Physiotherapy in London
trigger point massage at London sports massage clinic Physiotherapy in London

Osteopathy and physiotherapy clinics are abundant across London. Many establishments, including One Body LDN, offer both services. But what exactly is osteopathy? How does it differ from physiotherapy? And which treatment is right for you? Our therapists have crafted this guide to help you understand the distinctions and determine the best approach for your needs.

Let’s begin with a quick comparison, followed by an in-depth exploration of what to expect from both osteopathy and physiotherapy sessions in London. Whether you require one, the other, or a combination of both, you can find highly qualified experts ready to assist you in achieving your wellness goals.

Osteopathy vs Physiotherapy: Quick Comparison

While osteopathy and physiotherapy are distinct disciplines, they often overlap in the ailments they treat and the non-invasive techniques they employ.

  • Osteopathy is a form of manual therapy that focuses on diagnosing, treating, and preventing health problems by moving, stretching, and massaging a person’s muscles and joints. It is based on the principle that the well-being of an individual depends on their bones, muscles, ligaments, and connective tissue functioning smoothly together (NHS).

  • Physiotherapy is a healthcare profession that helps individuals affected by injury, illness, or disability through movement, exercise, manual therapy, education, and advice. It aims to maintain health for people of all ages, helping patients manage pain and prevent disease (Versus Arthritis).

In essence, osteopathy often addresses musculoskeletal issues through manual techniques, while physiotherapy encompasses a broader range of treatments, including exercise and education, to rehabilitate and restore normal function.

If you have a specific condition affecting your joints, osteopathy may be beneficial. Conversely, if you’re recovering from surgery or an injury, or aiming to improve strength, performance, or posture, physiotherapy could be the appropriate choice. Sometimes, a blend of both therapies yields the best results. At One Body LDN, our registered physiotherapists are trained to incorporate osteopathic techniques when suitable.

Ankle Pain Physiotherapy

Osteopathy Deep Dive

Osteopathy emphasises the interrelationship between the structure and function of the body. Practitioners use manual therapy techniques to improve circulation and correct altered biomechanics, without the use of drugs or surgery.

Quick History of Osteopathy

Osteopathy originated in the United States in the late 19th century, founded by Dr. Andrew Taylor Still. He proposed that many diseases were due to problems in the musculoskeletal system and that correcting these issues could restore health. While some early concepts have evolved, the core idea of promoting the body’s self-healing mechanisms through manual therapy remains central to osteopathic practice.

What Does Osteopathy Treat?

Osteopathy is commonly used to treat conditions such as:

  • Back pain

  • Neck pain

  • Shoulder pain

  • Arthritis

  • Headaches

  • Minor sports injuries

It’s important to note that while osteopathy can be effective for certain musculoskeletal issues, it is not a cure-all. The NHS states that there’s limited evidence supporting its effectiveness for conditions unrelated to the bones and muscles (NHS).

Osteopathy Techniques and Treatments

Osteopathic treatment involves a range of techniques, including:

  • Massage: To release and relax muscles.

  • Stretching: To improve joint mobility.

  • Joint manipulation: To increase the range of motion.

  • Spinal adjustments: To alleviate pain and improve function.

These techniques aim to restore balance and encourage the body’s natural healing processes.

Osteopathy is Best For:

Osteopathy is particularly beneficial for individuals experiencing musculoskeletal pain, such as back or neck discomfort. It’s also suitable for those seeking a holistic approach to health, focusing on the body’s structure and function.

Physiotherapy Deep Dive

Physiotherapy encompasses a broader scope, addressing not only musculoskeletal issues but also neurological and cardiovascular conditions. It involves a combination of manual therapy, exercise, and education to promote recovery and prevent further injury.

Quick History of Physiotherapy

The roots of physiotherapy can be traced back to ancient times, with evidence of massage and manual therapy in ancient Greece and China. Modern physiotherapy was developed in the early 20th century, particularly during World War I, to rehabilitate injured soldiers. Since then, it has evolved into a comprehensive healthcare profession.

What Does Physiotherapy Treat?

Physiotherapy is used to treat a wide range of conditions, including:

  • Musculoskeletal disorders (e.g., back pain, arthritis)

  • Neurological conditions (e.g., stroke, multiple sclerosis)

  • Cardiovascular issues (e.g., rehabilitation after a heart attack)

  • Respiratory problems (e.g., chronic obstructive pulmonary disease)

Physiotherapists also play a crucial role in promoting general health and preventing disease through education and advice (Versus Arthritis).

Physiotherapy Techniques and Treatments

Physiotherapy treatments are tailored to the individual’s needs and may include:

  • Exercise programs: To improve strength, flexibility, and mobility.

  • Manual therapy: Including joint mobilisation and soft tissue techniques.

