Physiotherapy for
Iliotibial Band Syndrome
Central London

We Accept All Insurances & Work Benefits

Get the best treatment for Iliotibial Band Syndrome near you. With over 5x the required training, our award-winning iliotibial band syndrome specialist physios blend exercise rehab and deep tissue sports massage to give instant iliotibial band syndrome pain relief.

If you’re looking for the best physio for iliotibial band syndrome pain in Central London near you, One Body LDN is your trusted 5-star solution. Book with your iliotibial band syndrome physiotherapist today, and get the cure you need.

🌟 Unlike all Central London Iliotibial Band Syndrome Pain Physiotherapy Clinics

– Say goodbye to iliotibial band syndrome. Our One Body LDN iliotibial band syndrome specialists know that the best cure for iliotibial band syndrome lies in finding and fixing the root cause of your problem. You’ll be feeling, moving and performing better than ever.

– We recruit the best. Our physio team comprises former athletes, ex-Team GB members, coaches and NHS specialists.

– You will never be oversold treatments. Our trusted iliotibial band syndrome physiotherapy team are non-commission-based. We are results-based.

🏆 Central London Iliotibial Band Syndrome Treatment Specialists for Office Workers & Athletes

– We specialise in musculoskeletal (MSK) physiotherapy, post-operative physiotherapy, and sports injuries.

– From iliotibial band syndrome to IT band inflammation. From outer knee pain to hip and thigh discomfort, you’re in great hands.

– Our expert Central London iliotibial band syndrome pain treatment specialists receive over five times the required regulatory training.

🎖️ The only GBC-accredited Award-Winning Iliotibial Band Syndrome Pain Clinic Central London

– “The best iliotibial band syndrome physiotherapy in Central London”. With 1000s of 5-star reviews and many clinic awards, we back up our claims. Get the best treatment for iliotibial band syndrome pain today at one of our London physio clinics.

– We’re the only GBC-accredited physiotherapy clinic in London for iliotibial band syndrome therapies, due to our;

Service Guarantee
Staff training
Pricing and ethical treatment prescriptions.

Get Comprehensive Medical Treatment for Iliotibial Band Syndrome Near You Today

– At One Body, we start by getting a clear picture of your iliotibial band syndrome pain symptoms through an initial thorough consultation.

– As Central London’s leading iliotibial band syndrome physiotherapy clinic, we use a bespoke, hands-on, thorough initial examination. We will then know the best way to treat iliotibial band syndrome for you as an individual.

Trusted Iliotibial Band Syndrome Physiotherapists Highly Skilled in Manual Therapies

– After carrying out a thorough assessment, our Central London iliotibial band syndrome specialist physios will start your treatment.

– Your iliotibial band syndrome physio will always get hands-on. By now, in your treatment, they will know the best way to treat iliotibial band syndrome for you. And rest assured, massages for iliotibial band syndrome can be an incredibly effective way to get you moving and feeling amazing instantly.

– Your iliotibial band syndrome specialist physio will use deep tissue sports massage along with joint mobilisations for initial pain relief.

Your Full Cure for Iliotibial Band Syndrome

– Fix your iliotibial band syndrome and stay active for longer with our hands-on full-body treatments, constant guidance and tailored physical therapy for iliotibial band syndrome strength exercises.

– We’re not just massaging iliotibial band syndrome away; healing iliotibial band syndrome requires a holistic approach. You can rely on your One Body LDN physio for the best treatment for iliotibial band syndrome. Your iliotibial band syndrome specialist will advise on lifestyle adjustments and prescribe exercise rehab for your long-term cure for iliotibial band syndrome pain.

Book Today at Our Award-Winning Iliotibial Band Syndrome Physiotherapy Clinic

100% NO-RISK SERVICE GUARANTEE

If you’re unhappy with your iliotibial band syndrome physio session, your next session is free.

Iliotibial Band Syndrome Success Stories from Our Central London Physio Clients

Understanding Iliotibial Band Syndrome Treatment

What is Iliotibial Band Syndrome?

