How To Fix Forward Head Posture – 3 Part Video Series

London Physiotherapist, Physiotherapy in Bermondsey

How To Fix Forward Head Posture – Part 1


 Okay. A quick check for forward head posture, ort, neck or nerve, neck, whatever. Gonna quickly run you through it. Before we do that, the dis vitamin, having this top posture, one, poor respiration, two headaches, free jaw pain, four, an aesthetically displeasing look as well. Okay? So try and avoid it if you can.

I’m the teacher you how to do it in the next episode anyway. So you facing. This way back against the wall please. So what you should be able to do is you should be able to stand back tight to the wall, so it’s your feet slightly forward, run against the wall, upper back against the wall. There’s gonna be a slight arch, Rebecca’s lower back, and what you should be able to do is easily.

Push your chin back, touch your chin back, have your head touch the wall. Should be able to easily do that. Relax your head for me please. If you can’t do that, you have to lift up until your head back touch the wall, which generally can’t reach it. Then you got full head posture and have out here. So light come and then pull up the next one to, uh, show you how to do that.

All right, take care.

How To Fix Forward Head Posture – Part 2


 Office workers, corporate workers, they gonna show you how to fix that forehead posture. They you copper within two many hours and see front. Okay, you use strengthen, use muscle teeth, deep neck, flex deep neck, core muscles in your neck. Alright, Rebecca’s gonna do that by doing chins straight forward please.

I want you, your chin straight that is back. Almost have to feel like there’s a broken in your head. Don’t look up. Don’t look down. Straight ahead. Squeeze and drive back as ugly as you possibly can. Okay, hold for five seconds. Do 10 reps of those two to three times a day and your notes change. Three. Show you.

How To Fix Forward Head Posture – Part 3


Right Part three. While series of fixing forward head posture, open that chest up, stretch your chest. Okay. You see the front computer doing this all day, your tightness in your chest and have a tight in your chest to feel like wearing a tight t-shirt. It ends up pulling you all forward like this. Okay, so we’re basical to show you nice chest stretch up and shoulder.

Don’t to make shot up. And so we basically keep it bodying nice. And don’t poke too we’ll just to do, do this for 20 fours a day. That chest stuff really ease the neck up. Part four, get some for.



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