  • Electrotherapy: Such as ultrasound or TENS (transcutaneous electrical nerve stimulation).

  • Education and advice: On posture, movement, and lifestyle changes.

These interventions aim to restore function, reduce pain, and prevent further injury.

osteopathy and physiotherapy London

Physiotherapy is Best For:

Physiotherapy is ideal for individuals recovering from injury or surgery, managing chronic conditions, or seeking to improve physical performance. Its evidence-based approach ensures treatments are effective and tailored to each patient’s needs.

How to Find Osteopathy and Physiotherapy in London

When seeking osteopathy or physiotherapy services in London, consider the following:

  • Qualifications: Ensure the practitioner is registered with the appropriate regulatory body. Osteopaths must be registered with the General Osteopathic Council (GOsC), and physiotherapists with the Health and Care Professions Council (HCPC).

  • Experience: Look for practitioners with experience relevant to your specific condition or goals.

  • Reviews and Recommendations: Check online reviews and seek recommendations from friends, family, or healthcare providers.

  • Location and Accessibility: Choose a clinic that is conveniently located and offers appointment times that fit your schedule.

At One Body LDN, we pride ourselves on our team of qualified professionals who are dedicated to providing personalised care to help you achieve your health and wellness goals.


Frequently Asked Questions

What’s the Difference Between Osteopathy and Physiotherapy?

Osteopathy focuses on the holistic treatment of the body, using manual techniques to improve overall health and mobility by addressing issues with muscles, joints, and the spine. Physiotherapy, on the other hand, uses targeted exercises, rehabilitation, and manual therapy to treat specific injuries and improve movement and function.

Which is Better for Joint Pain: Osteopathy or Physiotherapy?

Both osteopathy and physiotherapy can help with joint pain, but they approach treatment differently. Osteopaths use hands-on techniques to realign and balance the body, while physiotherapists focus on exercises, strengthening, and mobility techniques. The best choice depends on the nature of your joint pain and your personal treatment preferences.

When Should You See an Osteopath vs a Physiotherapist?

You should see an osteopath if you’re looking for a holistic approach to treating musculoskeletal issues, focusing on overall body balance. A physiotherapist is better suited for rehabilitation after injury, sports-related treatments, or managing chronic pain through exercises and movement-based therapies. Both are effective based on your specific needs.


📚 References

  1. NHS – Osteopathy Overview

  2. Versus Arthritis – Physiotherapy

  3. NICE – Osteoarthritis: Diagnosis and Management

author avatar
Kurt Johnson CEO
Kurt is the Co-Founder of One Body LDN and a leading expert in pain relief, rehab, and human performance. He’s a former top 10 UK-ranked K1 kickboxer and holds a Master of Osteopathy (MOst) along with qualifications in acupuncture, sports massage, and human movement science. Kurt’s background spans firefighting, personal training, and clinical therapy - helping clients from office workers to elite athletes get lasting results.

This content was written and medically reviewed by Rebecca Bossick, Lead Clinical Physiotherapist at One Body LDN. Rebecca has over 15 years of clinical experience, is a registered member of the Chartered Society of Physiotherapy (CSP) and Health and Care Professions Council (HCPC), and has worked with top-level athletes, post-surgical cases, and chronic pain patients across London.

At One Body LDN, we are committed to clinical accuracy, transparency, and evidence-based care in our treatments and educational content.

  • ✅ All advice is grounded in up-to-date NHS, CSP, and NICE guidelines.
  • 📚 All content is reviewed and updated regularly to reflect the latest research, practice standards, and physiotherapy developments.
  • 🧾 We have strict sourcing guidelines and only reference peer-reviewed studies, academic research institutions, and credible medical associations to ensure content accuracy and integrity.
  • 🧑‍⚕️ All of our physiotherapists and article contributors are fully qualified, UK-regulated professionals with real-world expertise.
  • 🌍 We proudly serve thousands of patients across London, consistently rated 5 stars for results, service, and trust.

Want to know more about how we ensure accuracy and transparency? See our editorial policy

Want to see more about our team? Meet our physiotherapists

Picture of Kurt Johnson

Kurt Johnson

Kurt is the Co-Founder of One Body LDN and a leading expert in pain relief, rehab, and human performance. He’s a former top 10 UK-ranked K1 kickboxer and holds a Master of Osteopathy (MOst) along with qualifications in acupuncture, sports massage, and human movement science. Kurt’s background spans firefighting, personal training, and clinical therapy - helping clients from office workers to elite athletes get lasting results.

Disclaimer: The information in this post is for educational and informational purposes only and does not constitute or replace medical advice or professional services specific to you or your medical condition. Always consult a qualified professional for specific guidance on diagnosis and treatment.

5-Star Physio & Sports Massage
for 1000's of Londoners

EXCELLENT

2574 reviews

#image_title