Road. Enter the clinic via the main entrance.
- 5-min Uber/Cab
GAINING ENTRY TO OUR KING’S CROSS PHYSIO CLINIC:
Entrance is via the front door on Grays Inn Rd.
Ring the bell for access and on entry, please check in with our receptionist.
PLEASE NOTE: Bikes are not allowed in our clinics.
There is bicycle storage available at the HQ – Regus building. Please ask at reception (subject to change).
CLOSEST BUS STOP
Swinton Street (Stop N) –63, 17, 259
Areas Covered: North London Bulging Disc Physiotherapy
If you’re looking for bulging disc treatment in North London, our clinic in Kings Cross (WC1) offer physio, bulging disc rehabilitation, sports massage and pain treatment for all.
Convenience is key. Our North London physiotherapy services are just off key routes such as Kings Cross and Gray’s Inn.
Our clinic is a stone’s throw away from London King’s Cross and St Pancras stations, making it a perfect choice for those living in North London or commuting to and from work.
Our King’s Cross hub is just a 5-minute walk from King’s Cross and St Pancras International station.
Our clinics are perfect for those living or working in the following areas in North London:
- Camden: NW1
- Islington: N1
- Highbury: N5
- Holloway: N7
- Archway: N19
- Finsbury Park: N4
- Crouch End / Hornsey: N8
- Highgate: N6
- Muswell Hill: N10
- Stoke Newington: N16
- Tottenham: N17
- Wood Green: N22
- Palmers Green: N13
- Finchley (East / North / West): N2, N3, N12
- Barnet: EN4, EN5
- Hendon: NW4
- Golders Green: NW11
- Mill Hill: NW7
- Edgware: HA8
- Colindale: NW9
- …and many more surrounding postcodes
Don't let your pain become chronic
Book your treatment with a skilled North London Bulging Disc specialist near you

100% NO-RISK SERVICE GUARANTEE
If you’re unhappy, your next session is free.
Our Bulging Disc Physiotherapy North London Prices
We are North London’s only GBC-Accredited bulging disc physio clinic due to our:
- Fair pricing practices – We offer top-tier care at competitive prices, delivering exceptional value while being more affordable than other leading providers.
- Service Guarantee
- Non-commission based staff – you’ll only ever receive ethical best-practice bulging disc treatment prescriptions.
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Areas We Serve Bulging Disc Physio in North London
Find North London Bulging Disc Physio Near You
- Barnsbury
- Bloomsbury
- Camden
- Euston
- Highbury
- Holloway Road
- Islington
- Kentish Town
- Russell Square
- St. Pancras
- Warren Street