The Ultimate Guide to ACL Surgery Recovery: Physio London

Tearing your anterior cruciate ligament (ACL) is a painful and life-altering experience. But the road to recovery can be just as challenging. The journey towards healing requires patience, determination, and expert guidance. The good news is that ACL surgery has come a long way in recent years, and with the right approach, you can get back to your active lifestyle quickly. In this blog, we will cover everything related to ACL surgery recovery – from what you can expect after the surgery, the importance of physiotherapy in ACL recovery, and how One Body LDN London Physiotherapy clinic can help you through every phase of your rehabilitation journey. We will also take you through a timeline of ACL recovery phases and explain key factors that are important to consider during your recovery process. Whether you are an athlete or just someone who wants to get back to their normal routine after surgery, this guide will give you all the information you need for a successful recovery.

ACL surgery recovery

Understanding Anterior Cruciate Ligament (ACL) Surgery Recovery

Starting the road to recovery after an ACL surgery can be a challenging journey. It requires patience, dedication, and a willingness to follow a rehabilitation plan prescribed by your physiotherapist. The recovery process typically includes different phases that focus on restoring range of motion, building strength, and gradually returning to physical activities and sports without risking reinjury.

Physiotherapy plays a crucial role in ACL surgery recovery. Your London physiotherapist may use various techniques, such as manual therapy, exercises, or modalities like ice or heat therapy, to manage pain and swelling during the recovery process. They will also monitor your progress closely and adjust the treatment plan accordingly to ensure optimal healing. By following their guidance and staying committed to the rehab program, you can increase your chances of achieving a successful outcome.

What to Expect After ACL Surgery

After undergoing ACL surgery, it is essential to understand what to expect during the recovery process. Recovery times can vary from 6 to 12 months, depending on the severity of the injury and individual factors such as age, health status, and adherence to rehabilitation plans. During the first few weeks after surgery, crutches or a knee brace may be necessary to aid mobility and protect the knee. Pain management is also a priority at this stage, with ice therapy and pain medication commonly used. It’s crucial to follow your doctor’s instructions closely and avoid rushing the recovery process to prevent re-injury.

Importance of Physiotherapy in ACL Recovery and Healing

The importance of physiotherapy in ACL surgery recovery cannot be overstated. After surgery, the knee joint’s strength, flexibility, and balance will have been severely compromised, making it necessary to rebuild these essential elements gradually. Physiotherapy helps to achieve this goal by creating a tailored rehabilitation program that meets each patient’s unique needs. These programs include exercises such as leg lifts, squats, and lunges that can help to strengthen the muscles around the knee joint while reducing pain and swelling. By following a physical therapist’s instructions and attending all recommended sessions, patients can achieve optimal outcomes during ACL surgery recovery.

Role of One Body LDN Physiotherapy in ACL Recovery

For patients recovering from ACL surgery, One Body LDN physiotherapy provides personalized rehabilitation plans that can significantly accelerate the recovery process. The experienced physiotherapy team at One Body LDN can help manage pain and swelling, guide patients through exercises to rebuild strength and flexibility in the knee joint, and identify any underlying issues that may have led to the ACL injury to prevent future occurrences. Patients who follow the prescribed physiotherapy program at One Body LDN have seen significant improvement in their ACL recovery timeframes. Trusting a reputable London physiotherapy clinic like One Body LDN is key to achieving optimal results post-ACL surgery.

Benefits of Choosing a Trusted London Physiotherapy Clinic

Choosing a trusted London physiotherapy clinic for ACL surgery recovery has numerous benefits. At One Body LDN, our physiotherapy team provides customized treatment plans tailored to each patient’s unique needs. Our experienced professionals use advanced techniques and technology to help maximize recovery and minimize pain. Choosing a trusted clinic also provides emotional support and guidance throughout the recovery process, ensuring patients return to their normal activities as soon as possible. One Body LDN offers ongoing support and rehabilitation, making it the ideal choice for those seeking an effective and comprehensive ACL surgery recovery program.

Our Experienced Physiotherapists for ACL Recovery

At One Body LDN Physiotherapy, we understand that ACL surgery recovery can be a challenging and daunting process. That’s why we offer a team of experienced physiotherapists who specialize in ACL recovery to guide our clients through every step of the way. Our physiotherapists work closely with each patient to develop a personalized rehabilitation plan that addresses their specific needs, taking into account factors such as age, activity level, and overall health.

