Will Your AC Joint Bump Go Away? Insights from One Body LDN, the Best Physiotherapist in London
The joint that joins your collarbone to your shoulder blade is called the AC joint, often known as the acromioclavicular joint. There may be a lump or swelling on the top of your shoulder if your AC joint is injured. This lump is a typical sign of AC joint damage and can be uncomfortable and ugly. This article will address whether will your ac joint bump go away and how One Body LDN’s London physiotherapy specialists can assist you in getting better.
Any number of events, including falls, direct blows to the shoulder, and overuse, can result in AC joint problems. Depending on the extent of the damage, the injury’s severity might range from a minor sprain to a full dislocation. There may be a lump or swelling on the top of your shoulder if your AC joint is injured. This hump, which results from the collarbone being pulled away from the shoulder blade, can be uncomfortable and restrict your range of motion.
The severity of the damage and the care you receive will determine whether will your ac joint bump go away. The following variables may have an impact on how quickly your AC joint damage heals:
Injury severity: If you have a slight sprain of the AC joint, rest and non-invasive care may help the bump go away. But, your bump might need surgery to heal if you have a severe AC joint injury, including a full dislocation.
RICE is a treatment strategy that can be used to reduce pain and swelling and speed up healing. To increase your range of motion and strengthen the muscles surrounding the AC joint, your physiotherapist may also suggest shoulder stretches and exercises.
Respecting prescribed course of action: Respecting prescribed course of action is essential for the recovery of your AC joint injury. Your bump could not go away or might possibly get worse if you don’t adhere to your physiotherapist’s advice.
Time: Because damage to the AC joints might take time to heal, your bump might not go away right away. For a thorough recovery, it’s critical to exercise patience and adhere to your physiotherapist’s recommendations.
It’s imperative to seek professional assistance from One Body LDN in London if you’re having an AC joint bump. Our skilled physiotherapists can evaluate your health, identify the underlying reason of your bump, and provide a customised recovery plan for you.
The following are possible physiotherapy treatments for an AC joint bump:
Rest: In order for your AC joint to recover, rest is essential. Your physiotherapist might advise you to stay away from particular activities that make your discomfort worse and restrict your range of motion.
Cold or heat therapy can aid with pain relief and inflammation reduction in the shoulder. Whatever therapy is best for your situation can be suggested by your physiotherapist.
Exercises and stretches for the shoulders can help you increase your range of motion and strengthen the muscles around your AC joint.
Manual therapy: Manual therapies that increase circulation and ease pain and stiffness include massage and mobilisation.
Surgery: To repair the AC joint in serious situations, surgery may be required. If necessary, your physical therapist can recommend a specialist to you.
In conclusion, the severity of the damage and the care you receive will determine whether will your ac joint bump go away. It’s imperative to seek professional assistance from One Body LDN in London if you’re having an AC joint bump. Our skilled London physiotherapists will collaborate with you to create a specialised treatment plan that addresses your unique needs and objectives and aids in your recovery and return to mobility. Do not let an AC joint injury prevent you from engaging in your favourite activities. Make an appointment with us right away to begin your journey to a pain-free, active lifestyle.