Iliotibial Band Syndrome (ITBS) is a condition characterized by pain on the outer part of the knee, caused by inflammation or irritation of the iliotibial band, a thick band of tissue that runs from the hip to the shin. ITBS is common in athletes, particularly runners and cyclists, due to repetitive knee flexion and extension, which causes friction between the IT band and the knee.

What are the symptoms of Iliotibial Band Syndrome?

Pain or aching on the outer side of the knee, especially during physical activity
Sharp pain when running, cycling, or descending stairs
Swelling or tenderness on the outer part of the knee
Pain that worsens with repetitive movement, particularly when the knee is bent
Discomfort that improves with rest but returns with activity

What causes Iliotibial Band Syndrome?

Overuse: Repetitive knee flexion and extension, particularly in runners and cyclists
Weak hip muscles: Insufficient hip strength can cause the IT band to tighten and become irritated
Improper footwear: Shoes that do not provide adequate support or cushioning during activity
Running on uneven surfaces: Constantly running on sloped or uneven terrain can place extra strain on the IT band
Sudden increases in activity: Rapidly increasing the intensity or duration of exercise without proper conditioning

Common Risk Factors for Iliotibial Band Syndrome

Runners and cyclists: Athletes involved in these sports are at higher risk due to repetitive knee motion
Improper running form: Poor technique can increase the likelihood of IT band irritation
Flat feet or high arches: These foot mechanics can place additional stress on the IT band
Inadequate footwear: Shoes that lack proper support can contribute to IT band issues
Weak hip or thigh muscles: Muscle imbalances can exacerbate the condition

Why is timely Iliotibial Band Syndrome Rehabilitation Important?

Early iliotibial band syndrome rehabilitation is crucial to prevent any pains you currently suffer from becoming chronic (long-term). The longer you avoid iliotibial band syndrome rehabilitation, the longer your pain can be around.

Early iliotibial band syndrome treatment also maximises the effectiveness of any therapies used. This can significantly speed up and improve your recovery and reduce the need for more invasive treatments.

A lost benefit of these quicker recovery times from starting your iliotibial band syndrome rehab is that you can potentially reduce future financial costs. You won’t need as many treatment sessions or potential scans and medications. This financial benefit further underscores the importance of early iliotibial band syndrome rehabilitation.

The sooner you start, the more effective your iliotibial band syndrome rehabilitation will be.

Find Specialist Physiotherapy for Iliotibial Band Syndrome Near You in Central London Today

How do I get here?

Find us via your preferred map app.

PLEASE NOTE: Our Liverpool St physiotherapy clinic is not wheelchair friendly.

NEAREST TRAIN STATIONS

Liverpool Street Station:

4-min walk – Exit the station onto Bishopsgate, walk southeast towards St. Mary Axe, and continue straight onto St Mary Axe. Enter the clinic via the front entrance on Camomile St.
2-min Uber/Cab

Aldgate Station:

6-min walk – Exit the station onto Aldgate High Street, walk northwest towards St. Mary Axe, and continue onto St Mary Axe. Enter the clinic via the front entrance on Camomile St.
2-min Uber/Cab

Bank Station:

10-min walk – Exit the station onto Threadneedle Street, walk east towards Bishopsgate, then turn left onto St Mary Axe. Continue straight until you reach 63 St Mary Axe. Enter the clinic via the front entrance.
3-min Uber/Cab

Moorgate Station:

10-min walk – Exit the station onto Moorgate, walk south towards London Wall, turn left onto London Wall, then right onto Bishopsgate, and continue onto St Mary Axe. Enter the clinic via the front entrance on Camomile St.
3-min Uber/Cab

GAINING ENTRY TO OUR LIVERPOOL STREET CLINIC:

Entrance is via the front door on Camomile St.

Once you enter the building, please let our receptionist know that you have arrived.

PLEASE NOTE: Entrance to the clinic will require walking up some stairs.

