Fast Frozen Shoulder Treatment Options | One Body LDN Physiotherapy

Are you experiencing stiffness and pain in your shoulder, which is limiting your range of motion? You might be suffering from a frozen shoulder. It can be a frustrating condition that can interfere with your daily activities. In this blog, we will provide you with an overview of frozen shoulder – what it is, who is at risk, and its causes. We will also cover the signs and symptoms of frozen shoulder and how it’s diagnosed through tests. Moreover, we will discuss various non-surgical treatment options such as injections, stretching, thawing, and rotation exercises. If surgery is needed, we will explore arthroscopy. Additionally, we’ll look into physiotherapy in London and NHS options for treating frozen shoulder. Lastly, we will touch upon the anatomy considerations that are essential to understand while treating frozen shoulder. At One Body LDN Physiotherapy Clinic in London, our team specializes in providing fast relief from frozen shoulder through advanced therapy techniques.


If you are suffering from frozen shoulder, you know how debilitating it can be. This condition causes stiffness and pain in the shoulder joint, making it difficult to perform everyday tasks. Luckily, there are several fast frozen shoulder treatment options available today. These include physiotherapy exercises, corticosteroid injections, and anti-inflammatory medications like ibuprofen or aspirin. Additionally, stretching exercises can help restore range of motion and flexibility to the shoulder joint. Remember, seeking treatment early is crucial for pain relief and faster recovery time.

frozen shoulder treatment

What is frozen shoulder?

Frozen shoulder, or adhesive capsulitis, is a painful and stiff condition of the shoulder joint. It may result from injury or inflammation of the joint capsule, causing scar tissue buildup and limited mobility. Physiotherapy in London, medication, and surgery are treatment options. Early diagnosis and treatment are vital for full recovery.

Who is at risk?

Frozen shoulder can impact anyone, but it is prevalent in women over 40 and those with medical conditions like diabetes or thyroid issues. The risk also increases if someone has had previous shoulder injuries, surgeries, or prolonged immobilization of the shoulder joint. Early detection and treatment are crucial to avoid long-term pain and stiffness.

Symptoms and causes

Frozen shoulder manifests as pain, stiffness and limited range of motion in the shoulder joint due to injury, overuse or even underlying medical conditions like diabetes. Physiotherapy and medications (including corticosteroids) are the primary treatment modes while surgery is reserved for severe cases. Timely intervention is key to improve quality of life.

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Signs and symptoms

Frozen shoulder is a condition that causes pain and stiffness in the shoulder joint known as adhesive capsulitis. The condition develops slowly over time and can be categorized into three stages: freezing, frozen, and thawing. Symptoms include limited range of motion, difficulty performing daily activities like reaching overhead or behind the back, pain, and stiffness in the affected shoulder. Diabetes, thyroid disorders are some of its risk factors along with prolonged immobilization of the shoulder joint. Early diagnosis and treatment can help prevent long-term pain and stiffness in the affected shoulder by relieving symptoms such as swelling or inflammation through physical therapy exercises or medication like ibuprofen.

Diagnosis and tests

To diagnose frozen shoulder, doctors first conduct a physical examination and check the medical history. Further testing such as X-rays or MRI scans are done to rule out other conditions and confirm the diagnosis. A key part of treatment is accurately diagnosing it so that the right treatment plan can be recommended.

How is it diagnosed?

To diagnose frozen shoulder, a doctor will conduct a physical examination and review medical history. They will assess pain, stiffness, and range of motion in the affected shoulder. Imaging tests like X-rays or MRI may be used to eliminate other potential causes. A frozen shoulder diagnosis is reached when specific criteria are met after ruling out other conditions.

Non-surgical treatments

Non-surgical treatments for frozen shoulder involve a variety of options including physiotherapy exercises and stretches which can help reduce pain while improving mobility. Manual therapy techniques such as massage or joint mobilization have also been known to stimulate movement by breaking down scar tissue. Patients might also benefit from anti-inflammatory medications like ibuprofen or corticosteroid injections that are specially designed to alleviate stiffness and swelling in the shoulder joint. Alternative treatments like acupuncture or chiropractic care have proven effective in cases of adhesive capsulitis or arthritis but always make sure to consult a physician before trying any new therapy.


