When Should You Get a Sports Massage?
- Published on
- Kurt Johnson
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Introduction: The Right Timing for Sports Massage in London
Timing your sports massage correctly can make a significant difference in its effectiveness. Whether you’re an athlete preparing for an event, recovering from an intense workout, or looking for injury prevention strategies, understanding when to schedule your sports massage is crucial.
This guide explores the best timing for sports massages in London, from pre-event preparation to post-event recovery, as well as maintenance sessions to keep your body in peak condition.
Pre-Event Sports Massage: Preparing for Competition
How a Sports Massage Before an Event Improves Performance
A pre-event sports massage is designed to prepare the body for high-intensity activity. Research shows that a well-timed sports massage can increase muscle flexibility by 20% and enhance circulation by 30%, leading to improved muscle function and reduced injury risk (source).
A pre-event massage at One Body LDN focuses on:
- Increasing blood flow to key muscle groups
- Enhancing muscle elasticity to reduce the risk of strains
- Activating the neuromuscular system for optimal performance
What to Expect from a Pre-Event Massage at One Body LDN
- Timing: Ideally scheduled 24–48 hours before an event
- Techniques used: Fast-paced, dynamic strokes to warm up muscles
- Focus areas: Targeted areas specific to the sport (e.g., legs for runners, shoulders for swimmers)
A properly timed pre-event massage ensures you enter your competition feeling limber, strong, and ready to perform at your best.
Post-Event Sports Massage: Speeding Up Recovery
How Massage Reduces Muscle Soreness and Speeds Recovery
After an intense workout or competition, the body undergoes significant stress, leading to muscle soreness and stiffness. Studies show that post-event massage can reduce muscle soreness by up to 50% within 24 hours (source).
Post-event massage benefits include:
- Eliminating metabolic waste such as lactic acid
- Reducing muscle stiffness and preventing DOMS (Delayed Onset Muscle Soreness)
- Enhancing circulation to speed up tissue repair
The Best Time Frame for Getting a Post-Event Massage
For maximum recovery, schedule your post-event massage:
- Within 30 minutes to 6 hours after the event for best results
- Within 24–48 hours if experiencing delayed soreness
- Using lighter, recovery-focused strokes to avoid overstressing fatigued muscles
Our therapists at One Body LDN specialise in tailoring post-event massages to ensure optimal recovery, helping athletes return to training faster and stronger.
Regular Sports Massage for Maintenance & Injury Prevention
How Ongoing Treatment Prevents Injuries and Improves Mobility
Regular sports massage is essential for preventing injuries, enhancing mobility, and improving athletic longevity. According to a 2021 study, consistent sports massage reduces injury risk by up to 45% (source).
Benefits of routine sports massage include:
- Improved flexibility and range of motion
- Reduced risk of overuse injuries (e.g., tendinitis, muscle strains)
- Faster recovery from intense training sessions
Frequency Recommendations for Different Types of Athletes
- Professional athletes: 1–2 times per week
- Regular gym-goers and fitness enthusiasts: Every 2–4 weeks
- Individuals recovering from injury: Weekly sessions until full recovery
By integrating sports massage into your routine, you enhance performance, prevent setbacks, and maintain peak physical condition year-round.
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Why Choose One Body LDN for Your Sports Massage in London?
Our Therapists’ Expertise and Custom Treatment Plans
At One Body LDN, we provide world-class sports massage therapy designed for athletes, professionals, and active individuals. Here’s why we stand out:
- Expert therapists with experience treating elite athletes and corporate professionals
- Customised treatment plans tailored to your needs and training schedule
- Private health insurance coverage (Bupa, AXA PPP, Cigna, WPA, Healix, etc.)
Our team focuses on data-driven, evidence-based techniques to ensure maximum benefits and long-term results.
Book Your Sports Massage at the Right Time – Free Consultation Available
If you’re looking to improve performance, speed up recovery, or prevent injuries, sports massage at One Body LDN is the perfect solution.
👉 Book your sports massage today or schedule a free consultation to discuss the best timing for your needs with our expert therapists.
Sports Massage FAQs
When is the best time to get a pre-event sports massage?
A pre-event massage should be scheduled 24–48 hours before a competition to maximise muscle activation and flexibility.
How soon after exercise should I get a post-event massage?
For optimal recovery, a post-event massage should be done within 30 minutes to 6 hours after intense activity.
How often should I get a sports massage for injury prevention?
For injury prevention, regular athletes should schedule a massage every 2–4 weeks, while professionals may benefit from weekly sessions.
Does sports massage help with DOMS (Delayed Onset Muscle Soreness)?
Yes, sports massage reduces muscle soreness by up to 50%, making it highly effective in alleviating DOMS after strenuous workouts.
Can I claim sports massage through private health insurance?
Yes! One Body LDN is approved by major insurers like Bupa, AXA PPP, Cigna, WPA, and Healix. Check with your provider for specific coverage details.
(Disclaimer: The information in this post is for educational purposes only and does not replace personalised medical advice. Always consult a qualified professional for specific guidance on diagnosis and treatment.)
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