When Should You See a Knee Pain Specialist?
- Published on
- Kurt Johnson
Mike Reys2025-01-13Trustindex verifies that the original source of the review is Google. came here for two injuries (first time through BUPA), second time I paid myself to get a quick diagnose and rehab exercises of knee injury after London triathlon middle distance. Six weeks later I did IM70.3 Belgium pain free and smashed it. Update: I keep coming back if and when a niggle occurs. I feel that if you do this early enough you prevent a full-blown injury with big setback. nichole beauchamp2025-01-10Trustindex verifies that the original source of the review is Google. Update (2024) - stopped going to One Body after a ridiculous amount of admin problems. Hope they have sorted themselves out. Not a reflection on Bethany. I had lingering issues with a frozen shoulder. Saw Bethany and she was absolutely brilliant. Sussed the problem quickly, communicated clearly about the course of action she'd recommend, pinpointed the problem area during our session and also gave me exercises to do at home. Currently mid treatment and confident I'm on the road to recovery. More range of movement restored after one session with her than 3 sessions with my last physio. Glad I made the change. Carlo Ferrara2025-01-07Trustindex verifies that the original source of the review is Google. Miss Wrobel has been very attentive in my rehab and provide great treatment plan for my recovery. Ziyad Chaudhary2025-01-02Trustindex verifies that the original source of the review is Google. I had an initial taster that work paid for with Gabriel at Farringdon one body ldn. It was one of the best experiences with a physio I’ve ever had (I’ve been to many). I then went on to book multiple sessions with him for a shoulder injury and I must say his massage work coupled with his knowledge of exercises and anatomy makes him the BEST physio I have ever worked with. He was worth every penny and I’d recommend him to anyone. Gabriel at one body ldn is a top top physio and they are lucky to have him! Pippa Gough2024-12-31Trustindex verifies that the original source of the review is Google. Eli has provided a knowledgeable, professional and expert physiotherapy and sports massage service for my back pain within a clean and welcoming environment. I am always seen on time and initially had a thorough history taken before treatment started. I cannot recommend Eli highly enough. Ellie Lear2024-12-18Trustindex verifies that the original source of the review is Google. I have been going to One Body London Bridge now for a few months and very impressed by the service. Physiotherapy treatment is fantastic with immediate pain relief and a well thought out program to help keep the pain away. The space is clean, modern and well equipped. I also have loved the flexibility to book in at other locations as well, their Farringdon location is also fantastic. The team is extremely professional and their booking system is very easy to use which is very convenient. Highly recommend One Body. Lucy Ring2024-11-03Trustindex verifies that the original source of the review is Google. Incredibly impressed by Rebecca. Great bedside manner, great knowledge, and a more holistic view than I've experienced from physics. Highly recommend! Liv Milner-Benham2024-10-03Trustindex verifies that the original source of the review is Google. Load more
Find The Best Knee Pain Physio Near Me

Signs You Should Not Ignore
Knee pain is a common issue that affects people of all ages, from active professionals to older adults. While some discomfort may be temporary, persistent knee pain can indicate a more serious underlying condition. Ignoring early symptoms may lead to long-term complications, requiring more intensive treatment or even surgery.
At One Body LDN, our expert physiotherapists specialise in diagnosing and treating knee pain effectively, helping you regain mobility and prevent further damage. This guide explores the key signs that indicate when you should seek help from a knee pain specialist in London.
Persistent Pain & Swelling: Indicators of Underlying Conditions
1. Pain That Lasts More Than a Few Weeks
- Occasional soreness after activity is normal, but pain lasting longer than two weeks could indicate ligament damage, arthritis, or inflammation.
- Chronic knee pain often worsens over time, making early intervention crucial.
2. Swelling That Doesn’t Go Away
- Swelling occurs when excess fluid accumulates in the knee joint due to injury, infection, or arthritis.
- If swelling persists for more than 48 hours, it’s a sign of an underlying issue that needs assessment by a physiotherapist.
Limited Mobility & Stiffness: When Knee Pain Affects Daily Activities
1. Difficulty Walking or Climbing Stairs
- If knee pain prevents you from walking comfortably or climbing stairs, it may be due to cartilage damage, osteoarthritis, or muscle imbalances.
- Physiotherapy can help restore mobility and prevent further deterioration.
2. Stiffness After Resting or Sitting
- Morning stiffness or difficulty moving after sitting for extended periods could indicate arthritis or joint inflammation.
- Strengthening and mobility exercises can significantly improve joint flexibility.
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From fixing your runner’s knee to full ACL rehabilitation, we’ve got you covered.
Book today and get expert sessions for instant pain relief and long-term knee pain rehabilitation.
Post-Injury Pain: When to Seek Help After a Sports Injury
1. Knee Pain After a Sports-Related Injury
- If you experience pain after a fall, twist, or sudden impact, you may have sustained a ligament tear, meniscus injury, or muscle strain.
- Delaying treatment can prolong recovery and lead to chronic instability.
2. Knee Instability or Weakness
- Feeling that your knee may give way or buckle under weight suggests ligament damage or muscle weakness.
- A specialist can provide a structured rehabilitation plan to restore stability.
Book an Appointment with London’s Leading Knee Pain Specialists
If you’re experiencing persistent knee pain, swelling, or limited mobility, don’t wait for it to worsen. One Body LDN offers expert knee pain physiotherapy in London, providing tailored treatments to alleviate discomfort and restore function.
👉 Book an appointment today and take the first step towards pain-free movement.
Knee Pain Treatment FAQs
How do I know if my knee pain is serious?
If knee pain lasts longer than two weeks, worsens over time, or is accompanied by swelling and instability, you should see a specialist.
Can physiotherapy help knee pain without surgery?
Yes, physiotherapy can reduce pain, improve function, and prevent the need for surgery in most knee conditions.
What is the best treatment for knee pain?
The best treatment depends on the cause but may include manual therapy, strength training, mobility exercises, and shockwave therapy.
Does private insurance cover knee physiotherapy?
Yes, leading insurers such as Bupa, AXA PPP, Cigna, WPA, and Healix cover physiotherapy for knee pain.
How can I book a knee physiotherapy session in London?
Simply book online or call our clinic to schedule your knee pain assessment with an expert physiotherapist.

(Disclaimer: The information in this post is for educational purposes only and does not replace personalised medical advice. Always consult a qualified professional for specific guidance on diagnosis and treatment.)
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