Lateral epicondylitis, or more commonly referred to as tennis elbow, is a common condition that affects many people, not just tennis players. It results from overuse of your forearm muscles and tendons, causing pain and tenderness on the outside of your elbow. It’s a simple condition – but is it simple to fix? In this […]
Back ache bothering you? Let us help! In this article, we are exploring the common causes behind this widespread condition, from everyday habits and muscle strains to more serious underlying issues. Our expert physiotherapists at One Body will also walk you through effective ways to treat and manage lower back pain, helping you find relief
You’ve found our comprehensive guide to tendonitis! In this guide, we will take you through the differences between tendinopathy and tendonitis, shedding light on how these conditions affect your body. Our expert physiotherapists at One Body London are here to explain how physio can effectively treat tendonitis, using a range of treatments including targeted exercises
In our latest article, we are comparing physiotherapy versus physical therapy. While these terms may seem interchangeable, there are actually some key distinctions. Which one you choose can significantly impact your treatment journey. Whether you’re recovering from an injury, managing chronic pain, or just want to enhance your overall well-being, understanding these differences is crucial.
Physiotherapy versus Physical Therapy: What’s the Difference? Read More »
Welcome to our article exploring the unexpected ways physiotherapy can boost your mental health! Physiotherapy isn’t just about fixing physical ailments – it also has surprising benefits for your mind. From improving mood to managing pain, we’ll delve into five key ways physiotherapy can enhance your mental well-being. Discover how these unexpected perks can help
Physiotherapy and Mental Health: 5 Unexpected Benefits Read More »
With health and self-care becoming a priority for many of us, therapeutic holidays are becoming increasingly popular. From invigorating Turkish hammams to the ultimate relaxation of an Indian Head Massage, there are many incredible treatments to enjoy across the globe. With so many options to choose from though, it can be difficult to decide which
Expert wellness company reveals the best massage locations across the world Read More »
Are you sidelined by the discomfort of tennis elbow? Whether you’re an athlete, construction worker, or an office warrior, the throbbing pain and limited mobility can be a frustrating setback. But thankfully, physiotherapy offers a path to recovery and renewed strength. In this guide, our physiotherapists will take you through what tennis elbow is, what
Physiotherapy for Tennis Elbow – What to Expect! Read More »
Curious about asking “how many physiotherapy sessions will I need?” You’re not alone. Whether you’re recovering from an injury, managing a chronic condition, or striving for peak performance, the number of physiotherapy sessions required can vary. In this article, our physiotherapists will unravel the factors influencing treatment duration, helping you understand what to expect on
Welcome to our comprehensive guide on ‘What Does Physiotherapy Do?’ In this article, we will delve into the role of a physiotherapist, what to expect during a physiotherapy session, and the importance of sticking to physiotherapy recommendations from your healthcare provider. Whether you’re recovering from an injury, managing a chronic condition, or just want to
Looking for the best deep tissue massage in London? Look no further. In this guide, we’ve listed a selection of the top-rated clinics known for their exceptional deep tissue massage therapy – including One Body. Whether you’re seeking relief from chronic tension, rehabilitation after a sports injury, or simply looking to unwind, these clinics offer
10 Best Deep Tissue Massage Clinics in London (2024) Read More »
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