Physiotherapy for
Runners Knee
South East London
We Accept All Insurances & Work Benefits
Get the best treatment for Runners Knee near you. With over 5x the required training, our award-winning runner's knee specialist physios blend exercise rehab and deep tissue sports massage to give instant runner's knee pain relief.
If you’re looking for the best physio for runner's knee pain in South East London near you, One Body LDN is your trusted 5-star solution. Book with your runner's knee physiotherapist today, and get the cure you need.
🌟 Unlike all South East London Runners Knee Pain Physiotherapy Clinics
– Say goodbye to runner's knee. Our One Body LDN runner's knee specialists know that the best cure for runner's knee lies in finding and fixing the root cause of your problem. You’ll be feeling, moving and performing better than ever.
– We recruit the best. Our physio team comprises former athletes, ex-Team GB members, coaches and NHS specialists.
– You will never be oversold treatments. Our trusted runner's knee physiotherapy team are non-commission-based. We are results-based.
🏆 South East London Runners Knee Treatment Specialists for Office Workers & Athletes
– We specialise in musculoskeletal (MSK) physiotherapy, post-operative physiotherapy, and sports injuries.
– From runner's knee to patellofemoral pain syndrome. From kneecap pain to knee overuse injury, you’re in great hands.
– Our expert South East London runner's knee pain treatment specialists receive over five times the required regulatory training.
🎖️ The only GBC-accredited Award-Winning Runners Knee Pain Clinic South East London
– “The best runner's knee physiotherapy in South East London”. With 1000s of 5-star reviews and many clinic awards, we back up our claims. Get the best treatment for runner's knee pain today at one of our London physio clinics.
– We’re the only GBC-accredited physiotherapy clinic in London for runner's knee therapies, due to our;
- Service Guarantee
- Staff training
- Pricing and ethical treatment prescriptions.
Get Comprehensive Medical Treatment for Runners Knee Near You Today
– At One Body, we start by getting a clear picture of your runner's knee pain symptoms through an initial thorough consultation.
– As South East London’s leading runner's knee physiotherapy clinic, we use a bespoke, hands-on, thorough initial examination. We will then know the best way to treat runner's knee for you as an individual.
Trusted Runners Knee Physiotherapists Highly Skilled in Manual Therapies
– After carrying out a thorough assessment, our South East London runner's knee specialist physios will start your treatment.
– Your runner's knee physio will always get hands-on. By now, in your treatment, they will know the best way to treat runner's knee for you. And rest assured, massages for runner's knee can be an incredibly effective way to get you moving and feeling amazing instantly.
– Your runner's knee specialist physio will use deep tissue sports massage along with joint mobilisations for initial pain relief.
Your Full Cure for Runners Knee
– Fix your runner's knee and stay active for longer with our hands-on full-body treatments, constant guidance and tailored physical therapy for runner's knee strength exercises.
– We’re not just massaging runner's knee away; healing runner's knee requires a holistic approach. You can rely on your One Body LDN physio for the best treatment for runner's knee. Your runner's knee specialist will advise on lifestyle adjustments and prescribe exercise rehab for your long-term cure for runner's knee pain.
Book Today at Our Award-Winning Runners Knee Physiotherapy Clinic
Contact us for same-day availability and emergency runner's knee physiotherapy treatments in South East London.
100% NO-RISK SERVICE GUARANTEE
If you’re unhappy with your runner's knee physio session, your next session is free.
Runners Knee Success Stories from Our South East London Physio Clients
Understanding Runners Knee Treatment
What is Runners Knee?
Runner's knee, also known as patellofemoral pain syndrome, is a condition characterized by pain around the front of the knee or behind the kneecap. It is commonly caused by repetitive stress or overuse of the knee joint, particularly in runners, cyclists, and athletes. This condition results from the misalignment or irritation of the cartilage under the kneecap.
What are the symptoms of Runners Knee?
- Dull, aching pain around the front of the knee, particularly when moving
- Pain that worsens with activities such as running, jumping, or climbing stairs
- Knee pain after sitting for prolonged periods with the knee bent
- Swelling or tenderness around the kneecap
- Creaking or cracking sound when bending or extending the knee
What causes Runners Knee?
- Overuse: Repetitive stress from running, cycling, or jumping can irritate the knee joint
- Weak thigh muscles: Insufficient muscle support around the knee can lead to misalignment
- Poor foot mechanics: Flat feet or overpronation can affect how the knee moves, increasing stress on the joint
- Injury or trauma: Direct injury to the knee from falls or impacts can cause runner's knee
- Improper technique: Incorrect running or exercise form can strain the knee joint
Common Risk Factors for Runners Knee
- Running and high-impact sports: Athletes involved in sports like running, cycling, or jumping are at higher risk
- Overweight: Excess body weight places additional pressure on the knees
- Improper footwear: Wearing shoes that lack proper support can increase the risk of knee pain
- Previous knee injuries: A history of knee injuries can predispose individuals to runner's knee
- Poor muscle flexibility: Tight muscles in the thighs or hips can contribute to misalignment and pain
Why is timely Runners Knee Rehabilitation Important?
