Understanding and Treating Painful Knee Inner Side Area | From London Physios – One Body LDN

Inner knee pain can be a real discomfort, affecting your daily routine and mobility. It is a common orthopedic problem that can range from mild soreness to severe pain. In this post, we will discuss all aspects of inner knee pain- what it is, what causes it, and how you can treat and prevent it. We will dive deep into the various symptoms and diagnosis methods for inner knee pain. We have also listed down some effective non-surgical treatments, surgical options, self-care tips, and the importance of physical therapy in managing inner knee pain.

Lastly, we have shared some frequently asked questions about inner knee pain along with resources for further information. At One Body LDN – the best physiotherapy clinic in London – our certified London physiotherapists are committed to helping you manage your inner knee pain effectively with their knowledge and experience.

What is Inner Knee Pain?

Maintaining the health and function of our knees is crucial for daily activities such as walking, running, and even sitting. However, inner knee pain can make these simple tasks challenging or unbearable. Inner knee pain refers to discomfort that occurs on the inner side of the knee joint and can be caused by several factors, including injury, overuse, or medical conditions. The symptoms of inner knee pain include pain, swelling, stiffness, and difficulty bending the knee. It is essential to understand the causes and treatment options for this condition to manage the symptoms and prevent further damage.

painful knee inner side

Causes of Inner Knee Pain

Overuse injuries, ligament injuries, meniscus injuries, arthritis, patellofemoral pain syndrome are the most common causes of inner knee pain. Overuse injuries occur when you increase your physical activity too quickly or engage in repetitive motions that strain the knee. Ligament injuries can happen due to a forceful movement or twist that causes the ligaments in the inner knee to tear or stretch. Meniscus injuries happen when there is damage to the cartilage that cushions the knee joint. Arthritis and patellofemoral pain syndrome can cause inflammation and stiffness in the inner knee. Understanding these causes is crucial to identifying the underlying problem and finding appropriate treatment options.

Meniscal Tear

A meniscal tear is a common cause of inner knee pain, particularly among athletes and older adults. The meniscus acts as a cushion between the thigh bone and shinbone and can be torn due to sudden twisting or overuse. Symptoms of a meniscal tear may include pain, swelling, and difficulty moving the knee. Seeking medical attention is crucial if you experience persistent or severe inner knee pain. Treatment options for a meniscal tear may include physical therapy, rest, ice, compression, and in severe cases, surgery.

Knee Osteoarthritis

As we age, the cartilage that cushions our knee joint gradually wears down, leading to knee osteoarthritis. This condition can cause pain and stiffness in the inner knee, making it difficult to perform daily activities. Risk factors for knee osteoarthritis include obesity, previous knee injuries, and genetic factors. While there is no cure for knee osteoarthritis, physical therapy and medication can help manage symptoms. In severe cases, surgery may be necessary to repair or replace damaged joints. Maintaining a healthy weight and staying active are also important steps in preventing or managing knee osteoarthritis.

Rheumatoid Arthritis

Inflammation in the inner lining of the knee joint due to rheumatoid arthritis can lead to persistent pain, stiffness, and swelling. This chronic autoimmune disorder affects various joints, including the knee, and may cause additional symptoms such as fatigue and fever. Early diagnosis and treatment are crucial to managing symptoms and preventing joint damage. Treatment options for rheumatoid arthritis may include medication, physical therapy, and lifestyle changes that improve overall wellbeing. Keeping a positive outlook while addressing this condition is important, as it can significantly improve quality of life for those living with rheumatoid arthritis.

Pes Anserine Bursitis

Pes Anserine Bursitis is a common condition that affects the inner side of the knee, particularly among athletes and runners. This condition can be caused by overuse, improper form, or sudden trauma. Symptoms of Pes Anserine Bursitis include swelling, tenderness, and pain when bending or straightening the knee. To prevent this condition, it’s important to warm up properly before exercise, wear appropriate footwear, and avoid overuse injuries. Treatment options for Pes Anserine Bursitis may include rest, ice, physical therapy, and anti-inflammatory medication depending on the severity of the condition.

