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Author name: Kurt Johnson

Kurt is the Co-Founder of One Body LDN and a leading expert in pain relief, rehab, and human performance. He’s a former top 10 UK-ranked K1 kickboxer and holds a Master of Osteopathy (MOst) along with qualifications in acupuncture, sports massage, and human movement science. Kurt’s background spans firefighting, personal training, and clinical therapy - helping clients from office workers to elite athletes get lasting results.

What physiotherapy does guided shoulder rehab in London clinic

What Does Physiotherapy Do?

Main Takeaways Welcome to our comprehensive guide on ‘What Does Physiotherapy Do?’ In this article, we will delve into the role of a physiotherapist, what to expect during a physiotherapy session and the importance of sticking to physiotherapy recommendations from your healthcare provider. Whether you’re recovering from an injury, managing a chronic condition, or just […]

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Man suffering from lower back pain on couch, London physio

What Are the Red Flags That Indicate You Need Physio in London?

Main Takeaways Not every twinge of lower back pain or discomfort requires urgent intervention; however, some signs or “red flags” shouldn’t be overlooked. In London – a city jammed with hectic commutes, physically demanding jobs, and intense lifestyles—it can be easy to shrug off pain until it escalates. Yet according to NHS statistics, over 20%

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trigger point massage at London sports massage clinic

Osteopathy vs Physiotherapy in London: Which is Best?

Osteopathy and physiotherapy clinics are abundant across London. Many establishments, including One Body LDN, offer both services. But what exactly is osteopathy? How does it differ from physiotherapy? And which treatment is right for you? Our therapists have crafted this guide to help you understand the distinctions and determine the best approach for your needs.

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trigger point massage at London sports massage clinic

Private Physiotherapy in London – Everything You Need to Know

Private physiotherapy in London is popular for everything from back pain to sports injuries—but is it worth paying for? With physiotherapy available for free on the NHS, you might wonder whether to endure lengthy wait times for a cost-free session. While private physiotherapy in London requires paying out of pocket (or using private health insurance),

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trigger point massage at London sports massage clinic

How Many Physiotherapy Sessions Will I Need?

Curious about asking “how many physiotherapy sessions will I need?” You’re not alone. Whether you’re recovering from an injury, managing a chronic condition, or striving for peak performance, the number of physiotherapy sessions required can vary. In this article, our London physiotherapists will unravel the factors influencing treatment duration, helping you understand what to expect

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trigger point massage at London sports massage clinic

Can Physiotherapy Help Arthritis? Everything You Need to Know

Are you or a loved one grappling with the challenges of arthritis? If so, you’re certainly not alone. Arthritis affects millions worldwide, causing pain, stiffness, and limitations in mobility (NHS). But there’s something that can help: physiotherapy. Can physiotherapy help arthritis? In this comprehensive guide, we take a closer look at arthritic conditions and uncover

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