ELIMINATE YOUR TWISTED KNEE PAIN WITH PHYSIOTHERAPY
Recover from your twisted knee. Speed up your healing. Enhance your mobility.
Trusted by 1000’s of satisfied clients – fix your twisted knee and take your body and health to the next level.
Contact us now to schedule an appointment with one of our London physiotherapy experts.
AWARD-WINNING TWISTED KNEE TREATMENT
TRUSTED BY ALL MAJOR PRIVATE HEALTH INSURANCE COMPANIES FOR TWISTED KNEE TREATMENT
FEEL GREAT - HELP DOGS
When you book at One Body, you help support the amazing dog rescue Saving Harbin Dogs.
The Best Twisted Knee Treatment in London
TRUSTED BY THE SPORTING ELITE, YOU'LL RECEIVE EXPERT CARE FOR TWISTED KNEE
- At One Body LDN, we use physiotherapy alongside various deep tissue, strength and conditioning, and acupuncture techniques to offer unique treatment plans that put you front and centre.
- Stop accepting twisted knee pain, aches and sub-par treatments - become the best, youngest and healthiest version of yourself.
- You only have one body. With many happy clients of twisted knee, our non-commissioned, collaborative experts provide guidance that helps you recover and prevents your pain from returning.
ELIMINATE TWISTED KNEE PAIN
Our world-class lead physios have you covered; from acute injuries such as a twisted knee to muscle tears or back pain.
Stop just living with the pain. Stop missing your training sessions. And don’t let it become long-term.
Fix the root cause of your problem today.
STRONG HANDS-ON TWISTED KNEE TREATMENTS
No machines, no weak massages and not just a quick adjustment.
Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here.
We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.
THE EXERCISES YOU NEED FOR TWISTED KNEE TREATMENT
Your time is precious. The longer you wait, the worse it will get.
Get correct, bespoke and efficient exercises here first and accelerate your recovery.
Our experts at One Body are either former athletes or have experience working with athletes and high performers.
BULLET-PROOF YOUR BODY
Don’t let your body slow you down. Fix your body and stay healthy and younger for longer.
Stay a high performer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises.
Get robust and aligned, reduce your stiffness, improve your mental state and get in great shape.
GET YOUR
FULL BODY FIX
From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.
NOT JUST EXERCISES!
Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.
WE'LL FORCE YOU TO GET BETTER!
No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.
BOOK YOUR SESSION NOW
Twisted knee pain can be stubborn – don’t put it off another day. Book your first session online or call now for a same-day appointment.
QUICK FAQ'S
Physiotherapist:
60 min – 85
30 min – 49
Senior Physiotherapist:
60 min – 105
30 min – 69
Full Pricing Info HERE
Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do.
We can bill the following insurance companies for your sciatica treatment fees:
Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.
If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.
The prices per session from insurance providers can vary from our standard pricing.
Check out our private health insurance page for further guidance.
Rescheduling and Cancellations
If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.
With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.
This notice period is an industry-standard for medical practitioners.
Please contact us if you’re unsure about attending your appointment.
Lateness
To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you.
As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.
Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.
Failure to Attend
If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.
By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.
Professional Boundaries
We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:
- Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
- Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
- Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
- Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
- Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.
Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.
USE YOUR PRIVATE HEALTH INSURANCE
You may not realize the benefits you can access; however, many others do and are getting their sessions cost-free.
Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.
CHANGING THE STANDARD OF HEALTHCARE
WATCH BELOW AND CLICK THE +
NO PRESSURE SELLS!!No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.
COMPLIMENTARY FOLLOW-UP SUPPORTWe hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.
Get your form checked, get updates and recover fast.
SESSiONS THAT FIT YOUR LIFEYou are busy and don’t need any unnecessary tasks in your life.
At our hubs – when you make the time for yourself, we maximise that time spent!
You can have physio, deep massage, stretching, strength training and acupuncture all in one session.
