How to Deal with Pain When Sleeping on Your Shoulder

sports massage for trapped nerve, How to alleviate shoulder pain while sleeping, shoulder ache while sleeping
How to Deal with Shoulder Ache While Sleeping: Tips from London Physiotherapy Experts

 

Introduction:

Shoulder pain can make it difficult to sleep well, especially if it causes discomfort when laying on your side. Whether you have an accident or chronic pain, choosing the correct sleeping position and managing the pain can help you get the rest you need. With expert guidance from the staff at One Body LDN, a premier physiotherapy clinic in London, we’ll look at some techniques for dealing with pain when sleeping on your shoulder in this post.

Understanding Shoulder Pain: Shoulder discomfort can be caused by a variety of problems, including rotator cuff injuries and impingement syndrome. When it comes to resting on your shoulder, a variety of variables can aggravate the pain, including bad posture, sleeping in the improper position, and even stress. Whatever the source of your shoulder pain, it’s critical to seek professional help to ensure you get the correct diagnosis and treatment.

Suggestions for Sleeping on Your Shoulder: If you’re having trouble sleeping on your shoulder, the following suggestions may help:

Choosing the Correct Pillow: When it comes to shoulder pain, finding the appropriate pillow can make a major impact. Seek for a firm, supportive cushion that will maintain your head and neck in a neutral position. Very soft or fluffy pillows might lead your head and neck to sink too far into the cushion, putting additional tension on your shoulder.

Change Your Sleeping Position: Altering your sleeping position might also assist to relieve

shoulder pain. Try sleeping on your back or stomach for a few nights if you normally sleep on your side. If you must sleep on your side, place a pillow between your legs to keep your hips aligned and avoid sleeping with your arm above your head.

Apply heat or cold to your shoulder: Applying heat or cold to your shoulder might also help ease pain. Several times a day, apply a hot or cold pack for 15-20 minutes at a time. To protect your skin, wrap the pack in a towel and never apply heat or cold straight to your skin.

Shoulder Stretches: Stretching your shoulder muscles can assist to relieve pain and increase mobility. Attempt easy stretches like shoulder rolls and shoulder blade squeezes, or consult a physiotherapist for more sophisticated stretches.

Get Professional Help: If your shoulder pain persists, you should seek professional help from a physiotherapist or other healthcare provider. They can assist you in determining the source of your pain and providing appropriate treatment to help you manage it.

Conclusion: Sleeping with shoulder discomfort can be a frustrating and distressing problem, but there are steps you can take to relieve the pain and obtain a decent night’s sleep. You may reduce your shoulder pain and improve your quality of life by using the proper pillow, altering your sleeping position, administering heat or cold, practising shoulder stretches, and getting expert counsel.

If you have access to – Bupa | Bupa cash plan | Bupa International | Vitality Healthcare | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Allianz | Healix | Health Shield | Simplyhealth | Axa Health Insurance – our approved physiotherapists are ready to take care of you! Contact us today to learn more! Keywords: shoulder ache while sleeping, best sports massage in London, London physiotherapy

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