What Does a Torn Shoulder Ligament Feel Like? Insights from One Body LDN, the Best Physiotherapist in London
The range of motion and quality of life can both be negatively impacted by a ruptured shoulder ligament. Strong bands of tissue called shoulder ligaments attach your bones together and give support to your shoulder joint. It might be difficult to go about your everyday business if you have a ruptured shoulder ligament, which can cause shoulder pain, swelling, and weakness. In this post, we’ll talk about the symptoms of a ruptured shoulder ligament and how One Body LDN’s London physiotherapists may aid in your recovery.
A violent injury, excessive use, or degeneration are just a few causes of a ruptured shoulder ligament. Depending on how much damage there is, the tear’s severity might range from a little rip to a complete tear. A partial tear may result in minor to moderate pain and stiffness, whereas a total tear may result in excruciating agony and loss of motion.
Indicators of a damaged shoulder ligament include the following:
Pain: When you move your arm or shoulder or when you have a ruptured shoulder ligament, you may experience severe pain. Your neck or upper arm might feel the ache, which can be either dull or intense.
Swelling: An injured shoulder ligament can swell and inflame the shoulder joint. You might be able to see or feel the swelling, and it may restrict your range of motion.
Weakness: A damaged shoulder ligament can leave your shoulder joint weak and unstable. You might experience arm fatigue or struggle to lift things the way you typically would.
Stiffness: A ruptured ligament in your shoulder joint can make it stiff and restrict its range of motion. Daily tasks like reaching for objects or combing your hair could be difficult for you to complete.
Clicking or popping noises: As you move your arm, especially when your shoulder is injured, you may hear clicking or popping noises.
Seeking professional assistance from One Body LDN’s London physiotherapy specialists is essential if you experience any of these warning signs and symptoms. In order to aid in your recovery, our skilled physiotherapists can evaluate your condition, determine the severity of the tear, and create a unique therapy plan for you.
The following are some examples of physiotherapy procedures for a damaged shoulder ligament:
Rest: To help your damaged shoulder ligament heal, you must rest. You might be advised by your physiotherapist to refrain from engaging in specific activities that make your discomfort worse and restrict your range of motion.
Ice or heat therapy: Ice or heat applied to your shoulder can aid with pain relief and inflammation reduction. Your physiotherapist can provide you advice on the best therapy for your problem.
Stretching and strengthening your shoulders can help you increase your range of motion and strengthen the muscles and ligaments that surround your shoulder joint.
Manual therapy: Manual therapy, such as mobilisation or massage, can help increase circulation while easing pain and stiffness.
Surgery may be required in extreme situations to mend a torn shoulder ligament. If you require a specialist, your physiotherapist can recommend one.
In conclusion, a ruptured shoulder ligament can result in severe pain and restricted motion, but with the correct care, you can heal and restore your mobility. It’s critical to seek professional care from One Body LDN’s London physiotherapy specialists if you encounter any indications that your shoulder ligament may have ripped. Together, you and one of our skilled physical therapists will create a treatment strategy that is tailored to your requirements and objectives. To make an appointment and start living pain-free and actively, get in touch with us right away. Don’t let a damaged shoulder ligament prevent you from doing the things you enjoy.
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