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Physiotherapy

Physiotherapist performing manual therapy to assist shoulder mobility recovery

Physiotherapy versus Physical Therapy: What’s the Difference?

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Main Takeaways In our latest article, we are comparing physiotherapy versus physical therapy. While these terms may seem interchangeable, there are actually some key distinctions. Which one you choose can significantly impact your treatment journey. Whether you’re recovering from an injury, managing chronic pain, or just want to enhance your overall well-being, understanding these differences […]

Physiotherapy versus Physical Therapy: What’s the Difference? Read More »

Elderly patients receiving rehabilitation physiotherapy after surgery in clinic

Importance of Rehab Physiotherapy: Role, Benefits, and Rehabilitation After Surgery

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Rehabilitation physiotherapy is an essential component in the journey towards recovery, especially after undergoing surgery. At One Body LDN, we understand the critical role that physiotherapy plays in restoring function, enhancing mobility, and alleviating pain. Our tailored treatment plans are designed to meet individual needs, facilitating faster recovery and reducing the risk of future injuries.

Importance of Rehab Physiotherapy: Role, Benefits, and Rehabilitation After Surgery Read More »

London physio assisting elderly patient with post-surgery mobility recovery

Best Recovery Practices After Orthopaedic Surgery: How London Physio Helps

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Main Takeaways Undergoing orthopaedic surgery—whether it’s a knee replacement, hip operation, or spinal fusion—marks a pivotal step towards regaining function and alleviating long-standing pain. Yet, post-operative rehab is equally vital for achieving a complete and swift recovery. According to NHS Digital, nearly 200,000 orthopaedic procedures are carried out in the UK annually, with a significant

Best Recovery Practices After Orthopaedic Surgery: How London Physio Helps Read More »

Woman with lower back pain needing physio-recommended exercises London

Best Exercises Advised by London Physios for Chronic Lower Back Pain

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Main Takeaways Chronic lower back pain routinely disrupts life for Londoners—be it office workers tackling intense deadlines, fitness lovers striving to keep up with ambitious goals, or individuals recovering from spinal procedures. A 2022 study by NHS Digital revealed that over 2 million UK adults suffer ongoing back discomfort, translating into missed workdays and mounting

Best Exercises Advised by London Physios for Chronic Lower Back Pain Read More »

Protection with private physiotherapy insurance London

The Ultimate Guide to Private Health Insurance for Physiotherapy in London

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Main Takeaways Private health insurance makes sure you can access the finest medical care in London if you’re struck down by illness or injury. But can you use it for physiotherapy treatments? The short answer is yes! At One Body LDN, we work with all major health insurers in the UK to help you get

The Ultimate Guide to Private Health Insurance for Physiotherapy in London Read More »

Physiotherapy for sports injuries in London shoulder rehab

When to Seek Physiotherapy for Sports Injuries in London: Timing & Recovery Windows

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Main Takeaways Sports are embedded in London’s identity, whether you’re a weekend footballer, a dedicated marathon runner, or a weightlifting enthusiast chasing personal records. Yet, along with these pursuits come a range of sports injuries—from mild ankle sprains to debilitating lower back pain triggered by improper lifting form. According to Sport England, over 38% of

When to Seek Physiotherapy for Sports Injuries in London: Timing & Recovery Windows Read More »

Physiotherapy posture correction with dumbbells and guided support

Who Needs Physiotherapy in London for Posture & Desk-Related Aches?

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Main Takeaways London’s corporate culture is notorious for long commutes, high-pressure deadlines, and countless hours perched at a desk. Over time, these daily strains can spawn persistent upper and lower back pain, shoulder tension, and postural imbalances—sometimes so gradual that you barely notice them, until they morph into more serious challenges. According to a 2022

Who Needs Physiotherapy in London for Posture & Desk-Related Aches? Read More »

Senior woman doing physiotherapy exercise with expert guidance

Where to Find Specialist Physiotherapy for Women’s Health in London

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Main Takeaways Women’s health physiotherapy is a specialised field catering to pelvic floor dysfunction, postnatal rehabilitation, menopausal transitions, and more—yet many women remain unaware that such tailored support even exists. According to Public Health England, over 40% of women encounter pelvic floor issues or lower back pain related to pregnancy, hormonal changes, or gynaecological conditions.

Where to Find Specialist Physiotherapy for Women’s Health in London Read More »

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c/o Movement Labs East,78 Alie Street,
London, E1 8PZ United Kingdom

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c/o One Avenue Group,
16 St John’s Lane,
London, EC1M 4BS
United Kingdom Mon-Fri: 8am-6.30pm
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c/o HQ King’s Cross,
344-354 Grays Inn Road,
London, WC1X 8BP
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c/o Regus – London, 63 St Mary Axe, London, EC3A 8AA United Kingdom Mon-Fri: 8am-8.30pm
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5A Maltings Place,
169 Tower Bridge Road,
London, SE1 3JB
United Kingdom Mon-Fri: 8am-8.30pm
Sat+Sun: 9am-4pm
c/o Signature by Regus – London Berkeley Square,
2nd Floor, Berkeley Square House,
Berkeley Square, London, W1J 6BD Mon-Fri: 8am-8.30pm
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Sun: CLOSED
75 Great Eastern Street,
Shoreditch,
London, EC2A 3HN
United Kingdom Mon-Fri: 8am-8.30pm
Sat+Sun: 9am-4pm
c/o Engine Room Gym,
St Bedes Hall,
Little Albany Street,
London, NW1 4DY Mon-Thu: 8am-8.30pm | Fri: 8am-2pm
Sat: 9am-3pm | Sun: CLOSED
c/o The Angel Laser Clinic,
144 Liverpool Rd,
Islington
London, N1 1LA Mon-Fri: 8.30am-8.30pm
Sat: 9am-3pm
Sun: CLOSED
c/o AXIOM,
Unit 2,
3 Lever St,
London, EC1V 3QU
United Kingdom Mon-Fri: 8am-8.30pm
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c/o Beauty Essence,
7 Well Ct,
City of London,
London, EC4M 9DN
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