Get Relief From Frozen Shoulder Pain: Expert Insights

If you’ve ever experienced pain and stiffness in your shoulder that restricts your mobility, then you know how debilitating frozen shoulder pain can be. Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects millions of people worldwide. It can occur at any age and can have a significant impact on your quality of life. In this blog, we’ll explore the symptoms and causes of frozen shoulder pain, how it’s diagnosed, and the various treatment options available to get relief from the pain. We’ll also discuss ways to prevent frozen shoulder pain from happening in the first place. Lastly, we’ll introduce One Body LDN – London’s best physiotherapy clinic for fixing frozen shoulder pain.

Overview of Frozen Shoulder Pain

This condition impacts the range of motion within the shoulder joint and is often caused by an injury, surgery, or medical conditions such as hyperthyroidism. To manage frozen shoulder pain, treatment options may include physiotherapy in London, pain relief medication such as ibuprofen or aspirin, steroid injection therapy, or even surgical intervention in severe cases. Effective prevention techniques involve regular exercise to maintain strong shoulder joints and avoid repeated motions leading to swelling and stiffness.

frozen shoulder pain

Definition of Frozen Shoulder Pain

Adhesive capsulitis or frozen shoulder is a debilitating condition that causes stiffness and pain in the shoulder joint. This condition progresses through three stages: freezing, frozen and thawing stage. In freezing stage patients experience severe pain and limited mobility in their affected arm which gradually decreases during the frozen stage while stiffness increases only to be followed by a gradual return to normal shoulder motion during thawing stage. Physiotherapy in London is often advised for treatment of frozen shoulder but sometimes surgery becomes necessary based on medical advice.

Who is at risk for Frozen Shoulder Pain?

While anyone can experience frozen shoulder pain, certain factors may increase the risk. Those over 40, women post-menopause, and those with diabetes or thyroid disorders may have a higher likelihood. Physical inactivity or immobility due to injury or surgery can also contribute to this condition.

Symptoms and Causes of Frozen Shoulder Pain

Frozen shoulder pain is identified by stiffness, limited range of motion, and pain in the affected arm’s shoulder joint. Causes could be related to injury or surgery or even medical conditions like diabetes. Physiotherapy or medication may be suggested based on the severity of the condition. It is essential to seek medical advice for proper diagnosis and treatment to avoid further damage.

Signs and Symptoms of Frozen Shoulder Pain

Frozen shoulder is a condition that affects the shoulder joint, causing stiffness and limited range of motion. The symptoms can develop gradually over time and last for months or even years. Those experiencing frozen shoulder may have difficulty moving their arm, particularly when trying to raise it or reach behind their back. Additionally, painful sensations can be experienced when sleeping at night.

Early diagnosis and treatment from a London physiotherapist can prove beneficial in speeding up recovery. Stretching exercises for frozen shoulder can help relieve pain and increase mobility. Other treatments might involve steroid injections or surgery in severe cases.

What Causes Frozen Shoulder Pain?

Frozen shoulder pain is caused by the thickening and tightening of the shoulder capsule, leading to restricted movement. While the exact cause is unclear, it can be triggered by injury or prolonged immobilization. Medical conditions like diabetes may increase the risk. Seek medical attention for symptoms such as stiffness and limited range of motion.

Diagnosis and Tests for Frozen Shoulder Pain

Doctors use four primary diagnostic tools when assessing frozen shoulder pain: a physical exam to measure range of motion and assess inflammation or pain; imaging tests like X-rays and MRIs to screen for fractures and arthritis; blood work to identify potential underlying medical conditions triggering symptoms; and arthroscopy if other testing is inconclusive.

How is Frozen Shoulder Pain Diagnosed?

To diagnose frozen shoulder pain, doctors usually perform a physical exam and review medical history. Imaging tests like X-rays or MRI may be used to confirm the diagnosis. They may also ask patients to perform certain movements to assess range of motion. Other causes of shoulder pain are ruled out first, and early diagnosis is crucial for effective management and prevention of long-term complications.