PARKING

Minories Car Park

PLEASE NOTE: Bikes are not allowed in our clinics.

There are many places along St Mary Axe to secure your bike. Otherwise, please ask at reception where to store your bike.

CLOSEST BUS STOP

Duke’s Place (Stop A) – 42, 78

Find us via your preferred map app.

PLEASE NOTE: Our Farringdon physiotherapy clinic is not wheelchair friendly.

On arrival, make your way to the reception via the entrance. Please then take a seat and wait until your therapist comes to collect you from reception.

NEAREST TRAIN STATIONS

Farringdon Station:

4-min walk
3-min Uber/Cab

Barbican Station:

6-min walk
3-min Uber/Cab

GAINING ENTRY TO OUR FARRINGDON CLINIC:

Entrance is via the front door on St John’s Lane.

Ring the bell for access and on entry, please check in with our receptionist.

PARKING

JustPark Turnmill Street – 4-min walk

Britton Street – 4-min walk – Parking meters with various restrictions, please check prior to making your journey.

PLEASE NOTE: Bikes are not allowed in our clinics.

There is bicycle parking available at the One Avenue Group building. Please ask at reception (subject to change).

CLOSEST BUS STOP

St John Street – 55, 243

Find us via your preferred map app.

PLEASE NOTE: Our Shoreditch physiotherapy clinic is not wheelchair friendly.

NEAREST TRAIN STATIONS

Old Street Station:

5-min walk – Exit the station onto Old St, walk down and directly onto Great Eastern St. Enter the clinic via the front entrance on Great Eastern St.
1-min Uber/Cab

Liverpool Street Station:

10-min walk
9-min Uber/Cab

Moorgate Station:

12-min walk
6-min Uber/Cab

GAINING ENTRY TO OUR PHYSIOTHERAPY SHOREDITCH CLINIC:

Entrance is via the front door on Great Eastern Street.

PLEASE NOTE: Entrance to the clinic will require walking down stairs.

PARKING

Parking spaces are available on Willow St. Please note – spaces are limited and not guaranteed.

During peak times, you will need to pay Hackney council the fees to park.

PLEASE NOTE: Bikes are not allowed in our clinics.

The nearest bicycle parking racks are on Willow St, just off of Great Eastern St. They are opposite Nobu restaurant and a 30-second walk from our entrance.

CLOSEST BUS STOP

Ravey Street – 135, 205

Find us via your preferred map app.

PLEASE NOTE: Our Mayfair physiotherapy clinic is not wheelchair friendly.

NEAREST TRAIN STATIONS

Green Park Station:

5-min walk – Exit the station onto Piccadilly, walk west towards Berkeley Street, and then turn left onto Berkeley Square. Enter the clinic via the front entrance on Berkeley Square.
1-min Uber/Cab

Bond Street Station:

10-min walk – Exit the station onto Oxford Street, walk towards New Bond Street, continue straight to Berkeley Square. Enter the clinic via the front entrance on Berkeley Square.
4-min Uber/Cab

Piccadilly Circus Station:

12-min walk – Exit the station onto Piccadilly, head west towards Berkeley Street, and continue to Berkeley Square. Enter the clinic via the front entrance on Berkeley Square.
5-min Uber/Cab

GAINING ENTRY TO OUR MAYFAIR PHYSIOTHERAPY CLINIC:

Entrance is via the front door on Berkeley Square.

Once you enter the building, please let our receptionist know that you have arrived.

PLEASE NOTE: Entrance to the clinic will require walking up some stairs.

PARKING

Grosvenor Hill Car Park

JustPark

PLEASE NOTE: Bikes are not allowed in our clinics.

There are many places along Berkeley Square to secure your bike. Otherwise, please ask at reception where to store your bike.

CLOSEST BUS STOP

Beak Street Hamleys Toy Store – 188, 139

Find us via your preferred map app.

PLEASE NOTE: Our King’s Cross physiotherapy clinic is not wheelchair friendly.