We use state-of-the-art equipment and innovative techniques to help patients regain strength, flexibility, and range of motion after surgery. Our approach involves a combination of manual therapy, exercise therapy, and education on injury prevention. We strive to help our patients return to their pre-injury level of activity as quickly and safely as possible. With One Body LDN Physiotherapy’s expert guidance and support, you can rest assured that you are in good hands throughout your ACL surgery recovery journey.

One Body LDN Accepts All Major Private Health Insurance for ACL Surgery Recovery

Choosing the right physiotherapy clinic is a crucial part of ACL surgery recovery. One Body LDN in London offers expert physiotherapy services that cater to the unique needs and goals of each patient. The experienced team of physiotherapists uses advanced techniques and technologies to provide personalized treatment plans that promote faster and safer recovery. What’s more, One Body LDN accepts all major private health insurance plans, making their services accessible to a wider range of patients. Patients can rest assured knowing they’re receiving exceptional care and support from one of the most trusted physiotherapy clinics in London.

The Timeline of ACL Surgery Recovery

Following ACL surgery, the road to recovery can be daunting, but it’s essential to remember that healing is a gradual process. Recovery typically takes anywhere from six months to a year, with several progress milestones along the way. The importance of following rehabilitation phases cannot be overstated; each phase has specific goals and challenges that must be met before progressing to the next one. It’s crucial to adhere to your physiotherapy plan and take your time during recovery, as rushing back into activities before you’re ready can lead to re-injury. With patience and dedication, you can achieve a full return to sports-specific training and activities.

Pre-Op Phase: Getting Prepared

Preparing for ACL surgery involves more than just scheduling the procedure. The pre-op phase is essential to ensure that your body and mind are ready for the surgery and that you have the best possible outcome. Your doctor or physiotherapist may recommend exercises to strengthen your muscles and improve mobility before surgery, which can speed up your recovery time. Additionally, you may need to make lifestyle changes, such as quitting smoking or losing weight, to reduce the risk of complications during and after surgery. Taking these steps can help to provide a successful surgery and faster recovery.

Post-Operative Phase: First Few Days at Home

The post-operative phase after ACL surgery can be challenging, but it’s crucial to follow the doctor’s instructions for a successful recovery. During the first few days at home, patients may experience pain and swelling, which can be managed with prescribed medications, ice, and elevation. Rest is essential during this phase, so it’s important to avoid activities that could put stress on the knee joint. Physiotherapy exercises should begin as soon as possible to promote mobility and prevent muscle atrophy. Eating a healthy diet and staying hydrated can also aid in the healing process. Remember to take it one day at a time and trust the process of recovery.

Rehab Phase 1: Weeks 1-2

During weeks 1-2, patients enter the first phase of rehabilitation after ACL surgery. This phase primarily focuses on reducing pain and swelling in the affected knee. Patients may use crutches and wear a knee brace to support the knee while also engaging in physiotherapy exercises aimed at improving range of motion and strengthening the muscles around the knee. Ice or heat therapy can be used to help manage pain symptoms during this phase as well. It’s important to follow all instructions carefully during this phase to ensure a successful recovery.

Rehab Phase 2: Weeks 2-6

During weeks 2-6 of ACL surgery recovery, patients begin to focus on regaining their range of motion and building strength in the affected leg. Physiotherapy exercises during this phase aim to increase muscle strength and flexibility gradually. Patients may perform exercises such as heel slides, hamstring curls, and quad sets, which target specific muscles around the knee joint. Additionally, they may start using a stationary bike or elliptical machine under the guidance of a physical therapist. It’s crucial to follow your doctor’s orders during this phase and avoid high-impact activities that could harm your recovering knee joint. Your medical team will closely monitor your progress to ensure that you’re on track for a successful recovery.

Rehab Phase 3: Weeks 6-12

During weeks 6-12 of ACL surgery recovery, patients typically shift their focus towards stability and strength building exercises for the injured knee. Physiotherapy sessions may include squats, lunges, and leg presses to enhance the muscle strength around the knee joint. Low-impact exercises such as swimming or cycling may also be recommended during this phase of recovery. It is essential to maintain a regular physiotherapy routine and follow the home exercise program prescribed by your physiotherapist. Moreover, it’s crucial not to exert too much pressure on the affected knee while exercising as it can slow down or even reverse your progress. By adhering to these guidelines and working closely with your medical team, you can achieve a successful and speedy recovery from ACL surgery.

