Shoulder Bursitis Treatment 101: Expert London Physiotherapy Advice

Shoulder pain can be excruciating and debilitating, especially if it affects your mobility. One of the common causes of shoulder pain is Shoulder Bursitis. It is an inflammation of the bursa, a small fluid-filled sac located between the rotator cuff and the top of the shoulder blade. In this blog post, we will cover everything you need to know about Shoulder Bursitis – from its symptoms, causes to diagnosis and treatment options. Our expert London physiotherapists will share their advice on how to manage your condition effectively so that you can get back to doing what you love without any discomfort or pain. So, if you are experiencing shoulder pain or have been diagnosed with Shoulder Bursitis, read on to learn more about how we can help you at One Body LDN – the best physiotherapy clinic in London!

What is Shoulder Bursitis?

Shoulder bursitis is inflammation of the bursa sac in the shoulder joint, causing pain, stiffness, and swelling. It acts as a cushion between the bones and tendons. Treatment involves rest, ice therapy, physiotherapy, medication. Seek medical attention if symptoms persist or worsen.

shoulder bursitis treatment

Understanding the Shoulder Joint Anatomy

The intricate structure of the shoulder joint comprises various bones, tendons, and muscles that work in unison to facilitate mobility. Shoulder bursitis is a debilitating condition caused by inflammation of the bursa sac within the shoulder joint resulting in extreme discomfort. The bursa sac functions as a cushion between the numerous bones and tendons within the shoulder joint to minimize friction while moving around. Those suffering from this ailment experience some typical symptoms such as stiffness, swelling along with restricted mobility. There are several causes for this condition such as overuse or injuries to the shoulder area coupled with medical problems like gout or rheumatoid arthritis. Numerous treatments are available for curing this problem ranging from physiotherapy in London and stretching exercises to anti-inflammatory medication and corticosteroid injections.

Symptoms of Shoulder Bursitis

Shoulder bursitis symptoms usually present with tenderness, redness, and swelling around the affected area. Patients may experience difficulty moving their arm and weakness in the affected limb, specifically while lifting objects or lying on the affected side. Shoulder mobility can be limited due to friction between the bursa and tendon, leading to inflammation and pain. It’s essential to warm up before any physical activity to prevent overuse and irritation of the shoulder muscles. Anti-inflammatories such as ibuprofen, corticosteroids injections can help relieve symptoms of shoulder bursitis. Physiotherapy sessions including stretching exercises might also improve range of motion with minimal side effects. Corticosteroid injections or antibiotics may be needed for severe cases.

Identifying Tenderness and Swelling

Diagnosing shoulder bursitis requires identifying tenderness and swelling. Tenderness may be felt when pressure is applied to the affected area or when moving the arm. Swelling can often be felt as a firm lump under the skin and may also appear visibly or palpably. Other common symptoms of shoulder bursitis include limited range of motion, weakness, and stiffness due to inflammation of the bursa. It is crucial to diagnose this medical condition early with diagnostic tests such as x-ray or MRI before it progresses into chronic pain.

Painful Range of Motion

The shoulder bursitis treatment aims to reduce inflammation in the bursa that cushions tendons and muscles surrounding the joint. One of its symptoms is painful range of motion which limits movement and causes discomfort in lifting or moving arms. To alleviate such pain and stiffness from shoulder bursitis specialist usually recommend nonsurgical treatments such as resting along with ice pack application on affected area to reduce swelling. Anti-inflammatory medication like NSAIDs or ibuprofen may be prescribed along with steroids injection directed towards reducing inflammation and offering relief from shoulder blade pain. Physiotherapy sessions include stretching exercises for increasing mobility and strengthening shoulders muscles.

Causes of Shoulder Bursitis

The development of shoulder bursitis is often due to overuse of tendons in the shoulder which causes friction between the bursa and tendon resulting in inflammation. This condition may occur as a result of repetitive overhead activities such as painting, throwing or lifting heavy objects. Shoulder injuries also contribute to its occurrence. Medical conditions that increase the risk of developing shoulder bursitis include rheumatoid arthritis or gout among others. Poor posture or improper exercise technique are also contributing factors. Symptoms usually include pain, tenderness in the affected area, limited range of motion and stiffness and swelling with visible redness. Conservative treatments like rest, ice therapy, London physiotherapy and stretching exercises can effectively manage these symptoms. In severe cases where conservative measures have failed corticosteroid injections or even surgery may be necessary.

