Physiotherapy for
Herniated Disc
South West London
Mike Reys2025-01-13Trustindex verifies that the original source of the review is Google. came here for two injuries (first time through BUPA), second time I paid myself to get a quick diagnose and rehab exercises of knee injury after London triathlon middle distance. Six weeks later I did IM70.3 Belgium pain free and smashed it. Update: I keep coming back if and when a niggle occurs. I feel that if you do this early enough you prevent a full-blown injury with big setback. nichole beauchamp2025-01-10Trustindex verifies that the original source of the review is Google. Update (2024) - stopped going to One Body after a ridiculous amount of admin problems. Hope they have sorted themselves out. Not a reflection on Bethany. I had lingering issues with a frozen shoulder. Saw Bethany and she was absolutely brilliant. Sussed the problem quickly, communicated clearly about the course of action she'd recommend, pinpointed the problem area during our session and also gave me exercises to do at home. Currently mid treatment and confident I'm on the road to recovery. More range of movement restored after one session with her than 3 sessions with my last physio. Glad I made the change. Carlo Ferrara2025-01-07Trustindex verifies that the original source of the review is Google. Miss Wrobel has been very attentive in my rehab and provide great treatment plan for my recovery. Ziyad Chaudhary2025-01-02Trustindex verifies that the original source of the review is Google. I had an initial taster that work paid for with Gabriel at Farringdon one body ldn. It was one of the best experiences with a physio I’ve ever had (I’ve been to many). I then went on to book multiple sessions with him for a shoulder injury and I must say his massage work coupled with his knowledge of exercises and anatomy makes him the BEST physio I have ever worked with. He was worth every penny and I’d recommend him to anyone. Gabriel at one body ldn is a top top physio and they are lucky to have him! Pippa Gough2024-12-31Trustindex verifies that the original source of the review is Google. Eli has provided a knowledgeable, professional and expert physiotherapy and sports massage service for my back pain within a clean and welcoming environment. I am always seen on time and initially had a thorough history taken before treatment started. I cannot recommend Eli highly enough. Ellie Lear2024-12-18Trustindex verifies that the original source of the review is Google. I have been going to One Body London Bridge now for a few months and very impressed by the service. Physiotherapy treatment is fantastic with immediate pain relief and a well thought out program to help keep the pain away. The space is clean, modern and well equipped. I also have loved the flexibility to book in at other locations as well, their Farringdon location is also fantastic. The team is extremely professional and their booking system is very easy to use which is very convenient. Highly recommend One Body. Lucy Ring2024-11-03Trustindex verifies that the original source of the review is Google. Incredibly impressed by Rebecca. Great bedside manner, great knowledge, and a more holistic view than I've experienced from physics. Highly recommend! Liv Milner-Benham2024-10-03Trustindex verifies that the original source of the review is Google. Load more
We Accept All Insurances & Work Benefits






Get the best treatment for Herniated Disc near you. With over 5x the required training, our award-winning herniated disc specialist physios blend exercise rehab and deep tissue sports massage to give instant herniated disc pain relief.
If you’re looking for the best physio for herniated disc pain in South West London near you, One Body LDN is your trusted 5-star solution. Book with your herniated disc physiotherapist today, and get the cure you need.
🌟 Unlike all South West London Herniated Disc Pain Physiotherapy Clinics
– Say goodbye to herniated disc. Our One Body LDN herniated disc specialists know that the best cure for herniated disc lies in finding and fixing the root cause of your problem. You’ll be feeling, moving and performing better than ever.
– We recruit the best. Our physio team comprises former athletes, ex-Team GB members, coaches and NHS specialists.
– You will never be oversold treatments. Our trusted herniated disc physiotherapy team are non-commission-based. We are results-based.
🏆 South West London Herniated Disc Treatment Specialists for Office Workers & Athletes
– We specialise in musculoskeletal (MSK) physiotherapy, post-operative physiotherapy, and sports injuries.
– From herniated disc to bulging disc. From spinal disc injury to nerve compression, you’re in great hands.
– Our expert South West London herniated disc pain treatment specialists receive over five times the required regulatory training.
🎖️ The only GBC-accredited Award-Winning Herniated Disc Pain Clinic South West London
– “The best herniated disc physiotherapy in South West London”. With 1000s of 5-star reviews and many clinic awards, we back up our claims. Get the best treatment for herniated disc pain today at one of our London physio clinics.
– We’re the only GBC-accredited physiotherapy clinic in London for herniated disc therapies, due to our;
- Service Guarantee
- Staff training
- Pricing and ethical treatment prescriptions.
Get Comprehensive Medical Treatment for Herniated Disc Near You Today
– At One Body, we start by getting a clear picture of your herniated disc pain symptoms through an initial thorough consultation.
– As South West London’s leading herniated disc physiotherapy clinic, we use a bespoke, hands-on, thorough initial examination. We will then know the best way to treat herniated disc for you as an individual.
Trusted Herniated Disc Physiotherapists Highly Skilled in Manual Therapies
– After carrying out a thorough assessment, our South West London herniated disc specialist physios will start your treatment.
– Your herniated disc physio will always get hands-on. By now, in your treatment, they will know the best way to treat herniated disc for you. And rest assured, massages for herniated disc can be an incredibly effective way to get you moving and feeling amazing instantly.
– Your herniated disc specialist physio will use deep tissue sports massage along with joint mobilisations for initial pain relief.
Your Full Cure for Herniated Disc
– Fix your herniated disc and stay active for longer with our hands-on full-body treatments, constant guidance and tailored physical therapy for herniated disc strength exercises.
– We’re not just massaging herniated disc away; healing herniated disc requires a holistic approach. You can rely on your One Body LDN physio for the best treatment for herniated disc. Your herniated disc specialist will advise on lifestyle adjustments and prescribe exercise rehab for your long-term cure for herniated disc pain.
Book Today at Our Award-Winning Herniated Disc Physiotherapy Clinic
Contact us for same-day availability and emergency herniated disc physiotherapy treatments in South West London.

