What Is a Deep Tissue Massage and Why Does It Hurt?

Do Deep Tissue Massages Feel Good?
Do Deep Tissue Massages Feel Good? Are Deep Tissue Massages Painful?


Many athletes and fitness enthusiasts are turning to massage therapies due to their numerous advantages, which have made them more and more well-liked in recent years. The deep tissue massage, however, is a massage technique that is frequently disregarded. Is it worth it to undergo this kind of massage, which is notoriously painful? In this blog from London physiotherapy clinic, One Body LDN, we’ll discuss deep tissue massage, including what it is, why it hurts, and whether it feels good.

What is Deep Tissue Massage?

Focusing on the deepest layers of muscles and connective tissue, deep tissue massage is a type of massage. This type of massage is more vigorous than your typical relaxation massage and is frequently used to treat chronic pain and injuries. Certain body parts will receive pressure during a deep tissue massage by the therapist using slow, deep strokes. The tension and pain that results from this can be reduced.

What Makes It Hurt?

Deep tissue massages may be extremely painful, as anyone who has ever received one can attest. But why is that so? The therapist is actually focusing on the deeper levels of muscle and tissue when they give you a deep tissue massage. If you already have tight or knotted muscles, this could be uncomfortable. It should never be terrible, though, to experience suffering. It’s crucial to speak up and let your therapist know if the pain is too intense when you’re receiving a deep tissue massage.

Feels good, huh?

Do deep tissue massages feel pleasant? is the question you’ve been wanting to hear. The solution is a little nuanced, I guess. Although receiving a deep tissue massage might be uncomfortable, many people find the solace it offers to be worth the discomfort. You might experience soreness after a deep tissue massage for one or two days, but after that, you’ll start to feel much better. You’ll feel less stress and soreness since your muscles will be more relaxed.

Health Advantages of Deep Tissue Massage

Deep tissue massage has various advantages, including the following:

Relief from pain – Deep tissue massage can be a useful method of reducing chronic pain, especially in the neck, back, and shoulders.

Increased range of motion – A deep tissue massage can help you become more flexible and mobile by relieving tension in your muscles.

Increased blood flow and circulation – Deep tissue massage can assist to increase blood flow and circulation, which can speed up the healing process.

Reduction of tension and anxiety – A lot of people discover that getting a deep tissue massage is a terrific way to relax. Your pulse rate and blood pressure can be lowered and it can be quite calming.

Injury prevention – Deep tissue massage helps to prevent injuries by maintaining the health of your muscles and connective tissues, which lowers your risk of acquiring chronic pain.

Physiotherapy and Sports Massage in London

You have a lot of options in London if you’re seeking for a deep tissue massage. Seeing a sports massage therapist is a wonderful choice. Because they have received specialised training to work with athletes and active people, sports massage therapists are aware of their special needs. In addition to enhancing performance and reducing injuries, they can aid in easing pain and tension. Visit a London physiotherapy clinic as a different choice. A wide range of injuries and illnesses can be treated by physiotherapists because they are experts in the human body. They can utilise deep tissue massage as a component of a thorough treatment plan to assist you in recovering from an injury or controlling a chronic condition.


As a result, deep tissue massage can be an excellent approach to relieve pain and tension, enhance range of motion and flexibility, improve circulation, and lower stress and anxiety. The advantages of deep tissue massage often outweigh the pain, despite the fact that it can be uncomfortable.

It’s crucial to choose a skilled therapist who can adjust the deep tissue massage to your unique demands if you’re interested in giving it a try. Communicate your requirements and concerns with your therapist to get the greatest results, whether you decide to go to a physiotherapy clinic in London or a sports massage therapist.

If you are looking for sports massage in London, the variety of massage therapy services we provide at London physiotherapy hub One Body LDN includes deep tissue, sports, and physiotherapy massages. To assist you in achieving your health and wellness objectives, our skilled therapists will collaborate with you to create a customised treatment plan. For more information about our services and how we can make you feel your best, get in touch with us right away.

Do you have private health insurance? Or corporate benefits with the following companies – Bupa | Bupa cash plan | Bupa International | Vitality | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Allianz | Healix | Health Shield | Simplyhealth | Axa Private Health Insurance – our approved therapists are ready to take care of you! Contact us today to learn more!



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