The feeling of a trapped nerve is uncomfortable, to say the least. But you don’t have to just put up with the pain and discomfort. Getting rid of a trapped nerve is something we can help you with at our London physiotherapy clinics – and in this article! This guide will explore effective strategies, including […]
Lateral epicondylitis, or more commonly referred to as tennis elbow, is a common condition that affects many people, not just tennis players. It results from overuse of your forearm muscles and tendons, causing pain and tenderness on the outside of your elbow. It’s a simple condition – but is it simple to fix? In this
Welcome to the One Body guide to Golfer’s Elbow. In this guide, we’ll explore what Golfer’s Elbow is, its symptoms, and how physiotherapy can effectively treat this common condition. Despite the name, you don’t have to be a golfer to suffer from this type of elbow pain; it can affect anyone who performs repetitive wrist
Back ache bothering you? Let us help! In this article, we are exploring the common causes behind this widespread condition, from everyday habits and muscle strains to more serious underlying issues. Our expert physiotherapists at One Body will also walk you through effective ways to treat and manage lower back pain, helping you find relief
So, you think you have a frozen shoulder. What should you do next? In this comprehensive guide, we’ll help you understand what frozen shoulder is, its causes and risk factors, and how it can sometimes be confused with other shoulder conditions. We’ll also delve into how our One Body physiotherapists can help diagnose and treat
You’ve found our comprehensive guide to tendonitis! In this guide, we will take you through the differences between tendinopathy and tendonitis, shedding light on how these conditions affect your body. Our expert physiotherapists at One Body London are here to explain how physio can effectively treat tendonitis, using a range of treatments including targeted exercises
To understand scoliosis and find out how physiotherapy can help, you’ve come to the right place. In this article, our physiotherapists will explain the essentials of scoliosis, including its causes and symptoms, and how physiotherapists play a crucial role in diagnosing, educating, and treating you for this condition. You’ll also find key info about the
In our latest article, we are comparing physiotherapy versus physical therapy. While these terms may seem interchangeable, there are actually some key distinctions. Which one you choose can significantly impact your treatment journey. Whether you’re recovering from an injury, managing chronic pain, or just want to enhance your overall well-being, understanding these differences is crucial.
Physiotherapy versus Physical Therapy: What’s the Difference? Read More »
Welcome to our article exploring the unexpected ways physiotherapy can boost your mental health! Physiotherapy isn’t just about fixing physical ailments – it also has surprising benefits for your mind. From improving mood to managing pain, we’ll delve into five key ways physiotherapy can enhance your mental well-being. Discover how these unexpected perks can help
Physiotherapy and Mental Health: 5 Unexpected Benefits Read More »
A trapped nerve is no laughing matter – whether it’s causing tingling, numbness, or sharp pains, dealing with a trapped nerve can be both frustrating and debilitating. Many of the patients we see with a trapped nerve find their daily lives are limited by the condition too. But that’s where physiotherapy steps in. Focusing on
Will Physio Help a Trapped Nerve? Physiotherapist Explains Read More »
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