Recover from your sprained ankle injury. Speed up your healing. Enhance your mobility.

Trusted by 1000’s of satisfied clients – get sprained ankle treatment and take your body and health to the next level.

Contact us now to arrange an appointment with one of our London physiotherapy experts specialising in sprained ankle treatment.


Physiotherapy, Sports Massage, Physiotherapist in London



When you book at One Body, you help support the amazing dog rescue Saving Harbin Dogs.

The Best Sprained Ankle Treatment in London


Physiotherapy, Physiotherapist in London
Sprained ankle treatment


Our world-class lead physios have you covered; from acute injuries such as sprained ankles to muscle tears or back pain. 

Stop just living with the pain. Stop missing your training sessions. And don’t let it become long-term. 

Fix the root cause of your problem today.


No machines, no weak massages and not just a quick adjustment. 

Our proven therapists are trained in deep tissue to high standards, and you will always get strong hands-on work here. 

We’ll get hands-on to get you pain-free, moving well and feeling amazing instantly.

Sprained ankle treatment
femoral acetabular impingement


Your time is precious. The longer you wait, the worse it will get. 

Get correct, bespoke and efficient exercises here first and accelerate your recovery.

Our experts at One Body are either former athletes or have experience working with athletes and high performers


Don’t let your body slow you down. Fix your body and stay healthy and younger for longer. 

Stay a high performer with our hands-on sprained ankle treatment, constant guidance and tailored strength and conditioning exercises. 

Get robust and aligned, reduce your stiffness, improve your mental state and get in great shape.



From slipped discs to complex shoulder injuries. From pregnancy pains to muscle and tendon strains, we've got you covered.

Sports Massage


Sessions include movement and exercise programming, deep sports massage, joint mobilisations, dry needling and cupping.



No more generic exercises. Regular therapist follow ups or our guided personal training sessions will hold you accountable and guide you back stronger.


Sprained ankle pain can be stubborn – don’t put it off another day. Book your first session online or call now for a same-day appointment.



60 min – 85
30 min – 49 

Senior Physiotherapist:

60 min – 105
30 min – 69 

Full Pricing Info HERE

Get us to do the work for you. We can claim your treatment fee’s on your behalf – it’s easy to do. 

We can bill the following insurance companies for your sciatica treatment fees:

Physiotherapy – Axa PPP, Axa International, Bupa, Bupa International, Nuffield Health, Vitality, Aviva, Cigna, Cigna International, WPA, Aetna, Healix, Allianz, Health Shield and Simplyhealth and many more.

If your insurance company is not listed above, don’t worry, this is not an exhaustive list. Don’t hesitate to contact us, and we will confirm with you.

The prices per session from insurance providers can vary from our standard pricing.

Check out our private health insurance page for further guidance.

Rescheduling and Cancellations

If you need to reschedule or cancel your appointment, we require 24 hours advance notice. If you cancel within 24 hours, we will process a cancellation fee equal to the value of your session.

With prepaid or insurance sessions, we will therefore deduct the value of your session from your allowance.

This notice period is an industry-standard for medical practitioners.

Please contact us if you’re unsure about attending your appointment.


To provide the best possible service to all our clients, we ask you to contact us if you are running late. We can attempt to make all necessary arrangements to ensure our specialist sees you. 

As our clinics are very busy, we may ask you to reschedule your appointment or wait for an available slot so that all our patients receive the best possible service.

Suppose you are more than 10 minutes late for your appointment without our prior agreement. In that case, we may consider you to have failed to attend, and we will process a “Did Not Attend” fee equal to the value of your session.

Failure to Attend

If you fail to attend your treatment session or are more than 10 minutes late, we will deem you missed your appointment. We will then process a “Did Not Attend” fee equal to the value of your session.

By accepting these Terms and Conditions, you acknowledge that you understand, have read, and abide by One Body LDN’s Privacy Policy.

Professional Boundaries

We at One Body LDN provide professional, medical treatment services only. At One Body, we are committed to providing a safe, respectful, and comfortable environment for all our patients and staff. To ensure this, we ask all our clients to adhere to the following behavioural guidelines:

  • Respect and Courtesy: Please treat all staff members and fellow patients with respect and courtesy. Any form of disrespectful behaviour, including but not limited to offensive language, discrimination, harassment, or bullying will not be tolerated.
  • Professional Boundaries: Our therapists are here to provide professional physiotherapy services. Please respect their professional boundaries at all times.
  • Privacy: Respect the privacy of others in the clinic. This includes not taking photos or videos without consent, and maintaining a respectful noise level.
  • Safety: For the safety of our clients and staff, any form of violence or threat will result in immediate expulsion from the clinic.
  • Compliance: Please comply with any instructions provided by our staff related to your treatment or clinic policies.

Failure to comply with these guidelines may result in refusal of service. We appreciate your understanding and cooperation.