Repetitive Overhead Motions

Repetitive overhead motions can irritate and inflame the bursae in your shoulder joint causing shoulder bursitis. This condition results from activities such as throwing a ball or painting a ceiling and can be worsened by underlying medical conditions or trauma to the shoulder. To ease swelling and pain in the affected area, treatment usually includes rest along with ice packs therapy and warm up stretching exercises. In more severe cases corticosteroid injections may be required to reduce inflammation while physiotherapy helps improve mobility without impingement syndrome.

Trauma to the Shoulder

A fall, sports injury or an accident can lead to shoulder bursitis. Trauma to the shoulder causes inflammation of the bursae sacs that cushion the joint, resulting in pain and limited mobility in the affected area. Proper diagnosis and treatment are crucial to prevent further damage and promote healing. Shoulder impingement syndrome, frozen shoulder, rotator cuff injuries, osteoarthritis and tendinitis are some other types of shoulder pain conditions. Rest, ice therapy, anti-inflammatory medication such as NSAIDs or ibuprofen, corticosteroid injections or physiotherapy exercises may be prescribed by a doctor for non-surgical treatment options.

Age and Other Health Conditions

Shoulder bursitis is commonly caused by repetitive overhead activities or shoulder trauma. This condition can also occur due to age-related muscle weakness in the shoulder or underlying medical conditions like gout and arthritis. The treatment options for shoulder bursitis include London physiotherapy exercises, corticosteroid injections to alleviate inflammation and pain; anti-inflammatory medication such as ibuprofen or celebrex; and even surgical intervention in severe cases. Warm-up stretches are helpful in preventing overuse injuries that could lead to bursitis. One should avoid poor posture which often results in tendon irritation leading to inflammation of the bursae sacs that cushion joints causing painful symptoms like tenderness and swelling around the affected area.

Diagnosis of Shoulder Bursitis

To diagnose shoulder bursitis, doctors will perform a physical exam, review your medical history, and conduct imaging tests like X-rays, MRI scans, or ultrasounds. During the physical exam, they’ll test your range of motion and palpate the affected area to look for tenderness or swelling. By reviewing your medical history, they’ll be able to identify potential causes or risk factors for shoulder bursitis. Diagnostic tests like imaging can confirm the diagnosis and assess the severity of inflammation in fluid-filled sacs (bursae) that cushion your joints.

Physical Exam and Medical History

To diagnose shoulder bursitis, doctors typically evaluate the patient’s medical history and conduct a thorough physical examination of the affected area. During this evaluation process, doctors feel for signs of inflammation such as swelling and tenderness around the affected area. The physician may also order diagnostic tests such as an X-ray or MRI scan if necessary to confirm the diagnosis. Early detection is important in preventing further damage and improving recovery time.

Imaging Tests

Diagnostic tests such as X-rays, ultrasounds, and MRI scans play a crucial role in identifying shoulder bursitis. X-rays detect bone spurs or arthritis that could contribute to the condition. Ultrasounds assess fluid buildup in the bursa and its level of inflammation while MRI scans provide high-resolution images of soft tissue to determine shoulder bursitis’s severity. Medical histories and physical examinations complement these imaging tools for accurate diagnosis.

shoulder bursitis treatment

Treatment for Shoulder Bursitis

Shoulder bursitis is a medical condition that causes inflammation of the bursae, which are fluid-filled sacs that cushion the tendons in the shoulder joint. Resting the affected area and applying ice packs can help reduce swelling and inflammation. Physiotherapy exercises can increase mobility while strengthening the shoulder muscles. Anti-inflammatory medications like NSAIDs or cortisone injections can help manage pain and discomfort. Surgery is typically reserved for more severe cases where nonsurgical treatments have not been effective. To prevent bursitis of the shoulder, it’s essential to warm up properly before physical activity and maintain proper posture throughout the day.

