Sports Massage vs Physiotherapy: Which is Best?

Get The Best Physiotherapy Near You

london physiotherapy Physiotherapy in London Physiotherapy in London

Figuring out if you need sports massage vs physiotherapy is simple – all you have to do is read this guide. Our physiotherapists and sports massage therapists have put together this guide to help you understand the difference. It covers the definition of each practice, what to expect from the practitioner, and how to tell which one you need.

For more in-depth information about physiotherapy, read our Ultimate Guide to Physio or book a physio consultation in London at One Body today.

The Difference Between Sports Therapy and Physiotherapy

Let’s start with the short answer to sports massage vs physiotherapy. 

Sports massage therapy is all about recovery and relaxation to help you excel at an active lifestyle or specific sport. You don’t need to be an athlete – sports massage is suitable even for just the general aches and pains from a physically demanding nine-to-five job.

On the other hand, physiotherapy is all about diagnosis, treatment, and rehabilitation. Physiotherapists identify symptoms and conditions, treat the body, and help to restore proper function. Many patients are referred to physiotherapy by a doctor.

Next, we will take a look at both practices in more detail, starting with sports massage therapy.

What is Sports Massage Therapy?

Sports massage therapy is the perfect long-term deep massage therapy for active bodies. It is favoured by athletes, gym buffs, or anyone living an active lifestyle. Whether you compete in your sport or just spend all day on your feet, sports massage therapy is designed to help you relax and recover.

Types of sports massage therapy include training, pre-event, post-event, injury prevention, and injury rehabilitation. Some of the soft tissue manipulation techniques used include:

  • Stroking and kneading
  • Hacking and cupping
  • Trigger point and knot release
  • Soft-tissue release
  • Myofascial release
  • Positional release
  • Swedish-style massage

Unlike other forms of massage, sports massage is quite intense. Using these techniques to penetrate and soften deep layers of muscle and tissue, sports massage is used to boost recovery, reduce pain, and relax the body. It can also be used by athletes during training, helping them to understand their bodies, enhance performance, and prevent injuries.

Sports Massage Therapists

In the UK, a sports massage therapist is usually educated to the diploma level. A diploma in Advanced Clinical Sports Therapy, for example, is a good education for a sports massage therapist to have. Compared to physiotherapists, they tend to have less rigorous education, as their scope of practice is more limited. A sports massage therapist cannot refer to their services as physiotherapy unless they are a licensed physiotherapist.

Experience is just as important as education for a sports massage therapist. They are employed in sports massage clinics, sports centres, and by independent organisations to offer services to gym members or athletes. Look for sports massage therapists that clearly outline their education and provide details of their experience. A good sports massage therapist will often be specialised or have more experience in one particular area – this could be a particular sport like rugby, or a particular focus, like injury recovery.

The best sports massage therapy in London: at One Body LDN, our sports massage therapists are also licensed physiotherapists. This means, unlike most London sports massage therapists, we are overqualified and ready to go above and beyond. We are also completely transparent with our qualifications and experience – use our Meet the Team page to find a sports massage therapist that best fits your needs.

Conditions Treated by a Sports Massage

Sports massage is ideal for athletes, amateur athletes, gym-goers, yoga teachers, runners and joggers, or anyone with a sports-related injury. You can be a total beginner or at the top of your game – sports massage therapy is for all!

Furthermore, sports massage therapy is the perfect relaxing treatment for anyone leading a busy, active lifestyle. We even see office workers with stiff and tense muscles from sitting at a desk all day. If you have aches and pains, sore muscles, or just want to boost your performance, the practice can really help.

Some of the typical reasons our customers seek sports massage therapy include:

  • They feel especially achy and sore after an intense workout or activity.
  • They have a sports injury and want a smoother recovery.
  • They want to better understand their strengths and weaknesses to boost performance.
  • They’re preparing for (or need to relax before) an important competition or event.
  • They’ve just completed an event and want to recuperate before resuming training.
  • They feel discomfort or pain from an active lifestyle – this could be moving around all day, lifting objects in a warehouse, or just walking the dog.
  • They have stiff and sore muscles from sitting at a desk or behind the wheel all day.

What to Expect from Sports Massage Therapy

At sports massage therapy, you’ll first sit down for an assessment. We’ll talk about why you’ve chosen sports massage therapy and your goals. Next, we’ll do a quick check to look at your posture, mobility and flexibility. If you have a current or past sports injury, we’ll need to know about that too.

Sports massage therapy is hands-on. So, come to your session with loose fitting clothes so we can perform a deep tissue massage. The massage may be whole-body or focus on a particular area. For injured joints or muscles, we adjust our technique to promote healing. For tension release, you can expect an intense massage that really penetrates and relaxes the muscles.

You may want just a single session to loosen your muscles and release some knots. However, for longer-term benefits, book a bundle of multiple sessions with one of our highly experienced therapists. Just like physiotherapy, sports massage is often accepted by private health insurers if you have a private health insurance policy. Likewise, your employer may cover sports massage under corporate benefits!

