Understanding Shoulder Pain from Coughing and How to Manage It
Introduction:
Shoulder pain is a widespread issue that affects millions of individuals globally. It can be caused by a variety of circumstances, including injury, overuse, or medical problems such as arthritis.
Coughing, on the other hand, causes shoulder pain in many people, which can be quite uncomfortable and disruptive to daily life. In this post, we’ll look at the causes of shoulder pain from coughing, how to treat it, and how physiotherapy in London might help.
Coughing causes shoulder pain because it is a reflex response that helps clean the airways and expel irritants or foreign particles.
When a cough is strong or protracted, the muscles, joints, and ligaments in the chest, back, and shoulders can be severely strained. Here are some of the most common reasons of coughingrelated shoulder pain:
Muscle Strain: Coughing repeatedly can create strained and inflamed muscles in the chest, upper back, and shoulders. This might cause intense or dull discomfort that spreads to the arms or neck.
The rotator cuff is a set of muscles and tendons that connect the shoulder blade to the upper arm bone. Shoulder pain, weakness, and reduced movement can occur when these tissues are ripped or injured. Coughing can aggravate the discomfort and inflammation caused by a rotator cuff tear.
Arthritis is a degenerative disease that affects the joints, producing pain, stiffness, and decreased movement. If you have pre-existing shoulder arthritis, coughing can aggravate the symptoms and bring additional pain and suffering.
Coughing can result in a dislocated shoulder in very uncommon circumstances. This happens when the upper arm bone pops out of the socket of the shoulder blade, causing acute discomfort and limited mobility.
Handling shoulder pain from coughing: If you have shoulder pain from coughing, there are numerous things you may do to manage the symptoms and encourage healing:
Rest: Avoid doing anything that will aggravate the pain or strain the shoulder muscles. Resting the injured area can aid in the reduction of inflammation and the promotion of healing.
Ice and heat therapy can help relieve pain and reduce inflammation by applying ice or heat to the affected area. To enhance blood flow and loosen muscles, apply an ice pack for 20 minutes at a time many times a day, or take a warm shower or use a heat pad.
Over-the-counter pain medications such as ibuprofen or acetaminophen can help relieve discomfort and reduce inflammation. But, before taking any drug, you should consult with a healthcare expert.
Physiotherapy: Using a variety of exercises, stretches, and other modalities, physiotherapy can help reduce shoulder pain and increase mobility. A professional physiotherapist can create a personalised treatment plan that addresses the underlying cause of your shoulder pain while also assisting you in regaining strength and flexibility.
Conclusion: Coughing-related shoulder pain can be a bothersome and unpleasant condition, but it is usually not serious and can be controlled with proper care and therapy. If you have persistent or severe shoulder pain as a result of coughing, you should seek medical assistance to rule out any underlying diseases or injuries.
At One Body LDN, we provide the best sports massage in London, physiotherapy and cupping services to relieve shoulder pain and enhance your overall health and well-being. Call us today to learn more about our services or to make an appointment with one of our highly trained London physiotherapists.
If you have access to – Bupa | Bupa cash plan | Bupa International | Vitality Healthcare | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Allianz | Healix | Health Shield | Simplyhealth | Axa Health Insurance – our approved physiotherapists are ready to take care of you! Contact us today to learn more!
