Tendonitis Peroneal: Causes, Symptoms, Treatment, and Prevention
Tendonitis peroneal, also known as peroneal tendinopathy, is a condition that occurs when the peroneal tendons in the foot become inflamed or irritated. These tendons run along the outside of the ankle and foot, and are responsible for stabilizing the foot and ankle during movement. Tendonitis peroneal is a common injury among athletes, especially runners and those who participate in sports that involve quick changes of direction, such as basketball or tennis. In this article from London Bridge physiotherapy clinic One Body LDN, we will explore the causes, symptoms, treatment, and prevention of tendonitis peroneal.
Causes
Tendonitis peroneal is typically caused by overuse or repetitive stress on the peroneal tendons. This can be due to a variety of factors, including:
• Sudden increase in training intensity or volume
• Wearing shoes that do not provide proper support or cushioning
• Running on uneven or unstable surfaces
• Ankle sprains or other injuries that result in weakened ankle muscles
• Poor biomechanics or foot structure
Symptoms
The symptoms of tendonitis peroneal can vary, but typically include:
• Pain and tenderness along the outside of the ankle or foot
• Swelling and inflammation
• Stiffness and difficulty moving the ankle
• Weakness in the ankle and foot
• A popping or snapping sensation in the ankle
If left untreated, tendonitis peroneal can lead to chronic pain and weakness in the ankle and foot, making it difficult to participate in sports or even perform everyday activities.
Treatment
Treatment for tendonitis peroneal typically involves a combination of rest, ice, compression, and elevation (RICE), as well as physical therapy exercises to strengthen the ankle and foot. In some cases, a brace or cast may be recommended to immobilise the ankle and allow the tendons to heal. Non-steroidal anti-inflammatory drugs (NSAIDs) may also be prescribed to reduce pain and inflammation.
For more severe cases, corticosteroid injections or surgery may be necessary to alleviate symptoms and restore normal function to the ankle and foot. However, these treatments are typically reserved for cases that do not respond to more conservative treatments.
Prevention
The best way to prevent tendonitis peroneal is to take steps to reduce the risk of overuse or injury to the peroneal tendons. This includes:
• Gradually increasing training intensity and volume to avoid sudden overuse
• Wearing shoes that provide proper support and cushioning for the foot and ankle
• Avoiding running on uneven or unstable surfaces
• Incorporating strength and stability exercises for the ankle and foot into your training routine
• Practicing proper form and technique during sports and activities to reduce the risk of injury
Regular sports massage near you and physiotherapy in London can also help to prevent and manage tendonitis peroneal by reducing muscle tension, improving circulation, and promoting healthy tissue repair.
In conclusion, tendonitis peroneal is a common injury among athletes, but it can be prevented and effectively treated with the right approach. By taking steps to reduce the risk of overuse or injury, and seeking treatment at the first sign of symptoms, you can avoid chronic pain and weakness in the ankle and foot, and continue to participate in your favorite sports and activities with confidence.