Rest and Ice Therapy

Resting the affected area is essential to allow healing of inflammation and pain caused by bursitis of the shoulder. To reduce swelling and inflammation, apply ice packs for 15-20 minutes at a time, multiple times throughout the day. It’s important to avoid any activity that may irritate or worsen the condition like heavy lifting or sleeping on the affected side. In case of persistent pain and discomfort, consider consulting with a London physiotherapist who can recommend appropriate non-surgical treatments like stretching exercises or corticosteroid injections.

Anti-inflammatory Medications

To relieve pain, inflammation, and tenderness caused by bursitis of the shoulder, anti-inflammatory medication is very effective. NSAIDs like ibuprofen or naproxen are the most commonly used medications in this case. Corticosteroids can also be injected directly into the affected area for more targeted relief. It is essential to strictly adhere to dosage instructions and get a consultation from a healthcare specialist before consuming any medication. Other than medication, physiotherapy and rest may be suggested as nonsurgical treatments to cure shoulder bursitis.

Corticosteroid Injections

Corticosteroid injections effectively reduce inflammation and provide relief from pain and swelling caused by shoulder bursitis. This common treatment involves injecting medication into the bursa with a fine needle. Post-injection care instructions provided by your healthcare provider should be followed to ensure optimal results. While the procedure may cause some discomfort that is typically short-lived, it can help alleviate symptoms such as redness and tenderness. Other nonsurgical treatments like physiotherapy in London and anti-inflammatory medication could also aid in treating shoulder bursitis.

Physiotherapy and Stretching Exercises

Stretching exercises prescribed by a Londonn physiotherapist help reduce inflammation, swelling, and shoulder pain caused by bursitis. These exercises improve flexibility, strengthen tendons and muscles around the joint, and prevent friction between the bursa and tendon. Physiotherapy is also an effective treatment option that involves warm-up, ice pack application, ultrasound, or corticosteroid injection depending on the severity of the condition. Other nonsurgical treatments include anti-inflammatory medications such as NSAIDs or cortisone injections to reduce inflammation and swelling. Follow up with a physician to monitor any side effects from medication or treatment options.

Severe Cases of Shoulder Bursitis

In severe cases, shoulder bursitis warrants medical intervention, such as aspiration or cortisone injection. Alternatively, surgery may be necessary to remove the inflamed bursa or any bone spurs causing friction. Physical therapy can relieve pain and stiffness while improving mobility through stretching exercises that strengthen surrounding tendons and muscles. Resting the affected area and applying an ice pack can help reduce inflammation and redness. Warm-ups before exercise, proper posture, and avoiding overuse are essential for preventing recurrence. To avoid potential side effects from anti-inflammatory medication, try using natural remedies such as ultrasound treatment or acupuncture.

Surgery for Shoulder Bursitis

When dealing with severe cases of shoulder bursitis, surgery is typically a last resort when other treatments fail. The surgical procedure entails the removal of the inflamed bursa and any bone spurs contributing to the problem. After surgery, it’s essential to undergo physiotherapy in London to regain strength and range of motion in the affected shoulder. Following your doctor’s post-surgery instructions carefully is crucial for successful recovery without side effects or medical conditions such as tendinitis, rotator cuff injuries, or osteoarthritis that could cause chronic pain or mobility issues.

Preventing Shoulder Bursitis

Proper warm-up and stretching exercises before physical activity can effectively prevent shoulder bursitis caused by friction between tendons and bones in the affected area. Appropriate form and technique while engaging in exercise or activity are essential to reducing the risk of overuse that leads to inflammation of the subacromial bursa. Avoiding overuse of the shoulder muscles and taking breaks between activities helps in preventing chronic pain and stiffness caused by repetitive motions. Good posture is crucial as it reduces pressure on the tendons around the affected area. Consulting with a physiotherapist for nonsurgical treatments like anti-inflammatory medication, ultrasound therapy or steroid injections can alleviate symptoms of inflammation and increase mobility.