Based on 282 reviews
Adina Alexandra
Adina Alexandra
I recently started working with Magenta and I couldn't be happier with my progress so far. Magenta is incredibly knowledgeable, patient, and caring. She took the time to thoroughly assess my condition and tailored her treatment plan to my specific needs (lower back pain). Her positive attitude and encouragement made the sessions enjoyable, even when the exercises were challenging. Thanks to Magenta, I have seen a significant improvement in my mobility and overall well-being. I highly recommend Magenta to anyone in need of physiotherapy services.
Wesley Nwoke
Wesley Nwoke
friendly environment
Samantha Humphrys
Samantha Humphrys
I have been very impressed with the therapy I’ve received by Magenta. She has helped with many of my pregnancy issues including lower back, neck and hip pain. She has a wealth of knowledge and is constantly up-skilling herself to ensure she has the most up to date practises. For me, she has used a combination of massage and giving me exercises to do at home. Not only that, but she has a wonderful disposition and is always happy to chat and see how I’m getting on. She has been there throughout my second and third trimester and I couldn’t be more grateful!
Thank god for Kurt and Kanvi. Without them I’d be in big trouble! Huge help with bad hip, back and neck pains. Highly recommended!
Ollie Davies
Ollie Davies
Highly recommend Magenta/Danielle! Incredibly knowledgeable, helpful and all-around lovely people. They gave me very helpful advice/support for strength and flexibility training, including deep tissue massages and acupuncture during the sessions. Without them, I would not have been able to recover from my IT band injury before my ultramarathon this summer.
Mihir Baxi
Mihir Baxi
Great service, impressive facilities, and helpful staff! The sessions I had with Jake helped diagnose my injuries and his suggested treatments have drastically improved the situation. Would recommend!
Rossana Zappellini
Rossana Zappellini
I had a very positive experience working with Magenta on my rehabilitation following a tri-malleolar ankle fracture and surgery. It was a long and tricky recovery journey, but Magenta's professionalism, advice and positive attitude were extremely helpful in dealing with the whole thing. Thank you, Magenta and One Body LDN 🙂
Poornima Srinivasan
Poornima Srinivasan
I was on a week's business trip to London and had severe recurrence of slip disc induced sciatic pain in my left leg. In order to prep for the long return trip back to India the next day, I went for 1 session to One body LDN. Mridul, the physio, did a great job in understanding my problem, the pain areas and providing a deep tissue massage that helped me manage my pain during the return flight. Thanks Mridul and One body LDN!


You may not realise the benefits you can access; however, many others do and are getting their sessions cost-free. 

Don’t miss out; we’ll make it easy. With your health insurance and work benefits – we can claim your treatment fee’s on your behalf and make the process seamless.

Physiotherapist in London



No hard sells or tactics – unlike others, our physiotherapists in London are non-commission- based and only recommend best practices. We will not pressure you into anything.


We hold you accountable to your rehab with complimentary check-ins from your therapists in between your sessions.

Get your form checked, get updates and recover fast.

You are busy and don’t need any unnecessary tasks in your life.

At our hubs – when you make the time for yourself, we maximise that time spent!

You can have physio, deep massage, stretching, strength training and acupuncture all in one session.

Basic copy-and-paste exercises with no or little hands-on treatments; you deserve better.

Our award-winning therapists are either former athletes or have experience working with athletes. Just turn up – and let us lead the way.

Trusted by London’s best orthopaedic consultants, corporate professionals, celebs and athletes, our therapists have undergone extensive university training and are fully registered.

London Physiotherapist




London Massage Therapist


You won’t be ignored or told to just rest.

At One Body LDN, you talk; we listen. Your session starts with a thorough whole-body assessment; you’ll learn your strengths and weaknesses.

We’ll assess your posture, your movement and aim to find the root cause of any issues you may have.


London Massage Therapist


Next you’ll receive a variety of hands-on treatments.

Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain. Allowing you to move more freely.


London Physio


No more painkillers or short-term fixes. But education to take with you.

We’ll discuss your treatment plan going forward, and coach you through your bespoke exercises.

You can implement these at home, or we will personally train you. Giving both short and long-term fixes; whatever your goal.

Ready To BOOK YOUR Sprained ankle treatment NOW?

With many happy clients of sprained ankle treatment – we’ll meet your high expectations. Our 360° recovery approach has been designed for London’s high-performers

Our Specialists

We are trusted by London’s corporate professionals, CEOs, celebs and athletes. With One Body, you’re always in good hands.

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thank you saving harbin dogs!

For every session you book at One Body, we will donate a portion of your session fee to this incredible rescue.

