What Does Knee Pain Physiotherapy Involve?
- Published on
- Kurt Johnson
Find The Best Knee Pain Physio Near Me
What to Expect from Knee Pain Physiotherapy
Knee pain can be a debilitating condition, affecting mobility, daily activities, and overall quality of life. Whether caused by an injury, surgery, or chronic conditions such as arthritis, physiotherapy is one of the most effective non-invasive treatments for knee pain relief.
At One Body LDN, our expert physiotherapists use evidence-based techniques to diagnose, treat, and rehabilitate knee pain effectively. This guide outlines what to expect from a physiotherapy session, the diagnostic process, treatment techniques, and how rehabilitation plans help restore function and mobility.
Assessment & Diagnosis: How Our Physiotherapists Evaluate Knee Pain
A thorough assessment is the first step in identifying the root cause of knee pain. Our physiotherapists use a structured diagnostic process that includes:
1. Patient History & Symptom Analysis
- Discussing pain levels, frequency, and duration.
- Evaluating past injuries, lifestyle habits, and activity levels.
- Identifying movement restrictions and daily activity limitations.
2. Physical Examination
- Assessing range of motion, joint stability, and strength.
- Performing gait analysis to identify abnormalities in movement patterns.
- Conducting orthopaedic tests to check for ligament, meniscus, or cartilage injuries.
3. Imaging & Further Investigations (If Needed)
- Referrals for X-rays, MRIs, or ultrasound scans if further diagnosis is required.
- Collaboration with orthopaedic specialists for complex knee conditions.
Early diagnosis is essential in preventing further deterioration and ensuring a faster recovery.
Treatment Techniques: Manual Therapy, Soft Tissue Mobilisation, and Exercises
Physiotherapy treatments for knee pain focus on restoring joint function, reducing pain, and improving muscle support. Our treatments include:
1. Manual Therapy & Joint Mobilisation
- Hands-on techniques to improve knee movement and flexibility.
- Soft tissue mobilisation to reduce stiffness and tension.
- Patellar (kneecap) mobilisation for individuals with tracking issues or kneecap instability.
2. Soft Tissue Therapy & Myofascial Release
- Targeting tight muscles, tendons, and ligaments to relieve tension.
- Dry needling therapy for trigger points contributing to knee pain.
- Shockwave therapy for chronic tendon-related knee issues.
3. Strengthening & Functional Training
- Quadriceps, hamstring, and gluteal strengthening to support knee stability.
- Balance and proprioception training to improve movement control.
- Sport-specific strengthening programmes for athletes returning to play.
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Rehabilitation Plans: Strengthening and Mobility Training
Rehabilitation is key to ensuring long-term recovery and preventing knee pain recurrence. Our individualised rehabilitation plans include:
1. Progressive Exercise Therapy
- Low-impact exercises (such as swimming or cycling) to maintain cardiovascular fitness.
- Resistance training to rebuild knee strength.
- Plyometric drills for individuals returning to high-impact sports.
2. Neuromuscular Re-education
- Correcting improper movement patterns that contribute to knee pain.
- Enhancing muscle activation and coordination.
3. Return-to-Activity Plans
- Office ergonomics guidance for corporate professionals.
- Sports rehabilitation protocols for athletes recovering from knee injuries.
- Post-surgical rehabilitation for individuals recovering from knee replacement, ACL surgery, or meniscus repair.
Book a Tailored Physiotherapy Session for Knee Pain Relief
If you are struggling with persistent knee pain, seeking professional physiotherapy can help restore function and prevent long-term damage. At One Body LDN, our award-winning physiotherapists specialise in knee pain relief and rehabilitation.
👉 Book your tailored knee physiotherapy session today or schedule a free assessment to determine the best treatment plan for you.
Knee Pain Treatment FAQs
How long does knee pain physiotherapy take to show results?
Most patients see improvements within 4 to 6 weeks, depending on the severity of their condition.
Can physiotherapy help avoid knee surgery?
Yes, structured physiotherapy can delay or prevent the need for surgery by strengthening the knee and improving function.
Is knee physiotherapy covered by private health insurance?
Yes, Bupa, AXA PPP, Cigna, WPA, and Healix cover knee physiotherapy treatments. Contact us to verify your coverage.
What should I wear to a physiotherapy session?
Wear comfortable, loose-fitting clothing that allows easy access to your knee for assessment and treatment.
How can I book an appointment?
Simply call our clinic or book online for a free knee pain assessment with one of our expert physiotherapists.
(Disclaimer: The information in this post is for educational purposes only and does not replace personalised medical advice. Always consult a qualified professional for specific guidance on diagnosis and treatment.)
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