There are a lot of benefits of massages, including pain relief, stress relief, post-surgery rehabilitation, and improved mobility. In addition to physical benefits, it also has a significant effect on your mental health.
Despite its multiple benefits, there’s always a limit to the frequency of such treatments. So how often should you get a massage?
In this guide, we will reveal how often you should get a massage based on your health goals, your physical needs, and the type of massage you are getting. So read on.
How Often Should You Get a Massage?
The quick answer to “how often you should get a massage” is as often as you need. However, there are many factors that can help you determine, including:
- Type of massage
- Emotional health
- Physical condition
- Health goals
- Presence of pain in any body part
Ideally, you should get a massage every one or two weeks. However, it is not possible for everyone to get a massage that frequently. Therefore, you need to decide for yourself how often you should get a massage, according to your specific goals.
1. For Sports Performance
When it comes to enhancing your sports performance, sports massages are required more often, especially if you are aiming for a marathon or a competition. For instance, a sports massage every once or twice a week can allow you to achieve your fitness goals, get in the desired shape, and get a speedy recovery.
You should get pre-event massages at least once a week to stretch your muscles and warm up. A pre-event massage will also increase your flexibility and range of motion.
On the other hand, a post-event massage can help your muscles to recover. It can also relieve any soreness or stiffness in the muscles by improving blood flow. However, there should be a gap of at least two days between post-event massages.
2. For Pain Management
A body massage is one of the most effective tools for pain relief. A good massage every once or twice a week can help you effectively manage your pain levels after an injury. Over time, you can reduce its frequency to once a week or every other week, until the pain is completely gone.
However, for chronic pain, it is recommended to get a massage once a week. You will require more frequent sessions for chronic pain at the beginning. But as your muscles start to heal, you can reduce its frequency.
3. For Stress Relief
One of the many benefits of a massage is stress relief. A relaxing body massage can reduce tension, release muscles, lower blood pressure, and reduce your cortisol levels. It offers instant stress relief for many.
If you aim to get a massage for stress relief, you can get it as often as you like because a relaxation massage is less invasive than other massages. Therefore, it is easier on your body.
So every time you feel tense due to stress, head on over to a physiotherapy clinic for a Swedish relaxation massage.
Professional Massage and Physiotherapy in London | One Body LDN
So now that you know the answer to “how often should you get a massage”, book yours today! One Body LDN offers physiotherapy and sports massage by the best physiotherapists in London. Our sports massage is an award-winning treatment that helps you transform your body, relieve pain from injuries, and improve your flexibility to perform better in sports.
So whether it’s a deep tissue massage for pain relief or a sports massage to enhance your flexibility, book your appointment today. Our professional team of physiotherapists will help you achieve your goals so you can feel your best.