Management and Treatment of Frozen Shoulder Pain

Frozen shoulder pain can be managed through a combination of London physiotherapy, medication, heat and ice therapy, surgery, and alternative therapies. Physiotherapy involves exercises to improve the range of motion and reduce pain in the shoulder joint. Medications such as pain relievers, anti-inflammatory drugs, corticosteroid injections, and aspirin can be used to manage frozen shoulder pain. Heat or ice therapy may help reduce inflammation, while surgery may be necessary for severe cases of frozen shoulder pain. Alternative therapies like acupuncture, massage, and chiropractic care may also provide relief.

Stretching Exercises for Frozen Shoulder Pain Relief

Improve your frozen shoulder and increase joint mobility with stretching exercises guided by a physical therapist. Start slow and gradually increase the intensity over time for best results. Loosen up the joint with range of motion exercises such as pendulum swings and wall walks. Improve overall shoulder strength and stability with rotator cuff exercises. Before starting any new exercise routine, consult with a medical professional for proper guidance.

Injection Therapy for Frozen Shoulder Pain

To alleviate frozen shoulder pain, Injection therapy is widely used. Ultrasound guidance is employed in administering a mixture of numbing medicine and steroids into the painful shoulder joint to minimize inflammation and pain. Minor redness and soreness at the injection site may occur temporarily. Sterile administration ensures accuracy throughout the process.

frozen shoulder pain

Arthroscopic Surgery for Frozen Shoulder Pain Relief

Arthroscopic surgery is a minimally invasive procedure for treating shoulder stiffness caused by frozen shoulder. The surgeon delicately removes adhesions in the joint capsule to improve range of motion and alleviate severe pain. Recovery periods for arthroscopy are shorter than open surgeries. Some patients with Parkinson’s disease or heart conditions might need special medical advice before undergoing anesthesia. Non-surgical treatments could include physical therapy exercises like stretching or ultrasound-guided cortisone injections.

Preventing Frozen Shoulder Pain

Regular exercise and stretching, maintaining good posture, avoiding repetitive or strenuous activities that may cause shoulder strain are all effective ways to prevent frozen shoulder. It’s important to seek medical attention if you experience any symptoms of frozen shoulder pain. Engaging in a healthy diet and lifestyle can help prevent the onset of frozen shoulder too.

Can Frozen Shoulder Pain be Prevented?

While it’s not always possible to prevent frozen shoulder pain, you can reduce your risk by maintaining good posture, avoiding repetitive motions, stretching regularly, and taking breaks if your job or hobby involves repetitive arm movements. These measures can help keep your shoulder muscles and joints flexible and strong.

Thawing Out: The Final Stage of Frozen Shoulder Pain

During the final stage of frozen shoulder pain known as ‘thawing out’, gradual movement is experienced in the affected arm. This phase can last several months up to a year and may necessitate physiotherapy or other treatments for full recovery. To prevent re-freezing, it’s crucial to continue with stretching and exercise routines prescribed by a physiotherapist in London. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can also help reduce inflammation and relieve severe pain.

What Happens During the Thawing Stage?

The thawing stage of frozen shoulder sees a gradual reduction in pain and improvement in movement, lasting weeks to months. Physiotherapy and gentle exercises help regain range of motion, while continuing prescribed treatments is important. Recovery can be slow but with patience, full recovery is possible.

How Long Does it Take to Thaw Out From Frozen Shoulder Pain?

The process of thawing out from frozen shoulder pain can take several months to a year. This stage involves a gradual increase in range of motion and decreased pain, but it’s crucial to continue with physiotherapy exercises to prevent the shoulder from refreezing. Patients may also find relief through heat therapy or cold packs. Consult with a medical professional for personalized recommendations on how to speed up the process.

Fix Your Frozen Shoulder Pain at London’s Best Physiotherapy Clinic – One Body LDN

We at One Body LDN specialize in treating frozen shoulder. Our expert London physiotherapists provide relief from stiffness, limited range of motion and debilitating shoulder pain with personalized treatment plans that encompass physiotherapy, sports massage, acupuncture and injection therapy. We aim to address your unique needs for a faster recovery so that you can resume an active lifestyle. Trust us to thaw out your affected arm while ensuring optimal range of motion through physical therapy.

Frequently Asked Questions

What are some common causes of frozen shoulder pain?

The pain caused by frozen shoulder can result from various factors such as injury, surgery or immobilization of the shoulder. In addition, medical conditions like diabetes and thyroid disorders as well as age and gender (more common in women) may also contribute to this condition. Physiotherapy and gentle stretching exercises are often effective treatments for reducing frozen shoulder pain.