They are volunteer-run and dedicated to saving dogs from a horrific fate due to the dog meat trade. Learn More

Appendix: Key Terms and Concepts for Sprained ankle treatment

X-ray: If you have sprained your ankle, it is important to seek medical attention to determine the extent of the injury. An x-ray may be necessary to rule out any broken bones or other damage to the ankle. While ligament problems are the most common cause of ankle pain, an x-ray can help differentiate between a severe sprain and a fracture. It is advisable to consult a doctor if the pain is unbearable, the ankle appears deformed, or if there is any broken skin.

MRI: If you have a sprained ankle, your doctor may recommend an MRI (magnetic resonance imaging) scan if they suspect a severe injury to the ligaments or joint surface, or if there is a small bone chip or other problem.

Elevate: One of the key steps in treating a sprained ankle is to elevate it. Elevating the injured ankle above the level of your heart can help reduce swelling and promote healing. This can be done by resting your leg on a chair or cushion. It is recommended to elevate the ankle as much as possible for the first 48 hours after the injury. Along with elevation, other treatments such as compression dressings and immobilization may be recommended by your doctor depending on the severity of the sprain.

Best treatment: When it comes to treating a sprained ankle, there are several options available. Self-help measures such as rest, over-the-counter pain medications like paracetamol or ibuprofen, and applying ibuprofen gels or creams can provide relief. Gentle exercises and an exercise program tailored by a physiotherapist can help with recovery. In some cases, surgical assessment by an orthopaedic surgeon may be necessary. It’s best to consult with your doctor or physiotherapist for personalized advice on the best treatment for you.

Health information: When it comes to treating a sprained ankle, it’s important to seek reliable health information from trusted sources. Websites like the Chartered Society of Physiotherapy and Mayo Clinic provide valuable insights and guidance on proper treatment methods. It is crucial to protect your personal health information and only share it with authorized healthcare professionals. By staying informed and following recommended protocols, you can effectively manage and recover from a sprained ankle.

Symptoms of a sprained ankle: Symptoms of a sprained ankle can vary depending on the severity of the injury. Common symptoms include pain, swelling, bruising, restricted movement, difficulty putting weight on the foot, and a feeling of instability or wobbliness in the ankle. If you experience these symptoms, it is recommended to seek medical help to properly diagnose and treat your sprained ankle.

Normal range of movement: A sprained ankle occurs when the ligaments that support and connect the bones in the ankle joint are injured. This typically happens when the foot is twisted or turned beyond its normal range of movement, causing the ligaments to stretch or tear.

Tenderness is a common symptom of a sprained ankle. When you sprain your ankle, the ligaments in the joint are stretched or torn, resulting in pain and swelling. Tenderness is often felt when touching or applying pressure to the affected area.

Crutches: When treating a sprained ankle, crutches may be necessary to limit weight bearing and allow the ankle to rest and heal. Walking with a sprained ankle can be painful, so using crutches can help alleviate discomfort. Additionally, an ankle brace or support may be recommended by a doctor to stabilize the ankle and promote healing. It is important to rest the ankle and avoid putting too much weight on it until the pain subsides.

Bandage: One of the most common treatments for a sprained ankle is to apply a bandage or wrap around the injured area. This helps to provide support and compression, which can reduce swelling and promote healing. It is important to wrap the bandage snugly, but not too tight, to ensure proper circulation. The bandage should be applied from the toes up to the calf, and it is recommended to elevate the ankle while wearing the bandage to further reduce swelling.

Elastic bandage: If you’ve sprained your ankle, one effective treatment method is to apply an elastic bandage to compress the area. This helps to reduce swelling and inflammation. It’s important not to wrap the bandage too tightly, as this can hinder circulation. Begin wrapping at the end farthest from your heart and continue until the swelling subsides. By using an elastic bandage, you can provide support and relief to your sprained ankle.

An ankle sprain, also known as a rolled ankle, is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn. This type of injury typically happens when the foot rolls inward or outward, causing the ligaments to overstretch beyond their normal range of motion. Ankle sprains can range in severity from mild to severe, depending on the extent of the ligament damage. Symptoms of an ankle sprain may include pain, injured ankle, swelling, ankle instability, ligament injury, bruising, and difficulty walking or bearing weight on the affected foot. Ankle sprain, rolled ankle Treatment for an ankle sprain often involves rest, ice pack, compression, and elevation (RICE), along with physiotherapy exercises to strengthen the muscles around the ankle and promote healing. In more severe cases, severe sprain, immobilization with a brace or cast may be necessary to allow the ligaments to heal properly. It is important to seek medical attention for an ankle sprain to ensure an accurate diagnosis and appropriate treatment plan. With proper care and rehabilitation, most individuals can recover fully from an ankle sprain and return to their normal activities.

Using a splint for sprained ankle treatment provides stability and support, reducing the risk of further injury. It also helps to immobilize the ankle, allowing the ligaments to heal properly. Additionally, a splint can help alleviate pain and swelling, promoting faster recovery and restoring mobility.

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