Osgood-Schlatter: What It Is and How Physiotherapy and Massage Can Help from One Body LDN
Osgood-Schlatter is a common knee condition that affects children and adolescents who are active in sports or physical activities. It can cause pain, swelling, and tenderness in the knee, which can affect a child’s ability to participate in sports and other activities. In this blog post from massage Tower Bridge clinic One Body LDN, we’ll explore what Osgood-Schlatter is, its symptoms, and how physiotherapy and massage can help.
What is Osgood-Schlatter Disease?
Osgood-Schlatter is a condition that occurs when the patellar tendon, which connects the kneecap to the shinbone, becomes inflamed. This inflammation can cause pain, swelling, and tenderness just below the kneecap. Osgood-Schlatter is most common in children and adolescents who are physically active and participate in sports such as soccer, basketball, and gymnastics.
What are the Symptoms of Osgood-Schlatter?
The most common symptoms of Osgood-Schlatter include:
1. Pain just below the kneecap, which may be worsened by physical activity.
2. Swelling and tenderness just below the kneecap.
3. A bony bump or growth on the shinbone, just below the knee.
How Can Physiotherapy and Massage Help with Osgood-Schlatter?
At One Body LDN, our team of London physiotherapists and massage therapists can help manage the symptoms of OsgoodSchlatter, including pain and swelling. Here are some ways that we can help:
1. Exercise Therapy – We create custom exercise programs to help strengthen the muscles surrounding the knee and improve flexibility, which can alleviate pain and discomfort.
2. Manual Therapy – Our London massage therapists use handson techniques such as massage and joint mobilisation to help alleviate pain and stiffness in the knee.
3. Education – We educate our clients on proper posture and movement patterns to prevent further injury and promote healing.
4. Knee Braces – We may recommend a knee brace to help provide support and stability to the knee joint, especially during physical activity.
5. Ice and Heat Therapy – Applying ice or heat to the affected knee can help reduce pain and swelling. Expert Advice from One Body LDN Physiotherapy and Massage Tower Bridge
At One Body LDN, our team of experts recommend the following tips for managing Osgood-Schlatter:
1. Rest and Ice – Resting the affected knee and applying ice can help reduce pain and swelling.
2. Modify Physical Activity – Modify physical activity to avoid aggravating the condition. This may mean reducing the frequency or intensity of sports or activities.
3. Seek Professional Help – If your child experiences persistent pain or swelling in the knee, seek professional help from a physiotherapist or healthcare provider.
In Conclusion
Osgood-Schlatter is a common knee condition that can affect children and adolescents who are physically active. However, with proper treatment and management, the symptoms of OsgoodSchlatter can be effectively managed.
At London physiotherapy hub One Body LDN, our team of experienced London physiotherapists and massage therapists can create a custom treatment plan to help alleviate your child’s symptoms and get them back to doing the things they love. Contact us today to schedule a consultation.
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