NEAREST TRAIN STATIONS

King’s Cross Station:

5-min walk – Exit the station onto Euston Road, head southeast towards King’s Cross Road, then turn left onto Gray’s Inn Road. Continue straight until you reach 344-354 Gray’s Inn Road. Enter the clinic via the main entrance.
2-min Uber/Cab

Russell Square Station:

10-min walk – Exit the station onto Bernard Street, head north towards Guilford Street, then turn right onto Gray’s Inn Road. Continue straight until you reach 344-354 Gray’s Inn Road. Enter the clinic via the main entrance.
4-min Uber/Cab

Euston Station:

12-min walk – Exit the station onto Euston Road, head southeast towards King’s Cross Road, then turn left onto Gray’s Inn Road. Continue straight until you reach 344-354 Gray’s Inn Road. Enter the clinic via the main entrance.
5-min Uber/Cab

GAINING ENTRY TO OUR KING’S CROSS PHYSIO CLINIC:

Entrance is via the front door on Grays Inn Rd.

Ring the bell for access and on entry, please check in with our receptionist.

PARKING

JustPark Field St

JustPark Vernon Rise

PLEASE NOTE: Bikes are not allowed in our clinics.

There is bicycle storage available at the HQ – Regus building. Please ask at reception (subject to change).

CLOSEST BUS STOP

Swinton Street (Stop N) –63, 17, 259

Find us via your preferred map app.

PLEASE NOTE: Our Aldgate East physiotherapy clinic is not wheelchair friendly.

NEAREST TRAIN STATIONS

Aldgate East Station:

3-min walk – Exit the station onto Whitechapel High Street, head east, and turn right onto Leman Street. Continue on Leman Street, then turn left onto Alie Street. Enter the clinic at 78 Alie Street.
4-min Uber/Cab

Aldgate Station:

6-min walk – Exit the station onto Aldgate High Street, head east towards Leman Street, then turn right onto Leman Street. Continue straight and turn left onto Alie Street. Enter the clinic at 78 Alie Street.
4-min Uber/Cab

Fenchurch Street Station:

12-min walk – Exit the station onto Fenchurch Place, head east towards Aldgate High Street, then turn right onto Leman Street. Continue on Leman Street, then turn left onto Alie Street. Enter the clinic at 78 Alie Street.
7-min Uber/Cab

GAINING ENTRY TO OUR ALDGATE CLINIC:

Entrance is via the front door to Movement Labs East on Alie St.

Once you enter the building, please let the receptionist know that you have arrived.

Or alternatively, if you have made a booking, just take a seat and our therapist will come and greet you once available.

PARKING

Nearest car park is NCP London Whitechapel High Street.

PLEASE NOTE: Bikes are not allowed in our clinics.

Bicycle storage is available on-site at Movement Labs East (subject to availability).

CLOSEST BUS STOP

Aldgate East Station – 15, 115

Areas Covered: Central London Iliotibial Band Syndrome Physiotherapy

If you’re looking for iliotibial band syndrome treatment in Central London, our clinics in Liverpool Street (EC3), Farringdon (EC1), Shoreditch (EC2), Mayfair (W1), Kings Cross (WC1) and Aldgate East (E1) offer physio, iliotibial band syndrome rehabilitation, sports massage and pain treatments for all.

Convenience is key. Our Central London iliotibial band syndrome physiotherapy services are just off key routes such as Liverpool St, London Wall, Piccadilly, Grosvenor Street, Clerkenwell Rd, St John St, Whitechapel High St, Commercial Rd, Gray’s Inn Road, Great Eastern Street and Old St.

Our iliotibial band syndrome clinics are a stone’s throw away from either Moorgate, Liverpool St, Farringdon, London King’s Cross, Green Park, Old Street or Aldgate East stations, making it a perfect choice for those living in Central London or commuting to and from work.

Our Liverpool Street hub is just a 4-minute walk from Liverpool Street station.

Our Farringdon hub is just a 3-minute walk from Farringdon station.