Your healthcare provider might suggest corticosteroid injections for reducing inflammation and pain in frozen shoulder treatment. Hyaluronic acid injections aim to improve joint mobility and lessen pain while Platelet-rich plasma (PRP) injections can stimulate healing and tissue regeneration. It’s important to discuss the benefits and risks of each injection type with your healthcare provider.


To alleviate the stiffness and pain associated with adhesive capsulitis or frozen shoulder, incorporating stretching exercises like pendulum stretches, cross-body stretches, and wall walks into your routine can be an effective approach. Performing these exercises regularly under the guidance of a London physiotherapist or physical therapist can lead to better range of motion in your shoulder joint.


After diagnosis, frozen shoulder treatment involves stages such as injections, stretching exercises, and thawing to regain mobility in the shoulder joint. Thawing requires consistent physiotherapy exercises using passive and active-assisted range-of-motion techniques along with strengthening exercises. This process aims to increase the range of motion in the shoulder joint while reducing pain and improving function.

frozen shoulder treatment

Rotation exercises

Gentle rotation exercises are an integral part of treating frozen shoulder. These movements aid in restoring mobility and alleviating pain while reducing stiffness in the shoulder joint. Physiotherapists in London suggest performing these stretches regularly either at home or under their guidance to improve your range of movement and relieve stiffness. Start your treatment today with a professional London physiotherapist for the best results.

Surgical options

Various surgical options are available for treating frozen shoulder stiffness. Minimally invasive arthroscopic capsular release involves using a small camera to diagnose and treat issues within the joint capsule. Manipulation under anesthesia breaks down scar tissue to enhance flexibility while open capsular release is used in severe cases where a larger incision is needed to release the tightened capsule. Lastly, total shoulder replacement is considered a last resort for severe pain relief.


A less invasive way of treating frozen shoulder is through arthroscopy- a surgical procedure involving a small incision to insert a tiny camera into the joint to remove any scar tissue or adhesions causing pain and stiffness. Arthroscopy’s much faster recovery time makes it an ideal alternative to open surgery. If you’re suffering from unbearable shoulder pain and stiffness due to adhesive capsulitis or arthritis-related conditions like Parkinson’s disease or hyperthyroidism, consult with your London physiotherapist or GP about shoulder arthroscopy as an option.

Physiotherapy and NHS options

Physiotherapy and NHS options are non-surgical treatments for adhesive capsulitis or frozen shoulder which include custom exercises and stretches along with steroid injection and pain relief medication. It is an effective option to alleviate stiffness in the shoulder joint and improve the range of motion without undergoing surgery. Physical therapists use techniques such as ultrasound therapy to improve flexibility in tendons and connective tissue. The NHS may offer physiotherapy in London as a treatment option depending on medical history.

GP referral

If you’re feeling stiffness and shoulder pain, make sure to consult your GP first. You might need a referral to a physical therapist who can suggest stretching exercises that will help you regain much-needed movement. In addition, you can opt for other non-surgical treatments like steroid injections or painkillers for adhesive capsulitis (frozen shoulder). Surgery is not always necessary but arthroscopy can be considered in severe cases.

Anatomy considerations

Frozen shoulder or adhesive capsulitis results from inflammation and thickening of the capsule surrounding the shoulder joint. Physiotherapy is a common treatment option for improving range of motion, while steroid injections provide pain relief. Manipulation may also be used to treat frozen shoulder. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may be prescribed for inflammation reduction. Surgical options like arthroscopy are only recommended in severe cases after exploring other non-surgical treatments.

Get Frozen Shoulder Treatment at the Best Physiotherapy Clinic in London – One Body

Receive effective pain relief and improved range of motion for frozen shoulder at One Body LDN through customized physiotherapy treatment plans. Manual therapy, exercise, and other techniques are combined to alleviate stiffness and swelling in the shoulder joint. Patients typically experience better shoulder movement within a few weeks. Don’t let frozen shoulder limit your activities – visit an experienced London physiotherapist at One Body LDN to get back on track.

frozen shoulder treatment

Frequently Asked Questions

What is frozen shoulder and what are the common causes of this condition?