Medial Collateral Ligament (MCL) injury

Medial Collateral Ligament (MCL) injury is a common cause of inner knee pain, especially among athletes and sports enthusiasts. The MCL is a strong band of tissue that runs along the inner side of the knee and helps to stabilize it. Sudden twisting or impact to the knee, such as during sports activities, can cause an MCL injury. Symptoms may include pain, swelling, and difficulty bearing weight on the affected leg. Rest, ice, compression, and physical therapy are some of the treatment options for an MCL injury. In severe cases, surgery may be necessary. It’s important to seek medical attention if you suspect an MCL injury to avoid further damage.

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome is a prevalent condition that causes inner knee pain. It occurs due to the improper tracking of the kneecap, leading to discomfort and difficulty with activities such as running and squatting. This condition can be caused by several factors, including muscle imbalances, weak thigh muscles, and overuse. Fortunately, Patellofemoral Pain Syndrome can be treated with rest, physical therapy, and exercises to strengthen the muscles around the knee joint. Seeking medical attention is essential if you experience persistent or worsening inner knee pain to prevent further damage and complications.

Symptoms of Inner Knee Pain

Pain on the inside of the knee is a common symptom of inner knee pain. In addition to pain, the affected area may experience swelling and stiffness around the knee joint. These symptoms can make it difficult to walk or bear weight on the affected leg. Inner knee pain may worsen when bending, straightening the leg, or during physical activity. If you find yourself experiencing any of these symptoms persistently, it’s important to see a healthcare professional for proper diagnosis and treatment.

Diagnosis of Inner Knee Pain

When it comes to diagnosing inner knee pain, a thorough examination by a physiotherapist is crucial. This is because there are various factors that could be causing the pain such as ligament or cartilage injuries, overuse, or arthritis. The physiotherapist will assess the patient’s range of motion, joint stability, and strength to identify the root cause of the pain. Diagnostic tests like X-rays and MRIs may also be used to confirm the extent of the injury before an individualized treatment plan that includes physical therapy, medication or surgery can be created to manage inner knee pain effectively.

When to See a Doctor for Inner Knee Pain

Inner knee pain can be a sign of various underlying conditions, and early diagnosis is crucial for effective treatment. If you experience persistent or severe inner knee pain that affects your daily activities, it’s essential to consult with a healthcare professional immediately. Swelling or redness in the affected area may indicate a more severe injury, while numbness or tingling sensations require urgent medical attention. Remember that seeking timely medical help not only alleviates your pain but also reduces the likelihood of further complications associated with untreated inner knee pain.

Treatment Options for Inner Knee Pain

Introducing the benefits of physical therapy, it is one of the most effective treatment options for inner knee pain. Physical therapy exercises and stretches can help reduce pain and inflammation, as well as improve the range of motion in the knee joint. These exercises also strengthen the muscles around the knee, which helps provide better support to the joint. Additionally, physical therapy can help prevent future injuries by improving flexibility and balance. In combination with other treatments such as rest, ice therapy, and medication, physical therapy can significantly aid in managing inner knee pain.

Non-surgical Treatments

For those with inner knee pain, non-surgical treatments may be recommended as a first-line approach to managing their symptoms. Physical therapy can be particularly useful in strengthening the muscles surrounding the affected joint and improving flexibility. Rest and ice therapy can help reduce inflammation and alleviate pain, while over-the-counter pain medications such as ibuprofen or acetaminophen may also be effective. It’s important to work with a healthcare professional to determine the best treatment plan for your specific condition, as individual needs may vary.

