Adductor Tendinopathy

Adductor Tendinopathy

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What is Adductor Tendinopathy?

  • Adductor tendinopathy refers to chronic overuse injuries affecting the adductor tendons, leading to collagen degeneration and tendon thickening. This condition commonly causes groin pain, especially in athletes engaged in activities involving repetitive leg movements such as running, football, and gymnastics.

    • Adductor Tendinopathy Statistics

  • Adductor-related groin injuries are prevalent in athletes, with studies showing a higher incidence in sports like soccer and ice hockey. Source: British Journal of Sports Medicine

    • Adductor Tendinopathy Anatomy

  • The adductor muscles extend from the pelvis to the femur and tibia, aiding in leg adduction and pelvic stabilization.
  • Key muscles include Adductor Magnus, Longus, Brevis, and Gracilis, each contributing to thigh movement and stability.

    • Adductor Tendinopathy
    Signs & Symptoms

  • Groin pain during leg adduction or palpation of the tendons.
  • Stiffness, swelling, or a lump in the groin area.
  • Acute or sharp pain during physical activity.

    • Causes of Adductor Tendinopathy

  • Repetitive movements in sports like running, football, and gymnastics.
  • Overstretching of the adductor tendons.
  • Muscular imbalances, poor movement patterns, or sudden increases in training intensity.

    • Risk Factors for Adductor Tendinopathy

  • Athletes engaged in high-impact sports.
  • Leg length discrepancies affecting gait patterns.
  • Age-related muscular weaknesses and degeneration.

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    Prevalence of Adductor Tendinopathy

  • Common in athletes, particularly those in sports requiring sudden directional changes or repetitive leg movements.

    • Assessment & Diagnosis of Adductor Tendinopathy

  • Diagnosis involves a thorough physical examination and may require imaging like ultrasound, MRI, or CT scans.
  • Pain on palpation of the adductor tendons and specific physical tests can confirm the diagnosis.

    • Rehabilitation & Physiotherapy for Adductor Tendinopathy

  • Active rehabilitation through exercise is preferred over passive treatment methods.
  • Strengthening the core and hip flexors is crucial for supporting the adductors during recovery.
  • Progressive load management and eccentric exercises are effective for long-term recovery.

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    Adductor Tendinopathy FAQs

    Adductor tendinopathy is caused by repetitive strain on the adductor tendons, often seen in athletes engaged in high-impact sports or activities requiring frequent changes in direction.

    Treatment involves rest, physiotherapy, and progressive strengthening exercises. In severe cases, medical intervention may be necessary.

    Yes, prevention includes proper warm-up, strength and conditioning programs, and gradual increases in training intensity.

    Adductor Tendinopathy References

  • Khan KM, et al. Histopathology of common tendinopathies. British Journal of Sports Medicine
  • PhysioAdvisor: Adductor Tendinopathy
  • Clayton JL, et al. Risk factors for adductor injuries. Injury Journal

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