Our Shoreditch hub is just a 5-minute walk from Old Street station.

Our Aldgate East hub is just a 2-minute walk from Aldgate East station.

Our Mayfair hub is just a 4-minute walk from Green Park station.

Our King’s Cross hub is just a 5-minute walk from King’s Cross and St Pancras International station.

Our clinics are perfect for those living or working in the following areas in Central London:

Westminster: SW1
Victoria / Pimlico: SW1
Mayfair: W1
Marylebone: W1
Fitzrovia: W1
Soho: W1
Covent Garden: WC2
Holborn: WC1
Bloomsbury: WC1
King’s Cross: N1C
Camden Town / Euston: NW1
Bayswater: W2
Knightsbridge: SW7
Chelsea: SW3
South Kensington: SW7
Kensington: W8
Hyde Park: W2
St James’s: SW1
…and many more surrounding postcodes

Don't let your pain become chronic
Book your treatment with a skilled Central London Iliotibial Band Syndrome specialist near you

100% NO-RISK SERVICE GUARANTEE

If you’re unhappy, your next session is free.

Our Iliotibial Band Syndrome Physiotherapy Central London Prices

We are Central London’s only GBC-Accredited iliotibial band syndrome physio clinic due to our:

Fair pricing practices – We offer top-tier care at competitive prices, delivering exceptional value while being more affordable than other leading providers.
Service Guarantee
Non-commission based staff – you’ll only ever receive ethical best-practice iliotibial band syndrome treatment prescriptions.

FREE

£ 49

£ 89

£ 130

£ 59

£ 89

£ 130

£ 49

£ 89

£ 130

Areas We Serve Iliotibial Band Syndrome Physio in Central London

Find Central London Iliotibial Band Syndrome Physio Near You

Angel
Barbican
Blackfriars
Chancery Lane
Clerkenwell
Hatton Garden
Holborn
St. Paul’s

Physiotherapy forIliotibial Band SyndromeCentral London

🌟 Unlike all Central London Iliotibial Band Syndrome Pain Physiotherapy Clinics

🏆 Central London Iliotibial Band Syndrome Treatment Specialists for Office Workers & Athletes

🎖️ The only GBC-accredited Award-Winning Iliotibial Band Syndrome Pain Clinic Central London

Get Comprehensive Medical Treatment for Iliotibial Band Syndrome Near You Today

Trusted Iliotibial Band Syndrome Physiotherapists Highly Skilled in Manual Therapies

Your Full Cure for Iliotibial Band Syndrome

Book Today at Our Award-Winning Iliotibial Band Syndrome Physiotherapy Clinic

100% NO-RISK SERVICE GUARANTEE

Iliotibial Band Syndrome Success Stories from Our Central London Physio Clients

Understanding Iliotibial Band Syndrome Treatment

What is Iliotibial Band Syndrome?

What are the symptoms of Iliotibial Band Syndrome?

What causes Iliotibial Band Syndrome?

Common Risk Factors for Iliotibial Band Syndrome

Why is timely Iliotibial Band Syndrome Rehabilitation Important?

Find Specialist Physiotherapy for Iliotibial Band Syndrome Near You in Central London Today

How do I get here?

Areas Covered: Central London Iliotibial Band Syndrome Physiotherapy

Don't let your pain become chronicBook your treatment with a skilled Central London Iliotibial Band Syndrome specialist near you

100% NO-RISK SERVICE GUARANTEE

Our Iliotibial Band Syndrome Physiotherapy Central London Prices

Assessment Only

25-Min

50-Min

80-Min

25-Min

50-Min

80-Min

25-Min

50-Min

80-Min

Areas We Serve Iliotibial Band Syndrome Physio in Central London

Find Central London Iliotibial Band Syndrome Physio Near You

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Physiotherapy for
Iliotibial Band Syndrome
Central London

Don't let your pain become chronic
Book your treatment with a skilled Central London Iliotibial Band Syndrome specialist near you