100% NO-RISK SERVICE GUARANTEE
If you’re unhappy with your herniated disc physio session, your next session is free.
Herniated Disc Success Stories from Our South West London Physio Clients




Understanding Herniated Disc Treatment
What is Herniated Disc?
Herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner gel of a spinal disc pushes out through a tear in the tougher outer layer. This can irritate nearby nerves, leading to pain, numbness, or weakness, particularly in the back, legs, or arms, depending on the location of the herniated disc.
What are the symptoms of Herniated Disc?
- Lower back pain that may radiate to the legs (commonly known as sciatica)
- Numbness or tingling in the area served by the affected nerves, such as the legs or arms
- Muscle weakness in the legs, feet, or arms
- Sharp pain when moving, coughing, or sneezing
- Limited mobility due to discomfort and stiffness in the back or neck
What causes Herniated Disc?
- Wear and tear: Age-related degeneration of spinal discs, causing them to lose water content and flexibility
- Injury: Sudden strain or trauma, such as lifting heavy objects or a fall, can cause a disc to rupture
- Repetitive movements: Frequent twisting, bending, or heavy lifting can increase the risk of disc herniation
- Genetics: A family history of herniated discs may predispose individuals to the condition
Common Risk Factors for Herniated Disc
- Age: Most common between the ages of 30 and 50 due to natural disc degeneration
- Obesity: Excess body weight places additional stress on the spine, increasing the risk of disc herniation
- Occupation: Jobs that involve repetitive heavy lifting, bending, or twisting can increase the likelihood of a herniated disc
- Lack of exercise: Weak muscles around the spine may not properly support the vertebrae, leading to increased risk of injury
- Smoking: Reduces oxygen supply to spinal discs, speeding up the degeneration process
Why is timely Herniated Disc Rehabilitation Important?
Early herniated disc rehabilitation is crucial to prevent any pains you currently suffer from becoming chronic (long-term). The longer you avoid herniated disc rehabilitation, the longer your pain can be around.
Early herniated disc treatment also maximises the effectiveness of any therapies used. This can significantly speed up and improve your recovery and reduce the need for more invasive treatments.
A lost benefit of these quicker recovery times from starting your herniated disc rehab is that you can potentially reduce future financial costs. You won’t need as many treatment sessions or potential scans and medications. This financial benefit further underscores the importance of early herniated disc rehabilitation.
The sooner you start, the more effective your herniated disc rehabilitation will be.
Find Specialist Physiotherapy for Herniated Disc Near You in South West London Today
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London Bridge Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: 9am-4pm
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Mayfair Physio Clinic Opening Hours:
Mon: 8am-8.30pm
Tue: 8am-8.30pm
Wed: 8am-8.30pm
Thu: 8am-8.30pm
Fri: 8am-8.30pm
Sat: 9am-4pm
Sun: Closed
How do I get here?
Find us via your preferred map app.
PLEASE NOTE: Our physiotherapy clinic is not wheelchair friendly.
NEAREST TRAIN STATIONS
London Bridge Station:
- 8-min walk – Exit the station at St Thomas St, walk down the lovely Bermondsey St, and directly onto Tanner St. Enter the Maltings Place development via Tanner St.
- 5-min Uber/Cab
Borough Station:
- 13-min walk – Upon exiting the Borough station, follow the route down Long Ln, onto Weston St, Leathermarket St, and then Tanner St. You’ll soon find yourself at the entrance of the Maltings Place development, where our clinic is located.
- 5-min Uber/Cab
GAINING ENTRY TO OUR PHYSIOTHERAPY LONDON BRIDGE CLINIC:
Entrance via Tanner Street – the easiest way to get to the clinic from London Bridge Station:
- Enter Maltings Place via the Tanner Street entrance – pic below.
- Ring ‘0’ for Maltings Place reception, and they will let you in.
- Walk straight forward through the entrance. We are a building on the right – Unit 5A, next to “Risk Crew” and with a planted plant in front of the building.
- Enter, take a seat and your therapist will be with you shortly.