Surgical Treatments

Surgical treatments for inner knee pain should only be considered after non-surgical options have been exhausted. Arthroscopy is a minimally invasive surgical procedure that can be used to diagnose and treat certain forms of inner knee pain. During arthroscopy, a small camera is inserted into the knee joint, allowing the surgeon to visualize and diagnose any damage or abnormalities. Depending on the diagnosis, the surgeon may also use arthroscopy to repair or remove damaged tissue in the knee. In cases where the inner knee pain is caused by severe arthritis or joint damage, partial or total knee replacement surgery may be necessary. However, it’s important to discuss all treatment options with your doctor or physiotherapist before making a decision that can significantly alter your life.

Self-Care for Inner Knee Pain

Taking care of your inner knee pain is crucial to prevent further damage and manage the discomfort. Rest and ice therapy can help reduce inflammation and swelling, ensuring the knee joint heals faster. Additionally, stretching exercises can strengthen the muscles around the knee joint, providing better support to the affected area. Wearing proper footwear and avoiding high-impact activities that may aggravate the pain also helps manage inner knee pain. Over-the-counter pain medication can provide temporary relief; however, it’s important to consult with a physiotherapist or medical professional if the pain persists.

Rest and Ice Therapy

Rest and ice therapy are essential components of self-care for inner knee pain. Resting the affected area helps reduce swelling and inflammation, while ice therapy can provide relief from pain. Applying a cold compress or ice pack to the knee for 15-20 minutes several times a day can help alleviate discomfort. It’s important to avoid putting weight on the affected leg and elevate it whenever possible to promote healing. If the pain persists, it’s recommended to consult with a healthcare professional or physiotherapist for proper diagnosis and treatment. In addition to rest and ice therapy, there are other non-surgical treatment options that may be helpful in managing inner knee pain.

Exercises and Stretches

Incorporating stretching and strengthening exercises into your daily routine can be an effective way to alleviate inner knee pain. Leg raises, lunges, and squats are all great exercises that can improve the strength of the muscles surrounding the knee joint. Additionally, hamstring stretches and calf stretches can increase flexibility and reduce tightness in the muscles. However, it’s crucial to consult with a physical therapist or healthcare professional before starting any new exercise regimen for inner knee pain. Consistency is key – regular exercise and stretching can help prevent further knee injuries.

Managing Inner Knee Pain

Managing inner knee pain can be a challenging task, but there are several effective ways to alleviate discomfort and improve mobility. Proper diagnosis of the underlying issue causing inner knee pain is crucial, as this determines the most appropriate treatment plan. Physical therapy techniques such as stretching and strengthening exercises can help manage pain and improve function, while non-invasive treatments such as acupuncture or massage therapy may also be beneficial. In some cases, surgery may be necessary to treat the underlying issue causing inner knee pain. A comprehensive treatment plan recommended by a qualified healthcare professional should be followed for best results.

Tips for Managing Inner Knee Pain at Home

Managing inner knee pain at home can be accomplished through a few simple tips. Rest and ice therapy can help alleviate pain and reduce inflammation in the affected area. Gentle stretching and strengthening exercises such as leg raises, lunges, and squats can improve flexibility and reduce the risk of future injuries. It’s important to consult with a physical therapist or healthcare professional before starting any new exercise regimen for inner knee pain. Over-the-counter pain relievers like ibuprofen or acetaminophen may provide temporary relief for mild to moderate pain. If the pain persists, or is severe, seek medical attention from a qualified healthcare provider.

Importance of Physical Therapy in Managing Inner Knee Pain

Physical therapy is an essential part of managing inner knee pain. It helps not only to alleviate pain but also to restore range of motion and improve overall function. A qualified physical therapist can create a personalized exercise plan tailored to the patient’s specific needs, focusing on strengthening the muscles around the knee joint, improving flexibility, and reducing inflammation. In conjunction with other treatments such as medication or surgery, physical therapy can be highly effective in managing inner knee pain. It is crucial to work with a skilled physical therapist who has experience treating patients with similar conditions.