Early runner's knee rehabilitation is crucial to prevent any pains you currently suffer from becoming chronic (long-term). The longer you avoid runner's knee rehabilitation, the longer your pain can be around.
Early runner's knee treatment also maximises the effectiveness of any therapies used. This can significantly speed up and improve your recovery and reduce the need for more invasive treatments.
A lost benefit of these quicker recovery times from starting your runner's knee rehab is that you can potentially reduce future financial costs. You won’t need as many treatment sessions or potential scans and medications. This financial benefit further underscores the importance of early runner's knee rehabilitation.
The sooner you start, the more effective your runner's knee rehabilitation will be.
Find Specialist Physiotherapy for Runners Knee Near You in South East London Today
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London Bridge Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm
How do I get here?
Find us via your preferred map app.
PLEASE NOTE: Our South East London physiotherapy clinic is not wheelchair friendly.
NEAREST TRAIN STATIONS
London Bridge Station:
- 8-min walk – Exit the station at St Thomas St, walk down the lovely Bermondsey St, and directly onto Tanner St. Enter the Maltings Place development via Tanner St.
- 5-min Uber/Cab
Borough Station:
- 13-min walk – Upon exiting the Borough station, follow the route down Long Ln, onto Weston St, Leathermarket St, and then Tanner St. You’ll soon find yourself at the entrance of the Maltings Place development, where our clinic is located.
- 5-min Uber/Cab
GAINING ENTRY TO OUR PHYSIOTHERAPY LONDON BRIDGE CLINIC:
Entrance via Tanner Street – the easiest way to get to the clinic from London Bridge Station:
- Enter Maltings Place via the Tanner Street entrance – pic below.
- Ring ‘0’ for Maltings Place reception, and they will let you in.
- Walk straight forward through the entrance. We are a building on the right – Unit 5A, next to “Risk Crew” and with a planted plant in front of the building.
- Enter, take a seat and your therapist will be with you shortly.
Entrance via Roper Lane:
- Enter Maltings Place via the Roper Lane entrance.
- Ring ‘0’ for Maltings Place reception, and they will let you in.
- Walk straight forward through the entrance and immediately turn left and continue to walk down through the ground floor – pic below.
- Walk through the building towards the staircase at the bottom and turn right to head outside.
- Turn right again. We are a building on the right – Unit 5A, next to “Risk Crew” and with a planted plant in front of the building.
- Enter, take a seat and your therapist will be with you shortly.
- NOTE – As you walk through the ground floor initially, you will see the rear of our clinic – Unit 5A – from inside the building but you have to access it from the front.
PARKING
Parking spaces are not available in the Maltings Place development. Please check beforehand for nearby parking along local roads.
PLEASE NOTE: Bikes are not allowed in our clinics.
There bicycle parking racks are on the corner of Roper Ln, just off of Tower Bridge Rd. They are directly opposite the gate to Maltings Place and a 1-min walk from our entrance.
There are also gates to lock your bikes to in the Maltings Hub development.
CLOSEST BUS STOP
Druid Street – 42, 78, 188
Areas Covered: South East London Runners Knee Physiotherapy
If you’re looking for runner's knee treatment in South East London, our clinic in London Bridge (SE1) offers physio, runner's knee rehabilitation, sports massage and pain treatment for all.
Step into our custom-built physio clinic in London Bridge SE1. Nestled in the secure Maltings Place development, you’ll experience the highest standard of care.
Convenience is key. Our South East London physiotherapy clinic is just off Tower Bridge Road and Bermondsey Street.
We are a stone’s throw away from London Bridge station, making it a perfect choice for those living in South East London or commuting to and from work.
Our London Bridge hub is just a 9-minute walk from London Bridge station.
Our clinic is perfect for those living or working in the following areas in South East London:
- Greenwich: SE10
- Deptford: SE8
- Lewisham: SE13
- New Cross: SE14
- Brockley: SE4
- Blackheath: SE3
- Forest Hill: SE23
- Sydenham: SE26
- Crystal Palace: SE19, SE20, SE26
- …and many more surrounding postcodes
Don't let your pain become chronic
Book your treatment with a skilled South East London Runners Knee specialist near you
100% NO-RISK SERVICE GUARANTEE
If you’re unhappy, your next session is free.
Our Runners Knee Physiotherapy South East London Prices
We are South East London’s only GBC-Accredited runner's knee physio clinic due to our:
- Fair pricing practices – We offer top-tier care at competitive prices, delivering exceptional value while being more affordable than other leading providers.
- Service Guarantee
- Non-commission based staff – you’ll only ever receive ethical best-practice runner's knee treatment prescriptions.
Areas We Serve Runners Knee Physio in South East London
Find South East London Runners Knee Physio Near You
- Bankside
- Bermondsey
- Borough
- Canada Water
- Deptford
- Elephant and Castle
- London Bridge
- Rotherhithe
- South Bank
- Southwark
- Surrey Quays
- Tower Bridge
- Walworth
- Waterloo