Frozen shoulder, or adhesive capsulitis, causes stiffness and pain in the shoulder joint. It may occur after immobility or injury to the shoulder, but age, diabetes, and thyroid disorders can also increase risk. Treatment options include physiotherapy, injections, and surgery for severe cases.

What are some treatment options for frozen shoulder?

Frozen shoulder treatment options include physiotherapy in London and exercises to improve movement, pain medication or anti-inflammatory drugs to relieve discomfort, corticosteroid injections to reduce inflammation, and surgery as a last resort for severe cases. A combination of these treatments may be necessary for optimal recovery.

How long does it typically take to recover from frozen shoulder with treatment?

The recovery time for frozen shoulder with treatment can range from a few weeks to several months. Treatment options like physiotherapy, stretching exercises, and massage can speed up the process. Pain medication or corticosteroid injections may be necessary. Patience and consistent adherence to the treatment plan are essential for full recovery.

Can I prevent frozen shoulder from reoccurring after treatment?

Preventing frozen shoulder from recurring involves regular shoulder exercises, maintaining proper posture, and avoiding repetitive overhead activities. If you have a history of frozen shoulder, inform your healthcare provider to take preventive measures for future procedures. It’s important to follow post-treatment care instructions to reduce the risk of recurrence.

Where can I find physiotherapy near me for frozen shoulder treatment?

To find physiotherapy for frozen shoulder near you, search online for “physiotherapy near me” or ask for recommendations from friends, family, or your doctor. Check with your insurance provider to see which clinics are covered. One Body LDN Physiotherapy is a recommended clinic that provides quick treatment options.

Where can I find sports massage near me for frozen shoulder treatment?

To find sports massage for frozen shoulder treatment, search online for “sports massage near me” or in directories for licensed and experienced therapists. Ask for referrals from your physician or physiotherapist, and inquire about the therapist’s credentials. Ensure you feel comfortable before booking an appointment.

Where can I find deep tissue massage near me for frozen shoulder treatment?

You can easily find deep tissue massage options nearby by searching on Google or Yelp for “deep tissue massage near me”. London Physiotherapy clinics and sports rehabilitation centers may also provide this treatment. Consult your doctor or London physiotherapist for recommendations, and always research the therapist’s qualifications before booking an appointment.

What should you not do with a frozen shoulder?

Overall, if you have a frozen shoulder, it is important to listen to your body and avoid any activities or movements that exacerbate symptoms. A healthcare professional can provide guidance on the best course of treatment for your specific condition.


In conclusion, frozen shoulder is a painful condition that requires prompt attention and treatment. Identifying the symptoms and causes at the earliest can help you seek medical aid before it worsens. Non-surgical treatments such as injections, stretching, thawing, and rotation exercises can help relieve pain and improve mobility. In more severe cases, surgical options such as arthroscopy may be recommended. At One Body LDN London Physiotherapy, we offer customized treatment plans to cater to your unique needs. Our team of expert London physiotherapists provides personalized care and attention to ensure fast recovery. Book an appointment with us today for the best-frozen shoulder treatment in London.

If you are searching “private physio near me” / “Sports massage near me” / “Deep tissue massage near me” / “shoulder pain treatment near me”, have private health insurance physiotherapy cover and are looking for the best private healthcare in London – One Body LDN is your answer.

We are approved by ALL major private health insurance physiotherapy companies:

Axa PPP | Axa PPP International | Bupa Physiotherapy | Bupa International | Vitality (formerly Pru Health) | Vitality Health International | Nuffield Health | Aviva | Cigna | Cigna International | WPA | Aetna | Aetna International | Allianz | Allianz Worldwide Care | Allianz International | Axa Private Health Insurance | Healix | Healix Global | Health Shield | Simplyhealth | Paycare | BHSF | The PHC | Saga | The Exeter | Freedom Healthcare | Axa Corporate Health Insurance

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Contact us today to learn more!


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