Dealing with Shoulder Impingement? Here’s What You Need to Know About Shoulder impingement recovery time and How We Can Help at One Body LDN
A frequent injury known as shoulder impingement happens when the bursae or tendons in the shoulder joint are squeezed or compressed. This may result in shoulder discomfort, weakness, and restricted range of motion. If you have shoulder impingement, you might be curious about how long shoulder impingement recovery time will be and what you can do to hasten healing. In this blog post from Londo physiotherapy centre One Body LDN, we’ll talk in depth about shoulder impingement recovery.
What will be the shoulder impingement recovery time
The length of time it takes to heal from shoulder impingement varies depending on how severe the injury was and how it was treated. With the right care and therapy, most patients can typically expect to recover from shoulder impingement between 6 to 12 weeks.
It’s crucial to rest the shoulder and stay away from any activities that could make the injury worse during the initial stages of rehabilitation. Several times a day icing the shoulder might help ease pain and swelling. To help control pain and discomfort, over-the-counter painkillers like ibuprofen or acetaminophen may also be suggested.
Your doctor or physical therapist might suggest a series of exercises to assist increase range of motion and strengthen the shoulder muscles after the initial period of rest. Stretching, light shoulder motions, and resistance training with weights or bands are a few examples of these workouts.
How London Physiotherapy and Sports Massage Can Help
One Body LDN provides a range of services, including the best sports massage in London, physiotherapy and cupping, to assist people in recovering from shoulder impingement.
A type of massage therapy called sports massage is intended to assist athletes and other active people perform better and avoid injuries. The therapist will employ a range of techniques during a sports massage to target particular shoulder muscle knots or sore spots. The purpose of the therapy is to increase flexibility and range of motion while promoting relaxation, easing pain and stiffness.
London physiotherapy is a form of physical therapy intended to assist patients in recovering from injuries and enhancing their physical capabilities. In a London physiotherapy session, the therapist will collaborate with you to create a tailored treatment plan that takes into account your unique requirements and objectives. Exercises, stretches, and other methods may be used as part of the treatment to increase range of motion, lessen pain, and encourage recovery.
There are other actions you may do to hasten your recovery from shoulder impingement in addition to sports massage and London physiotherapy services, such as:
Resting – Resting the shoulder and staying away from activities that make the pain worse can aid in the healing process.
Exercise: The shoulder muscles can be strengthened and improved range of motion by performing the easy exercises your physiotherapist suggests.
Hot and Cold Therapy: Alternating between hot and cold therapy can help the shoulder joint feel less painful and inflamed.
Enhancing your posture will help you heal faster and prevent future shoulder impingement issues. Surgery may be required in some circumstances to treat a torn rotator cuff or other shoulder joint problems.
Our team of skilled therapists at London Bridge physiotherapy centre One Body LDN can collaborate with you to create a customised treatment plan that takes into account your unique requirements and objectives. We’re here to help you improve your physical and emotional health, whether you’re looking for the best sports massage in London or London physiotherapy services.
Don’t let shoulder impingement prevent you from fully experiencing life. To arrange a consultation and find out more about our services, get in touch with us right away. You can quickly recover from shoulder impingement with our assistance and resume your favourite hobbies.
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