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Author name: Rebecca Bossick

Rebecca Bossick is a Chartered Physiotherapist, clinical trainer, and co-founder of One Body LDN - an award-winning physiotherapy clinic in London. With over a decade of experience treating elite athletes, high performers, and complex MSK conditions, she is passionate about modernising private healthcare with proactive, evidence-based care.

Woman with lower back pain needing physio-recommended exercises London

Best Exercises Advised by London Physios for Chronic Lower Back Pain

Physiotherapy / By

Main Takeaways Chronic lower back pain routinely disrupts life for Londoners—be it office workers tackling intense deadlines, fitness lovers striving to keep up with ambitious goals, or individuals recovering from spinal procedures. A 2022 study by NHS Digital revealed that over 2 million UK adults suffer ongoing back discomfort, translating into missed workdays and mounting […]

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Protection with private physiotherapy insurance London

The Ultimate Guide to Private Health Insurance for Physiotherapy in London

Physiotherapy / By

Main Takeaways Private health insurance makes sure you can access the finest medical care in London if you’re struck down by illness or injury. But can you use it for physiotherapy treatments? The short answer is yes! At One Body LDN, we work with all major health insurers in the UK to help you get

The Ultimate Guide to Private Health Insurance for Physiotherapy in London Read More »

Physiotherapy vs chiropractic care session split-screen comparison

Physiotherapist vs Chiropractor: Who Should You See?

Physiotherapy / By

Main Takeaways Welcome to our comparison of physiotherapist vs chiropractor sessions! In this article, we are going to delve into the details of each discipline, exploring their similarities and differences. Whether you’re seeking relief from back pain, recovering from an injury, or aiming to improve your overall health, understanding the unique approaches of physiotherapists and

Physiotherapist vs Chiropractor: Who Should You See? Read More »

Guided physiotherapy session promoting mental and physical recovery

Physiotherapy and Mental Health: 5 Unexpected Benefits

Physiotherapy / By

Main Takeaways Welcome to our article exploring the unexpected ways physiotherapy can boost your mental health! Physiotherapy isn’t just about fixing physical ailments – it also has surprising benefits for your mind. From improving mood to managing pain, we’ll delve into five key ways physiotherapy can enhance your mental well-being. Discover how these unexpected perks

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Physiotherapist assessing back pain during check-up session

How to Prevent Chronic Pain With Regular Physio Check-ups in London

Physiotherapy / By

Main Takeaways Chronic pain often manifests as a silent, creeping issue, undermining your productivity and quality of life – especially in a fast-paced city like London, where busy professionals juggle commutes, corporate deadlines, and family commitments. According to NHS Digital, 1 in 3 adults in the UK has experienced persistent musculoskeletal discomfort over the past

How to Prevent Chronic Pain With Regular Physio Check-ups in London Read More »

Physiotherapist assisting elderly woman with shoulder stretch

How Physiotherapy Works | What is Physio? The Ultimate Guide 2025

Physiotherapy / By

Main Takeaways Physiotherapy is used for sports injuries, surgical recovery, and back pain, just to name a few of the ailments commonly treated by physiotherapists. But what is a physiotherapy session? What does it entail, and how does it work? These are all important questions that we will answer in our complete physiotherapy guide, written

How Physiotherapy Works | What is Physio? The Ultimate Guide 2025 Read More »

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