We Londoners have hectic and active schedules. Our bodies are continually put to the test, whether it’s working out at the gym, running in the park, or playing a weekend game. And even while we might enjoy the sensation of pushing ourselves to the limit, the truth is that our bodies are resilient. But, sports massage from – the best physiotherapy clinic in London – can help with our recovery.
But what is sports massage specifically, and how is it different from a typical massage? And perhaps more significantly, is it the best option for you? To assist you in making an informed choice, we’ll examine the advantages of sports massage and contrast it with conventional massage in this article.
Sports Massage vs Normal Massage
Let’s start by defining sports massage. Simply described, it is a sort of therapeutic massage created with the goal of assisting athletes and other active people in preventing and treating injuries. To increase flexibility, lessen discomfort, and hasten healing, the massage therapist manipulates the body’s soft tissues using a range of techniques.
Pre-event, post-event, and maintenance massage are the three broad categories that make up sports massage. The purpose of pre-event massage is to get the athlete’s body ready for the physical activities that will follow the event or competition. The purpose of post-event massage is to aid the athlete’s body in recovering from the physical strain of the event. Regular massages are performed to maintain the athlete’s general physical condition (often every 4-6 weeks).
Let’s now contrast standard massage with sports massage. Regular massages, usually referred to as Swedish massages, are full-body treatments used to relax the muscles and increase circulation. The needs of athletes and those who are active are not specifically catered to, yet it can be helpful for relaxation and stress alleviation.
The sort of pressure applied during a sports massage differs significantly from a typical massage. Traditional massage utilises softer, more general pressure, whereas sports massage uses deep, targeted pressure to target specific muscles and parts of the body. Additionally, whereas regular massage is more of a full-body relaxing experience, sports massage concentrates on specific problem areas, such as tight muscles or injuries.
The purpose of the massage is another distinction. While the main objectives of traditional massage are relaxation and stress release, the main objectives of sports massage are to assist the body in recovering from physical stress and preventing injuries.
“Sports massage vs normal massage” Which kind of massage is best for you, then? Sports massage is the way to go if you’re an athlete or an active person trying to prevent and treat injuries, increase flexibility, and promote recovery. A classic massage, on the other hand, might be more appropriate if you’re searching for a calming and stress-relieving encounter.
It’s vital to emphasise that only licenced massage therapists with experience treating athletes and active people should provide sports massage. Look no further than One Body LDN if you’re seeking for the best physiotherapy in London. Our team of skilled therapists can assist you in achieving your objectives, whether they are to recover from an injury, enhance performance, or just feel better. They are sports massage professionals.
Finally, it can be said that sports massage vs normal massage both are two distinct types of massage that have different aims. While regular massage is excellent for unwinding and relieving stress, sports massage is made especially for athletes and those who lead active lives in order to prevent and treat injuries, enhance flexibility, and hasten recovery. One Body LDN is the ideal option if you’re in London and searching for the best physiotherapy services.