If you’re thinking of getting a deep tissue massage, it can be a great idea for many reasons. It can not only help with pain management, but it can also improve mobility and relieve stress, along with other benefits.
But why does deep tissue massage work, and is it right for you? Here we’ll give you all the information you need, so let’s get started!
Why Deep Tissue Massage Works
Deep tissue massage works as it utilizes deep strokes with a high level of pressure to get deep inside the muscles. This helps to loosen the muscle fibres but also the connective tissue that surrounds them, which is called fascia.
These deep strokes help to break down any muscle knots, which can release muscle tension. The strokes can also break down scar tissue. This contrasts with many other types of massage that don’t go very deep into the muscle.
With deep tissue massage, the inner layers of the muscles are targeted. The therapist will use a variety of techniques to work your muscles in the right way so that you can enjoy the vast range of benefits that come with it.
How is Deep Tissue Massage Different?
As mentioned there, deep tissue massage is different from most other massage techniques. With this massage, the focus isn’t on relaxation. The focus is on healing your pain while also improving mobility.
While many people enjoy having a deep tissue massage, the deep and powerful strokes can be uncomfortable to some and lead to soreness. Swedish massage, for example, will only work on the top layers of the muscle.
There are other forms of deep massage, such as sports massage, but most others don’t have the same level of health benefits.
Benefits of Deep Tissue Massage
There are an impressive range of benefits that come with a deep tissue massage. Let’s see what they are:
Reduce Pain – The main focus of deep tissue massage is to lower pain levels by reducing inflammation and working out muscle tension. This makes it ideal for conditions such as arthritis, plantar fasciitis, tendonitis and fibromyalgia.
Promote Circulation – The deep strokes into your muscles help to promote circulation. Improved circulation, in turn, can lead to faster healing time and better health.
Breaks Up Scar Tissue – If you know that you have scar tissue in your muscle, then this can affect its performance. Deep tissue massage can help to break up that scar tissue and reduce the likelihood of a recurrence to the injury.
Lower Blood Pressure – It has also been shown that deep tissue massage can lower blood pressure. This comes with the associated benefits of being at a lower risk of cardiovascular issues such as strokes and heart attacks.
Increase Mobility – Muscle knots limit the potential of our muscles, which can affect sporting performance. After a deep tissue massage, your muscles will be back working fully as they should.
Stress Relief – While the main reason to get a deep tissue massage isn’t stress relief and relaxation, many clients enjoy getting one. There is a strange pleasure to be found in the working out of muscle knots.