Prevention of Inner Knee Pain

Maintaining strong and flexible muscles around the knee joint is key to preventing inner knee pain. The inner thigh muscles, also known as the adductors, play an important role in knee stability and function. Regular strengthening exercises for these muscles can help reduce the risk of injury and pain. Additionally, stretching before and after exercise can help improve flexibility and reduce stress on the knee joint. Wearing proper footwear with good support and maintaining a healthy weight can also contribute to preventing inner knee pain. Visiting a London physiotherapist regularly can identify any potential issues early on and develop a prevention plan tailored to individual needs.

Frequently Asked Questions (FAQs) about Inner Knee Pain

When it comes to inner knee pain, there are several frequently asked questions that people often have. One of the most common questions is about the causes of this type of pain. Inner knee pain can be caused by a variety of factors, such as meniscal tears, knee osteoarthritis, rheumatoid arthritis, and pes anserine bursitis. Another question that people commonly ask is how physiotherapy can help in treating inner knee pain. Physiotherapy can be an effective way to reduce pain and improve function by strengthening muscles around the knee, developing a personalized exercise plan, and improving range of motion through stretching and flexibility exercises.

Resources for More Information

When it comes to understanding and treating inner knee pain, there are a multitude of resources available for more information. Whether you’re looking for expert advice or just want to educate yourself on the topic, there are a variety of resources at your disposal. One option is to check out the website of One Body LDN, a London physiotherapy clinic that specialises in treating knee pain. Their website offers a wealth of information on the subject, including detailed explanations of common causes and treatment options. Additionally, you can schedule a consultation with one of their specialists to discuss your specific concerns and develop a personalised plan for addressing your inner knee pain. Another option is to research different exercises and stretches that can help alleviate inner knee pain, either on your own or with guidance from a qualified professional. Whatever your approach, taking the time to educate yourself on inner knee pain can be an excellent first step towards finding relief and improving your overall quality of life.

Consultation with a Specialist

Consulting with a specialist such as a London physiotherapist or orthopedic doctor can be the key to resolving your inner knee pain. These experts are trained to diagnose and treat any underlying conditions that may be causing your discomfort, and will provide you with a customized treatment plan that could include exercises, physical therapy, or even surgery if necessary. Seeking medical attention is crucial for ensuring effective management of your symptoms, especially if they persist or worsen over time. Educating yourself on the different types of inner knee pain and their causes will also help you better understand your condition and make informed decisions about your care.

Recommended Readings

Looking for additional resources and information on inner knee pain? There are many recommended readings available to help you better understand your condition and treatment options. “The Running Doc’s Guide to Healthy Running” by Lewis G. Maharam is a great resource for runners experiencing inner knee pain. It provides insights into injury prevention, as well as tips on how to treat common running ailments. Another useful book is “The Knee Crisis Handbook” by Brian Halpern, which provides a comprehensive guide to knee injuries and treatments, including those specific to the inner knee. In addition to these books, online resources such as WebMD and the American Academy of Orthopaedic Surgeons can provide valuable information and advice. Remember, consulting with a medical professional is also essential for an accurate diagnosis and personalized treatment plan.

Fixing Your Inner Knee Pain at the Best Physiotherapy Clinic in London – One Body LDN

If you’re struggling with inner knee pain, seeking professional help from a London physiotherapy clinic may be the key to fixing your discomfort. At One Body LDN, our team of experienced London physiotherapists can help diagnose and treat your inner knee pain with individualized treatment plans designed to meet your unique needs. From physical therapy to massage, acupuncture and more, we offer a range of treatments that can help alleviate your pain and prevent future injuries. Don’t let inner knee pain keep you from living your best life – contact us today to learn more about how we can help.

Frequently Asked Questions

What are the common causes of inner knee pain?

Inner knee pain can have various causes, including overuse, injury, arthritis, problems with the ligaments, tendons or meniscus in the knee joint. Activities like running, jumping and twisting movements are often associated with inner knee pain.

