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31 May 2025

Physiotherapy for sports injuries in London shoulder rehab

When to Seek Physiotherapy for Sports Injuries in London: Timing & Recovery Windows

Main Takeaways Sports are embedded in London’s identity, whether you’re a weekend footballer, a dedicated marathon runner, or a weightlifting enthusiast chasing personal records. Yet, along with these pursuits come a range of sports injuries—from mild ankle sprains to debilitating lower back pain triggered by improper lifting form. According to Sport England, over 38% of […]

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Physiotherapy posture correction with dumbbells and guided support

Who Needs Physiotherapy in London for Posture & Desk-Related Aches?

Main Takeaways London’s corporate culture is notorious for long commutes, high-pressure deadlines, and countless hours perched at a desk. Over time, these daily strains can spawn persistent upper and lower back pain, shoulder tension, and postural imbalances—sometimes so gradual that you barely notice them, until they morph into more serious challenges. According to a 2022

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Senior woman doing physiotherapy exercise with expert guidance

Where to Find Specialist Physiotherapy for Women’s Health in London

Main Takeaways Women’s health physiotherapy is a specialised field catering to pelvic floor dysfunction, postnatal rehabilitation, menopausal transitions, and more—yet many women remain unaware that such tailored support even exists. According to Public Health England, over 40% of women encounter pelvic floor issues or lower back pain related to pregnancy, hormonal changes, or gynaecological conditions.

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What physiotherapy does guided shoulder rehab in London clinic

What Does Physiotherapy Do?

Main Takeaways Welcome to our comprehensive guide on ‘What Does Physiotherapy Do?’ In this article, we will delve into the role of a physiotherapist, what to expect during a physiotherapy session and the importance of sticking to physiotherapy recommendations from your healthcare provider. Whether you’re recovering from an injury, managing a chronic condition, or just

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Man suffering from lower back pain on couch, London physio

What Are the Red Flags That Indicate You Need Physio in London?

Main Takeaways Not every twinge of lower back pain or discomfort requires urgent intervention; however, some signs or “red flags” shouldn’t be overlooked. In London – a city jammed with hectic commutes, physically demanding jobs, and intense lifestyles—it can be easy to shrug off pain until it escalates. Yet according to NHS statistics, over 20%

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