Shoulder Pain at Night: Causes, Symptoms, and How Sports Massage and Physiotherapy Can Help
Aching Shoulders Keeping You Up at Night? Looking For The Best Sports Massage in London to Help? Here’s What You Need to Know
A common ailment that has many potential causes is shoulder ache at night. Shoulder pain, whether brought on by an injury, excessive use, or a medical condition, can interfere with your sleep and make it challenging to carry out daily chores. In this blog post from London physiotherapy clinic One Body LDN, we’ll examine the reasons and signs of shoulder pain at night and talk about how physiotherapy might be necessary.
Shoulder Pain at Night: Reasons
The following are some of the most typical reasons why shoulders hurt at night:
Damage to the rotator cuff: The muscles and tendons that surround the shoulder joint are known as the rotator cuff. The rotator cuff can sustain tears or stresses, which might result in shoulder pain at night.
Adhesive capsulitis, another name for frozen shoulder, is a disorder that causes discomfort and stiffness in the shoulder joint. It can be challenging to fall asleep because the pain is frequently stronger at night.
Bursitis – A disorder known as bursitis results in inflammation of the bursae, which are tiny sacs filled with fluid that act as joint cushions. Pain at night can result from shoulder bursae inflammation.
Tendinitis – Tendon inflammation is brought on by the disorder known as tendinitis. Pain at night can result from shoulder tendon inflammation.
Inflammation of the joints is a symptom of arthritis, a disorder. Pain at night may be brought on by shoulder joint inflammation.
Shoulder Pain at Night Symptoms
The following are a few of the most typical signs of shoulder pain at night:
Pain – Nighttime shoulder pain is more severe.
Stiffness: When the shoulder joint is stiff, moving the arm is challenging.
Inflammation – Inflammation of the shoulder joint followed by discomfort.
Restricted Range of Motion – The shoulder joint has limited range of motion, making it challenging to carry out daily chores.
How Physiotherapy and Sports Massage in London Can Help
One Body LDN provides a range of services, including the best sports massage in London, physiotherapy and acupuncture, to aid with shoulder pain at night.
A type of massage therapy called sports massage is intended to assist athletes and other active people perform better and avoid injuries. The therapist will employ a range of techniques during a sports massage to target particular shoulder muscle knots or sore spots. The purpose of the therapy is to increase flexibility and range of motion while promoting relaxation, easing pain and stiffness.
Physiotherapy is a form of physical therapy intended to assist patients in recovering from injuries and enhancing their physical capabilities. In a physiotherapy session, the therapist will collaborate with you to create a tailored treatment plan that takes into account your unique requirements and objectives. Exercises, stretches, and other methods may be used as part of the treatment to increase range of motion, lessen pain, and encourage recovery.
You can perform a number of things to assist relieve shoulder pain at night, in addition to sports massage and physiotherapy, including:
Applying heat or ice to the area can help ease pain and inflammation in the shoulder.
Moderate stretching exercises can help increase shoulder joint range of motion and decrease stiffness.
Resting the shoulder and avoiding activities that make the discomfort worse can aid the healing process.
Medication – Over-the-counter pain relievers like acetaminophen or ibuprofen can help lessen shoulder joint pain and inflammation.
Surgery – If the injury to the shoulder joint is severe enough, surgery may be required to treat a torn rotator cuff or other shoulder joint injuries.
Our team of skilled therapists at London physio hub One Body LDN can collaborate with you to create a customised treatment plan that takes into account your unique requirements and objectives. We’re here to help you improve your physical and emotional health, whether you’re looking for the best sports massage in London or exercise rehab sessions.
Avoid letting shoulder pain at night ruin your sleep or everyday activities. To arrange a consultation and find out more about our services, get in touch with us right away. You can alleviate shoulder pain and enhance your general quality of life with our assistance. If you are looking for the best private healthcare in London – One Body LDN is your answer.
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