Anterior Ankle Impingement Syndrome

Anterior Ankle Impingement Syndrome

Book Your Session Today
Check Out Our London Physio Hub

Award-Winning Anterior Ankle Impingement Syndrome Physio Near You

london physiotherapy Physiotherapy in London Physiotherapy in London

Use Your Private Health Insurance Benefits for Anterior Ankle Impingement Syndrome

cigna wpa bupa private health insurance physio london Physiotherapy in London Physiotherapy in London
axa healix aviva private health insurance physio london Physiotherapy in London Physiotherapy in London
Get Anterior Ankle Impingement Syndrome physio without the cost

What is Anterior Ankle Impingement Syndrome?

Anterior Ankle Impingement Syndrome (AAIS) is a condition characterized by pain and restricted movement at the front of the ankle joint, often caused by repetitive microtraumas or previous ankle injuries. Commonly referred to as "footballer's ankle," this syndrome frequently affects athletes involved in sports requiring repetitive dorsiflexion, such as football, running, and dance.

Anterior Ankle Impingement Syndrome Statistics

  • Approximately 20% of athletes with chronic ankle instability develop anterior ankle impingement.
  • Around 45% of professional football players experience some form of ankle impingement during their careers.
  • Source: British Journal of Sports Medicine

    • Anterior Ankle Impingement Syndrome Anatomy

  • The talocrural joint is formed by the tibia, fibula, and talus, allowing for dorsiflexion and plantar flexion of the foot.
  • Joint capsule: The anterior joint capsule is reinforced by ligaments, providing stability during ankle movements.
  • Osteophytes: Bone spurs, or osteophytes, can develop on the anterior aspect of the ankle, leading to impingement and restricted motion.

    • Anterior Ankle Impingement Syndrome
    Signs & Symptoms

  • Pain at the front of the ankle, particularly during dorsiflexion.
  • Swelling and tenderness around the anterior ankle joint.
  • Limited range of motion, especially in dorsiflexion.
  • Clicking or catching sensations during ankle movement.

    • Causes of Anterior Ankle Impingement Syndrome

  • Repetitive microtrauma: Common in sports involving frequent dorsiflexion, such as football and running.
  • Previous ankle sprains: Can lead to the development of osteophytes and subsequent impingement.
  • Arthritis: Chronic inflammation can cause bone spurs to form, contributing to impingement.

    • Risk Factors for Anterior Ankle Impingement Syndrome

  • History of ankle sprains: Increases the likelihood of developing AAIS due to ligament laxity and poor proprioception.
  • High-impact sports: Football, running, and dance increase the risk due to repetitive ankle movements.
  • Previous joint injuries: Can lead to chronic instability and impingement.

    • Trusted by Londoners for Anterior Ankle Impingement Syndrome physiotherapy

    From Anterior Ankle Impingement Syndrome to full ACL reconstruction rehabilitation; we’ve got you covered.

    Get a precise diagnosis, treatment plan, and expert sessions for instant pain relief.

    Anterior Ankle Impingement Syndrome Physio

    Prevalence of Anterior Ankle Impingement Syndrome

  • AAIS is most common in athletes, particularly those involved in football, running, and dance.
  • Occurs in approximately 10% of patients with chronic ankle pain.
  • Higher prevalence in individuals aged 20-40 years, especially those with a history of ankle injuries.

    • Assessment & Diagnosis of Anterior Ankle Impingement Syndrome

  • Physical examination: Palpation of the anterior ankle, dorsiflexion tests, and assessment of range of motion.
  • X-ray: To identify the presence of osteophytes and other bone abnormalities.
  • Patient history: Detailed history of previous ankle injuries and symptoms.
  • AIS test: Provocation test involving dorsiflexion while palpating the anterolateral ankle.

    • Rehabilitation & Physiotherapy for Anterior Ankle Impingement Syndrome

  • Phase 1: Rest, ice, and gentle mobilization to manage inflammation and pain.
  • Phase 2: Strengthening exercises for ankle stability and muscle endurance.
  • Phase 3: Proprioceptive training and progressive range of motion exercises.
  • Phase 4: Gradual return to sport-specific activities with emphasis on coordination and strength.
  • Phase 5: Full return to sport, focusing on preventing recurrence through proper warm-up and conditioning.

