Author name: Kurt Johnson

Kurt is the Co-Founder of One Body LDN and a leading expert in pain relief, rehab, and human performance. He’s a former top 10 UK-ranked K1 kickboxer and holds a Master of Osteopathy (MOst) along with qualifications in acupuncture, sports massage, and human movement science. Kurt’s background spans firefighting, personal training, and clinical therapy - helping clients from office workers to elite athletes get lasting results.

Trapped nerve model in human spine – physio explained

Will Physio Help a Trapped Nerve? Physiotherapist Explains

Main Takeaways A trapped nerve is no laughing matter – whether it’s causing tingling, numbness, or sharp pains, dealing with a trapped nerve can be both frustrating and debilitating. Many of the patients we see with a trapped nerve find their daily lives are limited by the condition too.  But that’s where physiotherapy steps in.

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Corporate physiotherapy session relieving lower back pain

Why Corporate Londoners Benefit from Workplace Physiotherapy

Main Takeaways Life in London’s corporate ecosystem is demanding: hours of back-to-back meetings, extended desk work, and the ever-present pressure to exceed targets. Amidst this drive for professional success, it is common for musculoskeletal problems to emerge. According to NHS Digital, over 30 million workdays were lost nationwide last year due to musculoskeletal pain—a substantial

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Physiotherapy for sports injuries in London shoulder rehab

When to Seek Physiotherapy for Sports Injuries in London: Timing & Recovery Windows

Main Takeaways Sports are embedded in London’s identity, whether you’re a weekend footballer, a dedicated marathon runner, or a weightlifting enthusiast chasing personal records. Yet, along with these pursuits come a range of sports injuries—from mild ankle sprains to debilitating lower back pain triggered by improper lifting form. According to Sport England, over 38% of

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Physiotherapy posture correction with dumbbells and guided support

Who Needs Physiotherapy in London for Posture & Desk-Related Aches?

Main Takeaways London’s corporate culture is notorious for long commutes, high-pressure deadlines, and countless hours perched at a desk. Over time, these daily strains can spawn persistent upper and lower back pain, shoulder tension, and postural imbalances—sometimes so gradual that you barely notice them, until they morph into more serious challenges. According to a 2022

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Senior woman doing physiotherapy exercise with expert guidance

Where to Find Specialist Physiotherapy for Women’s Health in London

Main Takeaways Women’s health physiotherapy is a specialised field catering to pelvic floor dysfunction, postnatal rehabilitation, menopausal transitions, and more—yet many women remain unaware that such tailored support even exists. According to Public Health England, over 40% of women encounter pelvic floor issues or lower back pain related to pregnancy, hormonal changes, or gynaecological conditions.

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