One Body LDN works with all major insurers and corporate benefit plans, so don’t hesitate to book a sports massage today.

Voted by 1000's as the best London physiotherapy clinic

From fixing your tight muscles to full herniated disc rehabilitation; we’ve got you covered.

Get a precise diagnosis, treatment plan, and expert sessions for instant pain relief.

How Physiotherapy is Different

Physiotherapy assesses and diagnoses symptoms and conditions. Using a wide variety of manual techniques, it aims to restore normal function, range of motion, flexibility and strength. So, while sports massage therapy is focused on relaxing muscles and boosting performance as a supplement to your lifestyle, physiotherapy is a treatment for a problem.

Physiotherapy is a medical discipline with numerous categories. Musculoskeletal physiotherapy is the most common that we offer at One Body LDN, but there’s also neurological physio, cardiac physio, and paediatric physio, just to name a few. 

The techniques used in physiotherapy include soft and deep tissue massage, like sports massage therapy, but also extend to:

  • Taping
  • Acupuncture
  • Strength conditioning
  • Vestibular techniques
  • Osteopathy techniques

These techniques are used to reduce your pain, improve mobility, and help restore normal function to your body. Of course, just like sports massage therapy, it can also be deeply relaxing and restorative!

Physiotherapists

Compared to sports massage therapists, physiotherapists are highly trained and educated to a degree level. Physiotherapists in the UK typically have a Bachelor of Science or Master of Science in Physiotherapy that’s attained through university or on-the-job training (or a mix of both). Many physiotherapists start as trainees in hospitals and are employed in medical settings.

Most importantly, all practising physiotherapists in the UK must be registered with the Health and Care Professions Council (HCPC). Unlike sports massage therapy, physiotherapy is a regulated profession. In fact, physiotherapy is available on the NHS (if you can stomach the wait times) and many of our customers are referred to our private practice by a physician.

At One Body LDN, our physiotherapists come from a range of backgrounds. Some began as athletes and personal trainers while others came to our clinic from an NHS role. Each physiotherapist has a long list of qualifications (five times the required regulatory amount) and a specialisation too. Whether you want to see a physiotherapist or start with sports massage therapy, we can ensure you receive the best treatment in London.

Private Sports Massage vs Physiotherapy

If the service is available on the NHS, why would you choose a private clinic? 

This is a question that’s asked more frequently about physiotherapy than sports massage therapy, as the former follows more of a “diagnosis to treatment” pattern. However, for a serious sports injury, you may find that the NHS offers sports massage therapy via a physiotherapist too.

For both physio and sports massage, a private clinic is often preferable as it provides:

  • Instant access to professional sessions, enabling you to book treatment around your schedule.
  • A choice of location, times, and session lengths – private clinics offer you so much more flexibility.
  • Physiotherapists and sports massage therapists with the same (or better) qualifications and experience as NHS professionals.
  • State-of-the-art equipment, gym areas and private rooms.

Many people opt immediately for a private clinic when choosing sports massage therapy, but you can do the same for physiotherapy – many of the same benefits apply. You might be surprised at the reasonable cost too.

Why You Might Need a Physiotherapist

Physiotherapy is designed for people of all ages, mobility, strength and ability. The goal is to rehabilitate the body, returning you to normal functioning while reducing pain. Some of the common reasons people seek out (or are referred to) physiotherapy are:

  • They are experiencing pain, e.g. back pain or neck pain.
  • They have a musculoskeletal condition like arthritis or tendonitis.
  • They have a neurological condition that impacts their body, like MS.
  • They have delayed development during childhood.
  • Their flexibility, range of motion and mobility are reduced.

Physiotherapists use their techniques to minimise pain and improve recovery. This might mean building strength, working on fine motor skills, massaging muscles to release tension, or simply educating you on your body. Ultimately, physiotherapy aims to return your body to optimum health.

Book a Hands-On Sports Massage in London

Now we have explored sports massage vs physiotherapy, you hopefully have an idea of what you’d like to pursue. But don’t panic if you’re still feeling lost! At One Body LDN, we have initial sessions where you can talk with a qualified physiotherapist and sports massage therapist to find out what you need.

Our award-winning sports massage sessions involve deep and effective massage, reducing your pain and helping you feel relaxed from head to toe. Whether you want to prevent injuries, add sports massage to your training regime, or just ease away the tension in your shoulders, get in touch today.

Book a sports massage therapy session and learn more about using private health insurance for our clinic.

Book your physio session today with one of our specialists

london physio Physiotherapy in London Physiotherapy in London

100% NO-RISK SERVICE GUARANTEE

If you’re unhappy, your next session is free.

Find a Near By Physio Clinic

Sports Massage vs Physiotherapy FAQs

If you have a sports injury, compete as an athlete (professional or amateur), love going to the gym, or simply lead an active lifestyle, sports massage therapy is all about relaxing and boosting performance and recovery. However, if you have a specific ailment or pain (like arthritis or lower back pain), then physiotherapy offers a diagnosis and treatment that brings you back to optimum health. If you think you need both or aren’t sure, start with a consultation in London at One Body.