FIRST-CLASS TREATMENTS YOU CAN BELIEVE INBasic copy-and-paste exercises with no or little hands-on treatments; you deserve better.
Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.
Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.
1000'S OF 5-STAR REVIEWS
Much love to you and Rebecca! See you both soon.
We have been training together for years and I had more confidence in him. I knew he'd understand these types of injuries.
He knew exactly what it was and how to treat it without causing me any discomfort
I walked away with a better understanding of my body, my posture and what I personally need to focus on.
Would highly recommend - thank you!
He immediately treated my stiff upper back and hip issues on the first session - wasting no time at all! Within just a couple of sessions, I felt instant improvements in my weight training and running. I haven't looked back since!
Kurt has a deep understanding of anatomy and was able to quickly locate the source of my problem and explain how the referred pain originated.
His professionalism is second to none. He has a gentle hand and a calming manner - all which are essential when treatment has a tendency to be uncomfortable! His aftercare included advice and exercises to prevent similar pain in future and courtesy follow up message which I really valued.
I can't thank him enough and have referred all my friends!
Being a professional MMA fighter for over 9 years, I've had some serious injuries. Over the last 12 months, I sustained one of my worst. I almost completely ruptured my adductor and the bottom of my abs.
These guys were both crucial to my recovery and within weeks of treatment, I saw massive results. A few months later, and I'm back to complete health and fighting shape!
Champion Professional MMA fighter
She provides a really good blend of massage and acupuncture in the sessions with advice and exercises to take home.
Rebecca also does really helpful video sessions, especially focused on rehab exercises (introducing new ones, checking the form of old ones, etc).
She is also thoroughly lovely as well 🙂
Her examination on my first visit was very thorough. She was very attentive and detailed in collecting my medical history.
Following just a few sessions, I found significant improvements in mobility and alleviation of pain.
I don't think you'd find a better physio anywhere and highly recommend Rebecca.
Kurt is the best sports therapist I have come across in London - someone who truly loves their job and can actually make you injury-free.
Don't wait until you're hurt or have an injury. You could avoid it with One Body LDN!
Physio isn't just about recovering from pain, but about improving overall physical health and strength, and this is a must for anyone that takes part in any kind of physical activity. I have been coming here for almost a year now, and whilst I have had sessions to recover from injuries, you can also benefit from so much more.
They will be able to provide physio, osteopathy, a general body MOT, PT services, acupuncture, health and exercise advice and knowledge... it's fairly limitless.
In my time with these guys I haven't just repaired from injury, I've learned beyond expectations about better form, techniques, nutrition, improved lifting... It's just a shame I had to get an injury to find them!
Don't delay. Book a session. Go in for a diagnosis. They will know more than you about what's going on with your body. See what they say and advise. You'll be amazed what you learn and how much better off you'll be for it.
HOW WE WORK
1
YOU'RE THE FOCUS
You won’t be ignored or told to just rest.
At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.
We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.
2
MANUAL THERAPY
Next you’ll receive a variety of hands-on treatments.
Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.
3
FIX YOUR PAIN FOR GOOD
No more painkillers or short-term fixes. But education to take with you.
We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.
You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.
Ready to book YOUR TWISTED KNEE TREATMENT?
With thousands of happy clients, get your twisted knee treatment today – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high-performers.
Our Specialists
We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.
FIX YOUR PAINS FOR FREE
Join 10,000+ others. Enter your email to get your FREE PDFs sent to your inbox.
“Thanks for those amazing guides, guys! Game changer!” ⭐️⭐️⭐️⭐️⭐️ Tom, City of London
One Body LDN uses your email address to contact you about our products and services. You may unsubscribe from these communications at any time 🙂 By sending your details, you agree with our Privacy Policy and Terms & Conditions.
proud partnerS
thank you saving harbin dogs!
For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.
