One Body East London Physiotherapy
Fix Your Body With Our East London Physiotherapists

At One Body LDN, we address a wide range of musculoskeletal issues, from minor strains to chronic conditions. Our experienced physiotherapists can help you manage:

• Back and Neck Pain: Whether it’s a stiff neck, persistent backache, or sciatica, we use targeted exercises and manual therapy to restore movement.
• Shoulder & Knee Injuries: Common in sports injuries and everyday life, these joint problems often respond well to focused rehabilitation exercises, stretching, and hands-on treatment.
• Hip & Foot Issues: Hip joint discomfort, plantar fasciitis, or ankle sprains can all limit mobility. Our approach promotes strength, stability, and proper posture to reduce your pain.
• Muscle Strains & Tendon Problems: From calf strains to tendinitis, we identify the root cause and tailor a plan that includes progressive exercises, rest, and careful return-to-activity protocols.

Our London physiotherapy team emphasizes correct diagnosis, education, and a structured rehabilitation plan so you can move freely and live without lingering pain.

We pride ourselves on offering modern, evidence-based techniques to help our patients recover faster:

• Shockwave Therapy: Ideal for stubborn tendon injuries, this non-invasive method stimulates tissue healing and reduces discomfort.
• Acupuncture & Dry Needling: Helpful for pain management and muscle tension relief, these treatments can complement manual therapy and exercise programs.
• Manual Therapy & Joint Mobilisation: Our physiotherapists may use mobilisations or manipulations to improve joint function, enhance range of motion, and reduce pain.
• Exercise Therapy & Strength Training: We prescribe targeted exercises, stretches, and strengthening routines—key to restoring balance, muscle function, and preventing future issues.

By combining these specialist treatments, One Body LDN ensures every patient receives a personalised, top-quality physiotherapy experience.

Physiotherapy isn’t just about treating existing injuries; it’s also about prevention and enhanced performance:

• Movement Analysis: We assess how your body moves, identifying any muscle imbalances or areas at risk of injury.
• Sports Injuries & Runners: Whether you’re training for a marathon or a casual jogger, our experts create tailored programmes to boost running efficiency, reduce injury risk, and optimise performance.
• Posture & Ergonomics: Office workers, athletes, and busy parents can all benefit from improved posture and ergonomic advice—key to maintaining a pain-free lifestyle.
• Strength & Stability Work: Targeted stability and functional exercises can reduce the likelihood of recurrent injuries and keep you performing at your best.

By focusing on long-term health, our London-based physiotherapists help you maintain mobility, manage your weight safely, and stay active.

One Body LDN recognizes the unique physiotherapy needs of both men and women, especially around pelvic health:

• Pelvic Floor Rehabilitation: Crucial for individuals experiencing incontinence or pelvic pain. We guide you through specialized exercises and stretches to build strength in core muscle groups.
• Pregnancy & Postnatal Physiotherapy: Helps manage pre- and post-birth changes to reduce back pain, improve posture, and aid recovery.

By offering discreet, tailored programmes, we help ensure you regain confidence and function in everyday life.

Every patient at One Body LDN receives a thorough assessment to develop a customised treatment plan:

• Initial Consultation & Diagnosis: We review your medical history, lifestyle, and symptoms to identify the root cause of your pain or mobility challenge.
• Goal Setting & Plan Design: Based on your needs—be it returning to sport, work, or simply daily life without pain—we create a progression-based exercise routine.
• Hands-On Therapy & Support: Our physiotherapists guide you through rehabilitation sessions, providing continuous feedback to enhance technique and ensure safe progression.
• Ongoing Monitoring & Prevention: As you improve, we adapt your exercises and teach prevention methods to minimise the risk of re-injury or chronic issues.

This structured approach helps patients regain function, reduce discomfort, and maintain results over the long term—under the expert care of our London physiotherapy specialists.

We combine expert knowledge, modern techniques, and a patient-centered philosophy to deliver high-quality physiotherapy in London. From managing acute sports injuries to offering long-term rehabilitation, our goal is to keep you moving confidently and living life to the fullest.