Yes, a physiotherapist can give you a sports massage if their education and experience have covered sports massage therapy techniques. Look for qualifications and proven experience in sports massage or sports injury rehabilitation. On the other hand, a sports massage therapist cannot provide physiotherapy services unless they are a qualified and registered physiotherapist.

You can receive sports massage during training, before an event, after an event, or during injury recovery. You don’t need to be an athlete or a gym buff, however. Anyone who leads an active lifestyle or feels tense and sore from work (even if it’s a desk job) can benefit from sports massage to relax and recover.

There’s both female and male sports massage in London. Anyone of any age and athletic ability can get a sports massage! Sports massage can also be very affordable or covered by insurance and corporate benefits – read our Guide to Sports Massage to learn more.

author avatar
Kurt Johnson CEO
Kurt is the co-founder of One Body LDN, the founder of the acclaimed London clinic Osteo LDN and a seasoned professional in health and fitness. Kurt has worked as a London Firefighter and strength and conditioning coach and was a top 10 UK-ranked professional K1 kickboxer.

Further Physio Resources

How to Find the Best Physiotherapists in London

It only takes a quick Google to realise that there are hundreds of clinics that offer the “best physiotherapy in London”, but they can’t all be the best! Luckily, there is an easy way to narrow down your choice of private clinic.

Private Physiotherapy in London - Everything You Need to Know

Private physiotherapy in London is popular for everything from back pain to sports injuries – but is it worth paying for? With physiotherapy available for free on the NHS, you are likely wondering whether you should put up with the lengthy wait times for a cost-free session.

The Ultimate Guide to Private Health Insurance for Physiotherapy in London

Private health insurance makes sure you can access the finest medical care in London if you’re struck down by illness or injury. But can you use it for physiotherapy treatments? The short answer is yes! At One Body LDN, we work with all major health insurers in the UK to help you get the physio treatments you need quickly and affordably.

Physiotherapy vs Physical Therapy: What’s the Difference?

In our latest article, we are comparing physiotherapy versus physical therapy. While these terms may seem interchangeable, there are actually some key distinctions. Which one you choose can significantly impact your treatment journey. 

How Many Physiotherapy Sessions Will I Need?

Curious about asking “how many physiotherapy sessions will I need?” You’re not alone. Whether you’re recovering from an injury, managing a chronic condition, or striving for peak performance, the number of physiotherapy sessions required can vary. 

What Does Physiotherapy Do?

Welcome to our comprehensive guide on ‘What Does Physiotherapy Do?’ In this article, we will delve into the role of a physiotherapist, what to expect during a physiotherapy session and the importance of sticking to physiotherapy recommendations from your healthcare provider.

Physiotherapist vs Chiropractor: Who Should You See?

Welcome to our comparison of physiotherapist vs chiropractor sessions! In this article, we are going to delve into the details of each discipline, exploring their similarities and differences.

Physiotherapy and Mental Health: 5 Unexpected Benefits

Welcome to our article exploring the unexpected ways physiotherapy can boost your mental health! Physiotherapy isn’t just about fixing physical ailments – it also has surprising benefits for your mind. From improving mood to managing pain, we’ll delve into five key ways physiotherapy can enhance your mental well-being. 

Osteopathy vs Physiotherapy in London: Which is Best?

Osteopathy and physiotherapy London clinics are in no short supply across the capital. Many clinics, including One Body LDN, offer both physiotherapy and osteopathy services. But what exactly is osteopathy? How is it different from physiotherapy?

What to Pay for Physiotherapy in London

Navigating physiotherapy London prices can leave you with a headache. Ranging from the ultra-expensive to the dirt cheap, you can find physio at every price point. And that should raise some red flags!

Voucher for Physiotherapy in London Gift Guide

Whether you’re looking for a meaningful gift or want to treat yourself with a deal, finding a voucher for physiotherapy in London is an excellent idea. Soothe your aches and pains, treat your family to a wellness break, or just book in for a sports massage – because why not?

The Best Physiotherapy in London - Ultimate Clinic Guide 2024

Searching for the best physiotherapy London clinic? This guide is for you. We’ve compiled a list of the top 20 clinics offering exceptional care and services to patients like you.

Sports Injury – How to Get Physio Treatment in London

If you have a sports injury – whether it’s a sudden tear or worsening tendonitis – then you can benefit greatly from sports injury physiotherapy. From reducing pain and inflammation in the short term to rebuilding strength and enhancing peak performance in the long term, sports injury physio should be an integral part of your recovery.

Sports Physiotherapy in London (Expert Guide)

Sports physiotherapy in London offers athletes and active individuals a vital resource for injury prevention, recovery, and performance enhancement. But what sets it apart from traditional physiotherapy?