What are some exercises or stretches that can help alleviate frozen shoulder pain?

To alleviate frozen shoulder pain, try exercises like pendulum stretch, cross-body reach, and towel stretch. Wall crawl and armpit stretch may also help. Always check with a doctor or London physiotherapist first, and remember that gradual and consistent stretching is crucial for reducing pain.

Are there any medical treatments available for frozen shoulder pain?

Medical treatments like physiotherapy, injections, and pain relief medication can help alleviate frozen shoulder pain. Surgery may be required in severe cases. It’s crucial to seek professional medical advice to determine the most effective treatment plan for your condition.

Where can I find physiotherapy near me to treat frozen shoulder pain?

To find physiotherapy for frozen shoulder pain, ask your doctor for a referral to a specialist or check with your insurance provider. Use online directories to search for “physiotherapy near me” and check the reviews to research clinics and consider location and availability when selecting a physiotherapist.

Where can I find sports massage near me to treat frozen shoulder pain?

To find a sports massage therapist near you for frozen shoulder pain, search online for “sports massage near me” or directories and read reviews to ensure they are qualified. Ask for referrals from friends or healthcare professionals and contact the therapist to discuss their approach and availability.

Where can I find deep tissue massage near me to treat frozen shoulder pain?

To find a deep tissue massage therapist near you for frozen shoulder pain, search for “deep tissue massage near me” for local clinics or therapists specializing in this technique. Check reviews and ask for recommendations from your doctor or physiotherapist. During your appointment, communicate your needs and concerns to ensure an effective treatment.

What is frozen shoulder pain like?

Frozen shoulder is a condition that can cause significant pain and stiffness in the shoulder joint. People with frozen shoulder may experience a dull ache or sharp pain in the shoulder area, especially when they try to move their arm or shoulder.


In conclusion, frozen shoulder pain can be debilitating and frustrating to deal with. It’s important to understand the symptoms and causes of this condition, as well as how it can be diagnosed and treated. At One Body LDN, our expert London physiotherapists are trained to provide effective treatment options such as stretching exercises, injection therapy, and arthroscopic surgery to relieve your pain and get you back to your daily routine. Whether you’re looking to prevent frozen shoulder pain or need help in managing it, we have the expertise to help you achieve your goals. Book a consultation with us today and let us help you get relief from frozen shoulder pain.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “shoulder pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

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Contact us today to learn more!

Appendix: Frozen Shoulder Pain

Understanding Frozen Shoulder

  • Frozen shoulder, or adhesive capsulitis, results in a stiff shoulder joint due to thickening and contracture of the capsule, the connective tissue surrounding the shoulder joint.

Anatomy Involved

  • Key anatomical structures in this condition include the humerus (upper arm bone), scapula (shoulder blade), and the shoulder socket which houses the head of the humerus. These structures, along with the ligaments, tendons, and synovial fluid in the joint, facilitate shoulder movement.

Causes and Risk Factors

  • Frozen shoulder often arises following a shoulder injury or fracture. It can also occur in people with certain health conditions such as heart disease, Parkinson’s disease, and hypothyroidism. Sometimes, prolonged immobility, for instance using a sling, may contribute to the development of a frozen shoulder.

Symptoms and Diagnosis

  • Patients typically experience restricted shoulder movement, both when they move the arm themselves (active range of motion) and when someone else moves it for them (passive range of motion). The limitation is particularly noticeable in external rotation. Diagnosis usually involves a physical examination and may be confirmed with imaging tests such as magnetic resonance imaging.

Treatment Approaches

  • Treatment typically includes a combination of shoulder exercises to improve range of motion, and pain relief methods, including over-the-counter medications like Advil or Motrin. In some cases, manipulation under anaesthesia or surgical procedures like shoulder arthroscopy and capsular release may be necessary.

Role of Physical Therapy

  • Physical therapy can help improve mobility and decrease pain. It focuses on stretching exercises and gradually increasing the active and passive range of motion.

Complications and Outcomes

  • Over time, the shoulder can develop scar tissue, further impeding shoulder movement. However, with proper management and consistent rehabilitation, most individuals regain near normal shoulder function.


1 thought on “Get Relief From Frozen Shoulder Pain: Expert Insights”

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