Rehab Phase 4: 3-6 months

During phase 4 of ACL surgery recovery, patients can begin to return to higher-impact activities such as running and jumping. However, caution is necessary as returning too soon can increase the risk of reinjury or other complications. Physiotherapy plays a crucial role during this phase to improve strength, balance, and range of motion. Patients may work on sport-specific exercises to prepare for a return to their desired activity. It’s important to continue following the rehabilitation plan recommended by your healthcare provider to ensure a successful recovery without any setbacks.

Rehab Phase 5: 6-9 months

During rehab phase 5 of ACL surgery recovery, patients often focus on returning to their pre-injury level of activity and sports-specific training. This phase lasts from 6-9 months post-surgery and is a critical period for regaining full strength, balance, and coordination. Physiotherapy exercises during this phase may include jumping, agility drills, and plyometrics. Patients may also work on improving their overall balance and coordination to prevent future injuries. It’s essential to follow the guidance of a physical therapist or healthcare provider during this phase to ensure a safe and successful recovery.

Phase 6: 9 months+

As patients enter the final phase of ACL surgery recovery, they can look forward to returning to most normal activities and sports. It’s important to keep in mind that although patients may feel back to their pre-injury selves, regular physiotherapy exercises and gradual increases in intensity levels are crucial at this stage. Strengthening exercises will help ensure the knee is stable and strong enough for high-impact activities while also preventing future injuries. However, patients should continue monitoring any pain or swelling and communicate with their healthcare provider as they progress through this phase.

Key Factors to Consider During ACL Surgery Recovery

During ACL surgery recovery, it’s crucial to follow your physical therapist’s recommended exercises and rehabilitation program. These exercises aim to improve the strength and flexibility of the knee, which is vital for a successful recovery. Additionally, taking care of your incision site and monitoring for any signs of infection is critical. Managing pain and swelling through medication, ice, and elevation can also aid in the recovery process. Gradually increasing activity levels as advised by your medical team and maintaining a healthy diet while getting plenty of rest can further accelerate the healing process. By considering these key factors during ACL surgery recovery, you can ensure a safe and successful return to your pre-injury level of activity.

Exercises and Techniques Used for ACL Recovery

ACL surgery recovery requires a combination of physiotherapy exercises, rest and patience. To aid in the healing process, physical therapist may recommend exercises like quad sets, heel slides and leg raises, which help improve strength and flexibility. Ice packs, compression sleeves and elevation techniques can also assist in reducing swelling and pain. However, it is essential to work with a qualified physical therapist in developing an individualized plan for your ACL recovery journey. Consistency is key to ensure success in returning to pre-injury levels of activity.

Do’s and Don’ts After ACL Reconstruction Surgery

Following your surgeon’s instructions is crucial for a successful ACL surgery recovery. Your medical team will provide you with a list of do’s and don’ts to keep in mind during your recovery phase. It is essential to listen to your body and stop any activity that causes pain or discomfort. Take your pain medication as prescribed by your doctor to manage pain, but be sure not to stray from the recommended dosage. Avoid putting weight on the affected knee until cleared by your doctor, and don’t skip physiotherapy exercises as they are vital for regaining strength and mobility. By following these guidelines, you can ensure a smooth and successful recovery from ACL surgery.

Find the Best Physiotherapy Near You for ACL Surgery Recovery

When it comes to ACL surgery recovery, choosing the right physiotherapy clinic can make all the difference. Finding a clinic that specializes in ACL recovery and has experienced and certified physiotherapists is crucial for a successful outcome. Consider the location and accessibility of the clinic to ensure you can attend appointments without added stress. Don’t forget to research reviews and feedback from other patients who have undergone ACL surgery recovery at the clinic. Personalized treatment plans tailored to your specific needs can also be a game-changer in your recovery journey. Make sure you find a trusted London physiotherapy clinic like One Body LDN to aid you in your ACL surgery recovery.

Frequently Asked Questions

What is the typical recovery time for ACL surgery?

The typical recovery time for ACL surgery is usually around 6-9 months. During the first phase of recovery, rest, ice, and physiotherapy are recommended to reduce swelling and increase range of motion.

