It’s likely that you’ve heard all about the benefits of sports massage. It can reduce your pain, increase your mobility, and speed up your recovery. The only problem is that you may be wondering what they cost.
We have all the info you need right here. We’ll take a closer look at the cost of sports massage in London Bridge, how you can save money, and also whether or not it’s worth it. Let’s get started!
Cost of Sports Massage in London Bridge
It’s no secret that London is an expensive city. Whether you’re paying for a pint of beer or a ticket to the theatre, it seems like everything comes at a premium. So it should come as no surprise that a sports massage in London Bridge would set you back a pretty penny, but it may not be as expensive as you think.
The average cost of a 60-minute sports massage in London Bridge is around £75. While that is the average, you’ll find some places are a lot more affordable than others. There are also ways of cutting down your cost per treatment.
How to Save Money on a Sports Massage?
Most people love getting a sports massage. It feels great, relieves tension, and can help improve your athletic performance. However, sports massages can be pricey, and if you’re not careful, they can quickly become a significant expense. Here are a few tips for saving money on a sports massage:
Do your research – Not all sports massages are created equal. Some therapists are better than others, and prices can vary significantly depending on where you go. Before booking an appointment, take some time to compare rates and read reviews from previous clients.
Consider package deals – Many massage therapists offer discounts for multiple sessions or for referrals. If you plan on getting regular massages, ask about package deals to save money in the long run.
DIY – There’s no reason you can’t give yourself a sports massage at home. Invest in a good quality foam roller and learn some self-massage techniques. This will never have the same level of quality as a professional physiotherapist, but it can be a good way to complement your sports massage sessions.
Pay for quality – There is an expression “buy cheap, buy twice,” and often the same can be applied to sports massage. If you use a cheap therapist, then you may not get the results you want. Sometimes it makes sense to pay that little bit extra to get the right solution.
Benefits of a Sports Massage
So you’ve finally decided to take the plunge and get a sports massage. But is it really worth it? Here are a few things to consider:
Sports massages can help improve your flexibility – If you’re constantly tight and stiff, a sports massage can help loosen you up and improve your range of motion. This can lead to big improvements in sports performance.
They can also improve your circulation – By stimulating the muscles and tissues, sports massages can encourage blood flow and further reduce stiffness.
Help you recover from injuries faster – If you’re dealing with an injury, a sports massage can help speed up the healing process.
If you’re like most people, the thought of getting a sports massage probably conjures up images of wealthy athletes being pampered by personal trainers. However, there’s actually a lot of value to be found in these types of massages, even for those of us who are far from professional athletes.
In addition to helping to improve range of motion and flexibility, sports massages can also help to reduce pain, swelling, and inflammation. They can also speed up recovery time after an injury or strenuous workout.
So, if you’re looking for a way to boost your performance and speed up your recovery time, a sports massage just might be worth the investment.
What to Expect from a Sports Massage
If you’ve never had one before, the thought of getting a sports massage probably sounds pretty good, but you may be worried by the process. Here’s a quick rundown of what you can expect from a typical sports massage.
First, you’ll be asked to undress and lie on a massage table, most people prefer to keep on some loose clothing such as shorts/skirt and a tank top. Often the masseuse will cover the parts of your body that aren’t being worked on with a towel.
The therapist will then begin by working on your body, often starting with the back and legs. Next, they will move on to your arms and hands. Finally, they will focus on your neck and head.
The whole process usually takes about an hour, but shorter sessions can be arranged. After the massage, your body will most likely feel a little sore for a while, but this will soon go away.
Sports Massage Vs. Deep Tissue Massage
If you’re like most people, you probably think of sports massage and deep tissue massage as two completely different things. After all, one is for athletes, and the other is for anyone who wants to relieve muscle pain, right?
In fact, the two types of massage are actually quite similar. Both involve using slow, deep strokes to work the muscles and release tension. Sports massage is generally more focused on sports-related issues, but there is a big crossover between the two.
Importantly, they both will cost approximately the same. So if you’re looking for a cheaper alternative to a sports massage, then you won’t find it here.
The price of a sports massage will vary from one physiotherapist to the next, but in London Bridge, you can expect to pay around £75 per session. There are various ways to save money on your massages, such as comparing quotes or booking multiple sessions at once.
Once you’ve booked and completed your first session, you won’t regret it. Sports massages have a wide range of benefits, and you’ll soon see why they are so popular. All you need to do now is find a physiotherapist and book in for your first session.