No More Shoulder Pain: Get Physiotherapy Exercises For Shoulder Pain at One Body LDN
At One Body LDN, Tower Bridge physio clinic, you’ll get your physiotherapy exercises to strengthen and heal your shoulders.
Living with shoulder pain can be both annoying and incapacitating. It can interfere with your ability to sleep and make simple chores like reaching for a cup or combing your hair difficult. Physiotherapy may be the answer if you have shoulder pain and are looking for a safe and efficient treatment. Our team of shoulder physiotherapists at One Body LDN are professionals in using specific exercises and methods to help patients relieve shoulder discomfort.
One of the main advantages of physical therapy is that it can treat the underlying causes of pain rather than merely covering them up with drugs. Physiotherapists are educated to recognise and address the underlying problems, such as muscular imbalances or bad posture, that are causing the discomfort. This implies that in addition to the pain being reduced, there is also a significant decrease in the likelihood of the pain returning.
Physiotherapists may suggest a variety of physiotherapy exercises for shoulder pain for people with shoulder pain. These exercises can help reduce inflammation, increase flexibility and range of motion, and stretch and strengthen the muscles surrounding the shoulder.
The shoulder blade squeeze is one exercise that may be particularly helpful for shoulder pain. By strengthening the muscles that connect the shoulder blade to the spine, this exercise can aid with posture and pain management. Standing with your arms at your sides, press your shoulder blades together to do the shoulder blade squeeze. Hold for five counts, then let go. 10-15 times should be used in this workout.
The doorway stretch is another exercise that can help with shoulder problems. The muscles and tendons that travel from the shoulder down to the elbow can be made more flexible by performing this stretch. To conduct the doorway stretch, stand in a doorway with your elbow bent at a 90- degree angle and your affected arm out to the side. Feeling a stretch in the front of the shoulder, gently lean forward into the doorway. Hold for 20–30 seconds, then switch to the opposite side.
Consistency is essential when performing shoulder physiotherapy exercises, which is one of the most important considerations. To get the best results from the workouts, it’s crucial to do them frequently. Together, you and your physiotherapist will develop a customised workout programme that takes into consideration your unique requirements and objectives.
Physiotherapy exercises for shoulder pain can be the best solution if you’re looking for relief from shoulder pain. Our team of shoulder physiotherapists at One Body LDN are professionals in using specific exercises and methods to help patients relieve shoulder discomfort. Make an appointment for a consultation at our London Bridge MSK clinic right away to begin your path to pain-free shoulders.