If you experience inner knee pain, treatment may involve rest and ice, physical therapy, medication or surgery depending on the severity of the issue. It’s best to consult a doctor for proper diagnosis and treatment recommendations.

How can I prevent inner knee pain during physical activity?

To prevent inner knee pain during physical activity, it is important to properly warm up and stretch before exercising. Wearing proper footwear with adequate support can also help prevent inner knee pain.

Strengthening the muscles around the knee, such as the quadriceps and hamstrings, can provide additional support and reduce strain on the inner knee. Gradually increasing intensity and duration of physical activity can also help prevent inner knee pain by allowing your body to adapt to the changes in stress placed on your knees.

What are some treatment options for inner knee pain?

Treatment for inner knee pain varies depending on the underlying cause. Rest, ice, compression, and elevation (RICE) can help reduce inflammation and pain. Physical therapy exercises can help strengthen the surrounding muscles and improve range of motion.

Other treatment options may include medication, injections, or surgery. It is important to consult with a healthcare professional for personalized treatment recommendations based on your specific condition and needs.

When should I seek medical attention for inner knee pain?

If you experience severe inner knee pain or swelling, seek medical attention immediately. If the pain persists for more than a few days or there is difficulty in bearing weight on the affected leg, it is advisable to consult a doctor or physiotherapist.

It is also recommended to seek medical advice if you experience recurring inner knee pain to prevent further damage. Don’t ignore inner knee pain as it could be a sign of an underlying issue that requires prompt attention.

Where can I find physiotherapy near me in London for painful knees?

To find physiotherapy near you in London for painful knees, start by searching online for “physiotherapy near me” for clinics near your location. Look for clinics that specialize in sports injury and/or knee pain and check their reviews and reputation before booking an appointment.

One reputable physiotherapy clinic in London that specializes in treating painful knee conditions is One Body LDN. You can check their website or contact them directly to book an appointment.

Where can I find sports massage near me in London for knee pain?

To find a sports massage near you in London for knee pain, start by searching online for “sports massage near me” or asking for recommendations from friends or colleagues. Look for a licensed and experienced therapist who specializes in sports injuries.

When booking your appointment, be sure to communicate with your therapist about your knee pain and any other concerns you may have. This will help them tailor the massage to your specific needs and ensure that you receive the most effective treatment possible.

Is inner knee pain serious?

The seriousness of inner knee pain depends on the underlying cause. It may be a minor issue that can be treated with rest, ice, and over-the-counter pain relievers. However, in other cases, it may be a symptom of a more serious condition such as a ligament injury or arthritis.


In conclusion, inner knee pain can be a debilitating condition that affects your quality of life. It is essential to identify the underlying cause of the pain and seek appropriate treatment. At One Body LDN, our team of London physiotherapists provides personalized treatment plans based on your individual needs. From non-surgical treatments to surgical procedures, we offer a range of options to get you back on track. Our focus is not just on treating the symptoms but also preventing future occurrences through self-care and preventive measures. Don’t let inner knee pain hold you back. Get in touch with our specialists today for a consultation and start your journey towards recovery.

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This article provides a detailed explanation of the causes and treatments for pain in the inner side of the knee, also known as medial knee pain. It explores various conditions, including plica syndrome, which is characterized by the irritation of the medial plica, a type of synovial membrane in the knee. The article also delves into other potential causes of this pain such as a sprain, meniscus tear or injury, particularly of the medial meniscus, and degeneration due to osteoarthritis of the knee. It highlights the anatomy of the knee, explaining the role of the patella, anterior cruciate ligament (ACL), femur, and tibia, also known as the shin bone. The article underscores the importance of understanding the function of the bursae, fluid-filled sacs that can cause pain when irritated, and menisci, found on the inside of your knee. Signs of instability, sharp pain, and friction within the knee are all discussed as symptoms that may require investigation with an X-ray. The article concludes by discussing potential treatments, such as the use of a knee brace, to provide support and alleviate pain.


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