How to Alleviate Shoulder Pain While Sleeping: Tips from London Physiotherapy Experts
As an athlete or someone who leads an active lifestyle, you understand how crucial it is to get a good night’s sleep to recover and rejuvenate your body. However, if you’re experiencing shoulder pain while sleeping, it can negatively impact the quality of your sleep, and consequently, your athletic performance or daily routine. Fortunately, with the help of London physiotherapy experts One Body LDN, you can know how to alleviate shoulder pain while sleeping and improve your overall well-being.
Shoulder pain while sleeping can occur due to various reasons, such as poor posture, rotator cuff injuries, bursitis, tendinitis, frozen shoulder, arthritis, and more. The pain can be sharp, dull, aching, or throbbing, and it can worsen when you sleep on the affected shoulder or on your back. In this article, we’ll discuss some tips on how to alleviate shoulder pain while sleeping, and how physiotherapy and sports massage can help you recover.
Tip 1: Choose the Right Sleeping Position
One of the most crucial steps in alleviating shoulder pain while sleeping is choosing the right sleeping position. Sleeping on your back or on the unaffected shoulder can be helpful, but if you’re a side sleeper, make sure to avoid sleeping on the affected shoulder. Instead, try sleeping on the opposite side, and use a pillow to support your head and neck. You can also place a pillow between your knees to align your spine and reduce pressure on your shoulders.
Tip 2: Use Supportive Pillows
Using supportive pillows can also help alleviate shoulder pain while sleeping. If you’re a side sleeper, choose a pillow that’s thick enough to keep your head and neck aligned with your spine. You can also use a body pillow to support your upper body and reduce pressure on your shoulders. If you’re a back sleeper, choose a pillow that’s not too high, and avoid using more than one pillow, as it can elevate your head too much and cause neck pain.
Tip 3: Apply Heat or Cold Therapy
Applying heat or cold therapy to your shoulders can also help alleviate pain and reduce inflammation. You can use a heating pad or a hot water bottle to apply heat to your shoulders before going to bed. Alternatively, you can use a cold pack or a bag of frozen peas wrapped in a towel to apply cold therapy to your shoulders. Make sure to keep the heat or cold therapy on for no more than 20 minutes at a time, and avoid falling asleep with it on, as it can cause burns or frostbite.
Tip 4: Seek Professional Help from London Physiotherapy Experts
If your shoulder pain while sleeping persists or worsens, it’s crucial to seek professional help from London physiotherapy experts. A physiotherapist can assess your condition, diagnose the underlying cause of your pain, and provide a personalized treatment plan to help you recover. Physiotherapy treatments can include exercises to improve mobility and strength, manual therapy to reduce pain and stiffness, and education on proper posture and sleeping positions.
Tip 5: Consider Sports Massage Therapy
Are you looking for the best sports massage London has to offer?
You’re in the right place, and it has tremendously good effects on fixing shoulder pain. Sports massage therapy is another effective way to alleviate shoulder pain while sleeping. A sports massage therapist can use various techniques, such as deep tissue massage, trigger point therapy, and myofascial release, to relieve muscle tension, improve circulation, and reduce pain. Sports massage can also help prevent future injuries and improve athletic performance by increasing flexibility and range of motion.
In conclusion, shoulder pain while sleeping can be a frustrating and debilitating condition, but it’s not something you have to endure alone. By learning about properly how to alleviate shoulder pain while sleeping and following the tips discussed in this article, such as choosing the right sleeping position, using supportive pillows, applying heat or cold therapy, seeking professional help from London physiotherapy experts, and considering sports massage therapy, you can alleviate shoulder pain while sleeping and improve your overall well-being.
At London Bridge physiotherapy hub One Body LDN, our team of experienced physiotherapists and sports massage therapists are committed to helping you recover from injuries, prevent future injuries, and optimise your athletic performance. Contact us today to schedule an appointment and take the first step towards pain-free and restful sleep. If you are looking for the best private healthcare in London – One Body LDN is your answer.
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