Entrance via Roper Lane:
- Enter Maltings Place via the Roper Lane entrance.
- Ring ‘0’ for Maltings Place reception, and they will let you in.
- Walk straight forward through the entrance and immediately turn left and continue to walk down through the ground floor – pic below.
- Walk through the building towards the staircase at the bottom and turn right to head outside.
- Turn right again. We are a building on the right – Unit 5A, next to “Risk Crew” and with a planted plant in front of the building.
- Enter, take a seat and your therapist will be with you shortly.
- NOTE – As you walk through the ground floor initially, you will see the rear of our clinic – Unit 5A – from inside the building but you have to access it from the front.

PARKING
Parking spaces are not available in the Maltings Place development. Please check beforehand for nearby parking along local roads.
PLEASE NOTE: Bikes are not allowed in our clinics.
There bicycle parking racks are on the corner of Roper Ln, just off of Tower Bridge Rd. They are directly opposite the gate to Maltings Place and a 1-min walk from our entrance.
There are also gates to lock your bikes to in the Maltings Hub development.
CLOSEST BUS STOP
Druid Street – 42, 78, 188
Find us via your preferred map app.
PLEASE NOTE: Our Mayfair physiotherapy clinic is not wheelchair friendly.
NEAREST TRAIN STATIONS
Green Park Station:
- 5-min walk – Exit the station onto Piccadilly, walk west towards Berkeley Street, and then turn left onto Berkeley Square. Enter the clinic via the front entrance on Berkeley Square.
- 1-min Uber/Cab
Bond Street Station:
- 10-min walk – Exit the station onto Oxford Street, walk towards New Bond Street, continue straight to Berkeley Square. Enter the clinic via the front entrance on Berkeley Square.
- 4-min Uber/Cab
Piccadilly Circus Station:
- 12-min walk – Exit the station onto Piccadilly, head west towards Berkeley Street, and continue to Berkeley Square. Enter the clinic via the front entrance on Berkeley Square.
- 5-min Uber/Cab
GAINING ENTRY TO OUR MAYFAIR PHYSIOTHERAPY CLINIC:
Entrance is via the front door on Berkeley Square.
Once you enter the building, please let our receptionist know that you have arrived.
PLEASE NOTE: Entrance to the clinic will require walking up some stairs.
PLEASE NOTE: Bikes are not allowed in our clinics.
There are many places along Berkeley Square to secure your bike. Otherwise, please ask at reception where to store your bike.
CLOSEST BUS STOP
Beak Street Hamleys Toy Store – 188, 139
Areas Covered: South West London Herniated Disc Physiotherapy
If you’re looking for herniated disc treatment in South West London, our clinics in London Bridge (SE1) and Mayfair (W1) offer physio, herniated disc rehabilitation, sports massage and pain treatment for all.
Convenience is key. Our South West London physiotherapy services are just off key routes such as Piccadilly and Grosvenor Street, Tower Bridge Road and Bermondsey Street.
Our clinics are a stone’s throw away from either Green Park or London Bridge stations, making it a perfect choice for those living in South West London or commuting to and from work.
Our London Bridge hub is just a 9-minute walk from London Bridge station.
Our Mayfair hub is just a 4-minute walk from Green Park station.
Our clinics are perfect for those living or working in the following areas in South West London:
- Wandsworth: SW18
- Battersea: SW11
- Tooting: SW17
- Streatham: SW16
- Balham: SW12
- Putney: SW15
- Roehampton: SW15
- …and many more surrounding postcodes
Don't let your pain become chronic
Book your treatment with a skilled South West London Herniated Disc specialist near you

100% NO-RISK SERVICE GUARANTEE
If you’re unhappy, your next session is free.
Our Herniated Disc Physiotherapy South West London Prices
We are South West London’s only GBC-Accredited herniated disc physio clinic due to our:
- Fair pricing practices – We offer top-tier care at competitive prices, delivering exceptional value while being more affordable than other leading providers.
- Service Guarantee
- Non-commission based staff – you’ll only ever receive ethical best-practice herniated disc treatment prescriptions.
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Areas We Serve Herniated Disc Physio in South West London
Find South West London Herniated Disc Physio Near You
- Belgravia
- Chelsea
- Earl’s Court
- Knightsbridge
- Nine Elms
- Pimlico
- Sloane Square
- Victoria
- Westminster