They are volunteer-run and dedicated to saving dogs from a horrific fate due to the dog meat trade. Learn More
Appendix: Key Terms and Concepts for Twisted knee
Swelling: A twisted knee can result in pain, swelling, and limited mobility, knee sprain. It is a common problem, especially for individuals who engage in sports that involve speed and sudden changes in direction. Rest and proper treatment are essential for a full recovery from injuries. If it is very painful, swollen, or has changed shape, it is important to seek urgent medical advice.
X-ray: If you have a twisted knee, your doctor may recommend an x-ray to determine if there is a broken bone or any other damage to the knee. An x-ray can show if there is a fracture or arthritis present. In addition to an x-ray, your doctor may also recommend other imaging tests such as a CT scan or MRI to assess the soft tissues and cartilage in the knee. These tests can help provide a more comprehensive diagnosis and guide the appropriate treatment for your twisted knee.
Lateral collateral ligament: When you twist your knee, there is a risk of injuring the lateral collateral ligament (LCL), which helps keep it stable on the side. The LCL is one of the collateral ligaments that limit how much your can move from side to side. If the LCL is sprained or injured, you may experience symptoms such as pain, swelling, and difficulty with stability. It is important to seek medical attention if you suspect a twisted knee and possible LCL injury, as proper diagnosis and treatment are necessary for recovery.
Medial collateral ligament: A twisted knee can result in various injuries, including damage to the medial collateral ligament (MCL). The MCL runs along the inside of the knee and helps provide stability. When the MCL is sprained or injured, symptoms such as pain, swelling, and difficulty walking may occur. It is important to seek medical attention for a twisted knee and receive appropriate treatment, which may include rest, ice, compression, and physical therapy. Rehabilitation exercises can help strengthen and promote healing of the MCL.
Cruciate ligaments: A twisted knee can result in damage to the cruciate ligaments, specifically the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL). These ligaments are responsible for providing stability to the knee joint and controlling its forward and backward motion. When injured, they can cause pain, swelling, and instability in the knee. It is important to seek medical attention and undergo appropriate treatment for a twisted knee, including rehabilitation exercises to strengthen the surrounding muscles and support the healing process.
A twisted knee can refer to two different types of injuries: a sprained knee and a strained knee. A sprained occurs when the ligaments around the joint are torn or overstretched, causing pain, swelling, instability, and limited range of motion. On the other hand, a strained knee involves injury to the muscles and/or tendons in the knee. Both types of injuries can be painful and may lead to long-term problems if not properly treated.
Most common knee injuries: One of the most common knee injuries is a twisted. This injury often occurs during sports or activities that involve twisting motions, such as football or basketball. A twisted knee can result in soft tissue damage, including torn cartilage, such as a meniscus tear. It is important to seek medical attention if you experience symptoms such as pain, swelling, or instability in the knee. Prompt treatment and proper rehabilitation can help prevent further complications and promote healing.
Inflammation: When a knee is twisted, it can lead to inflammation in the surrounding tissues. This inflammation can cause pain, swelling, and stiffness in the affected area. It is important to treat it promptly to reduce inflammation and promote healing. Resting the knee, applying ice, and taking anti-inflammatory medication can help alleviate symptoms. Physical therapy exercises may also be recommended to strengthen the knee and prevent future injuries.
ACL injuries are one of the most serious types of injury and are commonly caused by an over-twisted knee. This can occur when changing direction or pivoting quickly, as well as during sporting tackles where the foot is stuck to the floor and the shin bone is pushed inwards or backwards too far. Recovery time for ACL injuries can vary, with those requiring surgery typically taking four to six months to recover. However, about 80 to 90 percent of people with ACL injuries will experience a full recovery.
A twisted knee is usually caused by a sudden, forceful movement or a traumatic injury to the knee joint. This can occur during sports activities, falls, or accidents. The twisting motion can cause ligament sprains, muscle strains, or even tears in the knee structures, leading to pain and instability.