Proper Body Mechanics

Maintaining proper body mechanics is crucial in preventing shoulder bursitis. It’s necessary to maintain good posture to prevent inflammation of the bursa. Repetitive movement can cause swelling in the affected area, leading to difficulty in shoulder movement. Using proper lifting techniques while avoiding bending at the waist can reduce friction between tendons and bones, thus reducing the risk of injury. Regular stretching exercises can help improve flexibility while reducing stiffness in the shoulder muscles.

Strengthening Exercises

Incorporating some effective exercises such as shoulder blade squeezes, external rotation with a resistance band, and seated dumbbell presses can strengthen the shoulder muscles and reduce the risk of developing conditions like bursitis or tendinitis. Working with a qualified physiotherapist in London or trainer ensures proper form and prevents further injury. Regular stretching and warm-up exercises improve mobility and prepare the shoulder muscles for physical activity. Maintaining good posture, using proper lifting techniques, and avoiding overuse of the affected area are also advisable. Additionally, incorporating these exercises into a fitness routine can provide long-term benefits for mobility issues related to medical conditions like osteoarthritis or rheumatoid arthritis.

Other Types of Shoulder Pain Conditions

Tendinitis and Tendinosis

Tendinitis and tendinosis are painful medical conditions affecting the shoulder joint. Overuse or repetitive motions can cause inflammation of the tendons (tendinitis) or chronic tendon damage (tendinosis). Treatment options include rest, anti-inflammatory medication, and corticosteroid injection to reduce inflammation. Prevention involves proper warm-up and stretching before exercise to avoid injury due to repetitive motions that stress the shoulder joint. The affected area may experience redness, swelling and tenderness. Physiotherapy can help improve mobility and posture. Avoiding prolonged immobilization of the shoulder blade can also prevent stiffness.

Rotator Cuff Injuries and Impingement

Shoulder pain due to rotator cuff injuries and impingement is a common condition that can be caused by overuse or sudden trauma. The tendons of the rotator cuff become compressed against the bones of the shoulder leading to symptoms such as pain, weakness, and limited range of motion. Treatment options for mild cases include physiotherapy and medication such as ibuprofen and anti-inflammatory medication. In severe cases, surgery or steroid injection might be necessary. It’s essential to prevent this medical condition by avoiding repetitive motions that put stress on the shoulder joint and proper warm-up before exercising.

shoulder bursitis treatment

Arthritis and Gout in the Shoulder Joint

In addition to shoulder bursitis treatment, those suffering from shoulder pain should also be aware of common medical conditions like arthritis and gout affecting the shoulder joint. Arthritis causes inflammation and stiffness in the affected area, leading to limited mobility, whereas gout results from a buildup of uric acid crystals in the joint causing intense pain and swelling. To treat these conditions, medications or physiotherapy sessions may be recommended alongside lifestyle changes such as proper warm-up routines and avoiding overuse or repetitive motions that cause friction or irritation in the affected shoulder muscles.

Get Premium Shoulder Bursitis Treatment at the Best Physiotherapy Clinic in London – One Body LDN

Looking for top-quality physiotherapy treatment for shoulder pain conditions? Look no further than One Body LDN! Our expert team of London physiotherapists specializes in treating a range of medical conditions, including swelling, inflammation, gout, tendinitis, impingement syndrome, tendonitis, arthritis, and rotator cuff injuries. Our personalized treatment plans are tailored to suit your specific needs effectively. Whether it’s nonsurgical treatments like physical therapy or anti-inflammatory medication or corticosteroids injection or surgery (in severe cases), we have got you covered. Learn how to prevent shoulder bursitis with proper posture & warm-up tips from our experienced team of therapists who focus on restoring your mobility using stretching exercises that can help cushion the affected area while reducing friction & irritation in the subacromial bursa sacs.

Frequently Asked Questions

What are the most common causes of shoulder bursitis?

Shoulder bursitis is usually caused by repetitive overhead activities, trauma or injury to the shoulder, and age-related wear and tear of the joint. However, medical conditions like rheumatoid arthritis or gout can also contribute to its development.

