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Author name: Rebecca Bossick

Rebecca Bossick is a Chartered Physiotherapist, clinical trainer, and co-founder of One Body LDN - an award-winning physiotherapy clinic in London. With over a decade of experience treating elite athletes, high performers, and complex MSK conditions, she is passionate about modernising private healthcare with proactive, evidence-based care.

Deep tissue massage technique on upper back muscles

Swedish vs Deep Tissue: Selecting the Right Massage

Main Takeaways A massage can ease your pain, release tension, undo months of stress, and promote healing. But which massage should you book? This guide covers Swedish vs deep tissue massage, explaining the difference between the two and helping you understand which you should choose. Along with soft tissue massage, sports massage, and physiotherapy, both

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Sports massage therapist stretching athlete’s arm to boost performance

How Does Sports Massage Improve Athletic Performance?

Main Takeaways Introduction: Sports Massage as a Performance Booster Athletes at all levels are constantly looking for ways to enhance their performance and prevent injuries. One of the most effective yet often overlooked strategies is sports massage. Used by professional athletes and fitness enthusiasts alike, sports massage plays a critical role in optimising performance, reducing

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