    • Book your London physio session today with one of our Anterior Ankle Impingement Syndrome specialists

    BOOK ONLINE TODAY
    london physio Physiotherapy in London Physiotherapy in London

    100% NO-RISK SERVICE GUARANTEE

    If you’re unhappy, your next session is free.

    Get Specialist Anterior Ankle Impingement Syndrome Treatment at One Body LDN

    One Body LDN - Aldgate East

    Physiotherapy Aldgate East Physiotherapy in London Physiotherapy in London
    See our Aldgate East physio clinic in London

    One Body LDN - Farringdon

    farringdon physiotherapy Physiotherapy in London Physiotherapy in London
    See our Farringdon physio clinic in London

    One Body LDN - King's Cross

    Physiotherapy Kings Cross Physiotherapy in London Physiotherapy in London
    See our Kings Cross physio clinic in London

    One Body LDN - Liverpool Street

    Liverpool Street Physiotherapy London Physiotherapy in London Physiotherapy in London
    See our Liverpool Street physio clinic in London

    One Body LDN - London Bridge

    London Bridge Physiotherapy Physiotherapy in London Physiotherapy in London
    See our London Bridge physio clinic

    One Body LDN - Mayfair

    physiotherapy Mayfair Physiotherapy in London Physiotherapy in London
    See our Mayfair physio clinic in London

    One Body LDN - Shoreditch

    Shoreditch Physiotherapy Physiotherapy in London Physiotherapy in London
    See our Shoreditch physio clinic in London

    Find a Near By One Body LDN Clinic

    map of london physio clinics Physiotherapy in London Physiotherapy in London
    Areas We Serve Physio in London

    Anterior Ankle Impingement Syndrome FAQs

    Anterior ankle impingement is often caused by repetitive microtrauma or previous ankle injuries that lead to the formation of bone spurs or soft tissue swelling, resulting in pain and limited movement at the front of the ankle.

    Treatment typically involves rest, physiotherapy to restore range of motion and strength, and in some cases, surgical removal of bone spurs if conservative management fails.

    Prevention strategies include proper warm-up, strengthening ankle stabilizers, wearing appropriate footwear, and avoiding activities that place excessive strain on the ankle joint.

    Anterior Ankle Impingement Syndrome References

  • British Journal of Sports Medicine - Ankle Impingement in Footballers
  • American Journal of Roentgenology - Ankle Impingement Syndromes

    • You Are In Good Hands

    Trusted by 20,000+ Londoners. Recognised by leading health and professional bodies. Registered with all major health insurance providers.

    London physiotherapy HCPC registration Physiotherapy in London
    • Aldgate Physiotherapy
    • c/o Movement Labs East,
      78 Alie Street,
      London, E1 8PZ
      United Kingdom
    • Mon-Fri: 8am-8.30pm
      Sat+Sun: 9am-4pm
    • Farringdon Physiotherapy
    • c/o One Avenue Group,
      16 St John's Lane,
      London, EC1M 4BS
      United Kingdom
    • Mon-Fri: 8am-6.30pm
      Sat+Sun: CLOSED
    • Mayfair Physiotherapy
    • c/o Signature by Regus - London Berkeley Square,
      2nd Floor, Berkeley Square House,
      Berkeley Square, London, W1J 6BD
    • Mon-Fri: 8am-8.30pm
      Sat: 9am-4pm
      Sun: CLOSED
    Health insurance london physiotherapy Physiotherapy in London
    london physio health insurance Physiotherapy in London
    london physiotherapy payments Physiotherapy in London
    One Body LDN Physiotherapy Physiotherapy in London

    Services

    Clinic Locations

    Service Areas

    Private Health Insurance

    Resources

    Facebook | Instagram | Twitter/X | YouTube | LinkedIn | Pinterest | TikTok

    © 2025 One Body LDN | All Rights Reserved | Privacy Policy | Terms + Conditions | Glossary | Sitemap | London, UK | Physiotherapy London Directory | Sports Massage London Directory