What treatment options are available for shoulder bursitis?

Shoulder bursitis can be treated with rest, ice, and anti-inflammatory medication. Physiotherapy can strengthen shoulder muscles and improve range of motion. Corticosteroid injections may be needed in some cases, while surgery is only considered for severe cases that don’t respond to other treatments.

What are the symptoms of shoulder bursitis?

Shoulder bursitis may cause pain, tenderness, and swelling in the affected area. Certain movements may worsen the pain, and severe cases can limit shoulder range of motion. It’s crucial to seek medical attention if you suspect you have shoulder bursitis for proper diagnosis and treatment.

Are there any exercises or stretches that can help with shoulder bursitis recovery?

To aid in shoulder bursitis recovery, gentle range-of-motion exercises, shoulder blade squeezes, and wall push-ups are recommended. Stretches like the doorway stretch and cross-body arm stretch can alleviate pain. However, it’s crucial to seek advice from a physiotherapist before starting any exercise routine.

Where can I find physiotherapy near me for shoulder bursitis treatment?

To find London physiotherapy for shoulder bursitis, search online for “physiotherapy near me” and ask for referrals from your doctor or insurance provider. Research reviews and recommendations from friends or family who have received similar treatment. Consider the location, cost, and expertise of the London physiotherapist before making a decision.

Where can I find sports massage near me for shoulder bursitis treatment?

To find a sports massage therapist near you for shoulder bursitis treatment, use online directories or search engines to search for “sports massage near me”. Look for specialists in treating shoulder injuries or working with athletes, and read reviews from previous clients. It’s important to ask about the therapist’s qualifications and approach before booking an appointment.

Where can I find deep tissue massage near me for shoulder bursitis treatment?

To find deep tissue massage for shoulder bursitis, search online for “deep tissue massage near me” for nearby physiotherapy clinics or massage therapy centres. Ask your doctor, friends, or family for referrals. Check licensed therapist listings online and choose one with experience in treating shoulder bursitis and trained in deep tissue techniques.

Does bursitis in shoulder go away?

Bursitis in the shoulder can be a painful and uncomfortable condition, but with proper treatment, it usually does go away. Bursitis occurs when the small fluid-filled sacs (bursae) that cushion the joints become inflamed, often due to overuse or injury.


In conclusion, shoulder bursitis can be a painful and debilitating condition that requires proper diagnosis and treatment. At One Body LDN, our expert London physiotherapists can provide you with premium treatment for shoulder bursitis, as well as other types of shoulder pain conditions. Whether it is rest and ice therapy, anti-inflammatory medications, corticosteroid injections, or physiotherapy and stretching exercises, we have got you covered. Our team of professionals will help you manage your symptoms effectively and prevent future occurrences of the condition. To book an appointment with us today, visit our website.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “shoulder pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

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1. Understanding Shoulder Bursitis

Shoulder bursitis, also known as subacromial bursitis, is a condition that involves inflammation of the bursa, a small fluid-filled sac that helps reduce friction in your shoulder’s rotator cuff. The bursa can become inflamed due to overuse or injury, causing discomfort and pain in the shoulder.

2. Symptoms of Bursitis

Symptoms of shoulder bursitis can include pain in the shoulder, especially when lifting the arm, stiffness, swelling, and redness. The pain often extends from the front of your shoulder to the side of your arm, reaching the tip of the shoulder.

3. Association with Thyroid Disease

People with certain medical conditions, such as thyroid disease, diabetes, and rheumatoid arthritis, can have a higher risk of developing shoulder bursitis.

4. Role of the Scapula

The scapula, or shoulder blade, plays an integral part in shoulder movement. Any problem with the scapula can impact the overall shoulder function and can sometimes contribute to conditions like bursitis.

5. Use of a Splint

In some cases, a splint or brace may be used to immobilize the shoulder, helping to alleviate pain and inflammation associated with bursitis.

6. Contact Us

For further information about shoulder bursitis treatment or to schedule a consultation with our team, please contact us via the provided email address.


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