The second phase of recovery involves building strength through exercises. Full recovery and return to sports may take up to a year or more depending on individual circumstances. It’s important to follow your doctor’s instructions and attend all follow-up appointments to ensure a successful recovery.

What precautions should I take to avoid re-injury during ACL surgery recovery?

To avoid re-injury during ACL surgery recovery, it is essential to follow your physical therapist’s instructions for exercises and activities. Avoid high-impact activities like running or jumping until cleared by your doctor. Use proper techniques when performing movements that involve the knee joint, and gradually increase the intensity of your workouts to avoid overexertion.

Remember to give yourself time to rest and recover between workouts, and don’t push yourself too hard too soon. With patience and diligence, you can successfully recover from ACL surgery without any setbacks.

What are some exercises or stretches that can aid in ACL surgery recovery?

There are several exercises and stretches that can aid in ACL surgery recovery. Straight leg raises can help strengthen the quadriceps muscle, while hamstring curls can help strengthen the hamstring muscle. Heel slides can also be beneficial for improving knee range of motion, and wall slides can help improve knee flexion and extension.

It is important to follow your doctor’s recommended rehabilitation plan and progress slowly to avoid further injury or setbacks.

Are there any alternative treatments or therapies that can aid in ACL surgery recovery?

Physiotherapy is the most effective alternative treatment for ACL surgery recovery. Other alternative therapies, such as acupuncture, massage therapy, and chiropractic care, may also be helpful.

It is important to consult with your doctor or physical therapist before trying any alternative treatments. Additionally, alternative treatments should not be used as a substitute for medical care but rather as a supplement to aid in recovery.

Is ACL surgery a major surgery?

ACL (Anterior Cruciate Ligament) surgery is considered a major surgery, as it involves repairing or reconstructing one of the major ligaments in the knee joint. The procedure typically requires general anaesthesia and may involve making incisions in the knee to access and repair the damaged ligament.


Recovering from ACL surgery can be a long and challenging journey, but with the right guidance and support, you can achieve a full recovery. At One Body LDN, we offer comprehensive physiotherapy services tailored to your specific needs. Our experienced physiotherapists will guide you through each phase of recovery, using a range of exercises and techniques to help you regain strength, flexibility, and mobility in your knee. We accept all major private health insurance policies for ACL surgery recovery. If you’re looking for the best physiotherapy near you for ACL surgery recovery, look no further than One Body LDN. Contact us today to schedule an appointment with one of our expert physiotherapists.

If you are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance companies – 

Axa PPP | Axa PPP International | Bupa | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare

In summary, ACL surgery recovery is a critical process following an anterior cruciate ligament injury, which often requires reconstruction using a graft taken from a tendon, such as the patellar tendon. Proper care after ACL reconstruction surgery is crucial to ensure successful recovery and minimize knee pain. This includes adhering to a comprehensive rehabilitation programme, pain relief management using painkillers like ibuprofen, and following medical advice from sports medicine professionals.

In the initial stages of recovery, it is important to focus on non-weight bearing or partial weight-bearing exercises to prevent placing too much stress on the knee. Gradually progressing to full weight-bearing activities while strengthening the quads, calf, and other supporting muscles is essential for regaining proprioception and stability. Be sure to monitor the surgical site, keeping the dressing and bandage clean and changing them as needed, and be attentive to the removal of stitches as directed by your healthcare provider.

Preventing complications such as stiffness, blood clots, and cartilage or meniscus damage is paramount during the recovery process. This involves carefully following your ACL rehabilitation plan and seeking medical advice if you experience any issues, such as increased pain or swelling. By diligently adhering to your recovery guidelines, you can maximize your chances of a successful return to sports like rugby and other activities that put stress on the knee joint.


Leave a Reply


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.


Join 5,000+ Others, Get Access to our FREE Bundle of Resources and Feel the Best You’ve Ever Felt!

Enter your email address below, and we will instantly send your free PDFs to your inbox.

Oops! We could not locate your form.

“Thanks for those amazing guides, guys! Game changer!” ️ Tom, City of London”


Subscribe to Our Newsletter

Be the first to get the latest news, free expert guides, tips, tricks and discounts.

before you go - if you haven't already - put a request in for a free assessment


However, our growing brand newsletter does offer:

  1. Direct access to ask our therapists questions
  2. Exclusive deals only for those who are subscribed
  3. The best knowledge hub in London physiotherapy with tips to make you feel amazing

Don’t miss out.