London Physiotherapy for Stiff neck Relief

Rehab your stiff neck. Accelerate your recovery. Elevate your performance.

Trusted by 1000’s of satisfied clients – get your stiff neck treatment – take your body and health to the next level.

Contact us now to arrange an appointment with one of our stiff neck rehabilitation experts.


Physiotherapy, Sports Massage, Physiotherapist in London

Trusted by all major private health insurance companies for STIFF NECK TREATMENT IN LONDON

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Physiotherapy, Physiotherapist in London
stiff neck


Our world-class lead physios have you covered, from acute stiff neck to post-surgery rehabilitation. 

Stop just living with stiff neck pain. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.

stiff neck
sacroiliac joint dysfunction


Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke and efficient exercises here first to accelerate your recovery from stiff neck. 

Our experts at One Body are either former athletes or have experience working with athletes and high performers.


Don’t let your sacroiliac joint dysfunction slow you down. Fix your knee and stay healthy and younger for longer. 

Stay a high performer with our hands-on full-body treatments, constant guidance and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state and get in great shape.

degenerative disc disease


From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.

BOOK YOUR session now

Stiff neck pain is a warning sign – don’t put it off another day. Book your first session online or call now for a same-day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything. We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of your sciatica.


London Massage Therapist


Next you’ll receive a variety of hands-on.

Our approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan poing forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.


With many cured and happy clients of stiff neck– we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high performers.

Our Specialists

We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

is physiotherapy like massage, Physiotherapy, Climbing Elbow, Physiotherapist in London


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Appendix: key terms and concepts for stiff neck

A stiff neck can occur due to overused or strained neck muscles. The neck is supported by a complex structure of muscles, ligaments, and tendons. The large neck muscles like the sternocleidomastoid and trapezius help in gross motor movements of the neck while the smaller ones support finer movements. When these muscles are stretched too far or strained, it can cause pain ranging from mild to severe that can make it difficult to move the head or use the neck muscles. Common causes of a stiff neck include poor posture, sleeping in an awkward position, prolonged sitting or standing, and stress.

Inflammation is one of the most common causes of neck stiffness. It can be caused by various factors such as poor posture, muscle strain, or even arthritis. Inflammatory conditions like cervical spondylosis, rheumatoid arthritis, and post-traumatic arthritis can also result in neck stiffness. Neck muscle spasms can also accompany inflammation around the injured tissue causing severe pain. In some cases, neck stiffness may be a symptom of meningitis, which is an inflammation of the meninges that cover the brain and spinal cord.

If you have a stiff neck, ibuprofen can be an effective way to relieve the pain. Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) that can reduce inflammation and alleviate pain. It is always advisable to seek medical advice before taking any medication. In addition to ibuprofen, other remedies such as neck flexibility exercises, using heat or cold packs, and using a low, firm pillow can also help ease the stiffness and discomfort in your neck.

Stiff neck can be an uncomfortable and painful experience, and depending on the cause, numbness or tingling can also occur in the neck, shoulders, or arms. This is usually a result of nerve compression in the cervical spine. If you have symptoms such as headaches, trouble walking or balance problems, it could be due to cervical spondylosis which may also cause numbness in the arms or hands. It is important to seek medical attention if neck soreness or stiffness persists for several days, especially if accompanied by numbness, weakness, or tingling sensations.

Stiff neck can sometimes be accompanied by other symptoms such as numbness or tingling in the neck, shoulders, or arms. This may indicate a nerve issue or pinched nerve in the neck area. If you experience these symptoms along with neck pain or stiffness, it’s important to seek medical attention. Depending on the underlying cause of your stiff neck, you may also experience headaches, trouble walking or balance problems. It’s always best to consult a healthcare professional if you are experiencing any unusual symptoms or if your pain lasts for several days.

A stiff neck can be caused by a variety of factors, including bad posture, pinched nerves, and injury. One of the most common injuries that can lead to a stiff neck is whiplash, which can occur as a result of car accidents, sports injuries, or other traumas that affect the neck. Whiplash occurs when the head is suddenly forced forward and then backward, causing strain on the muscles and ligaments in the neck. If you experience symptoms of whiplash or other neck injuries, it’s important to seek medical attention to prevent further damage and promote healing.

Acetaminophen is an over-the-counter pain reliever that can help control mild to moderate pain. It is commonly used to treat stiff neck symptoms, but it doesn’t have anti-inflammatory properties. It’s important to also use cold therapy to numb the acute pain and reduce inflammation. Another option is warm moist cloth applied on the neck for 20 minutes every 3-4 hours as needed for pain relief. If symptoms persist or don’t improve, it’s advisable to consult a doctor.

Naproxen is a nonsteroidal anti-inflammatory drug (NSAID) that can help relieve the pain and inflammation associated with a stiff neck. It is commonly used along with other NSAIDs like ibuprofen to reduce swelling and pain. However, it is important to consult a doctor before taking any medication if you have underlying health conditions or are on other medications. Additionally, applying ice or heat, and taking over-the-counter pain relievers like acetaminophen can also be helpful in managing mild to moderate pain.

A stiff neck is a common problem that affects many people. It can be caused by various factors such as poor posture, whiplash injuries, sleeping awkwardly or stress. Fortunately, most cases of stiff neck can be treated with home remedies and prevention strategies, such as stretching, massage, and applying heat or ice to the affected area. In some cases, medical attention may be necessary if the pain persists or becomes severe. Making lifestyle adjustments can also help reduce and prevent neck pain from occurring in the first place.

A stiff neck is often caused by tension or injury in the soft tissues of the neck, including muscles, tendons, and ligaments. This can lead to pain and difficulty moving the neck, as well as radiating pain into the shoulder and upper back. The trapezius muscle is especially prone to strain and can contribute to upper back pain. Additionally, arthritis in the facet joints of the vertebrae may cause deep, sharp, or aching pain that radiates to the shoulder or upper back. Stretching exercises and proper posture can help alleviate these symptoms.

A stiff neck can be caused by a variety of factors, including poor posture, muscle strain, and injury. In some cases, an X-ray may be necessary to determine the underlying cause of the problem. It is important to have a physical evaluation by a doctor to rule out any serious injuries or infections that may require immediate medical attention. An X-ray, along with other imaging tests such as MRI or ultrasound, can also be helpful in diagnosing the root cause of the stiffness and discomfort.

A stiff neck can be caused by a number of factors, including poor posture, injury, or an underlying medical condition. If the stiff neck is accompanied by nausea, it could be a sign of meningitis. Meningitis is a serious infection that can cause fever, headache, and vomiting along with a stiff neck. If you experience these symptoms, seek medical attention immediately. In general, if a stiff neck lasts for more than a week or is accompanied by other red flag symptoms such as fever, headache, nausea or vomiting, it’s best to consult with a healthcare professional.

When experiencing a stiff neck, it’s important to avoid wearing a neck collar unless advised by a doctor. Instead, gentle stretches and massages can help alleviate the pain. Sleeping without a pillow or with one designed to support the neck can also help. Checking posture is also important for preventing further aggravation of the pain. It’s important not to do anything that could be dangerous if you cannot move your neck, such as driving or cycling.

A stiff neck can be caused by muscle strain, poor posture, or sleeping in an awkward position. To prevent it, maintain good posture, use a supportive pillow while sleeping, and take regular breaks to stretch and move your neck throughout the day.

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